The Amy Edwards Show

Julie Murphy is a CLU, ChFC, and CFP®—an independent CERTIFIED FINANCIAL PLANNER™, CEO of JMC Wealth Management, acclaimed author, and sought-after media expert. She’s dedicated to helping people heal emotionally so they can thrive both financially and personally.

Her latest book, The Four Spiritual Laws of Money, hit #1 on multiple Amazon bestseller lists, and she’s also the author of Awaken Your Wealth and The Emotion Behind Money. Julie has been featured on Oprah, CNBC, The Wall Street Journal, Lifetime, and more, and is a respected voice in financial empowerment and emotional healing.

After building a thriving career in traditional financial services, Julie made a bold pivot to focus on the deeper work—helping people understand and transform the emotional patterns that keep them stuck in scarcity. Her unique approach blends sound financial strategy with spiritual and energetic insight, especially for women, entrepreneurs, and families looking to build authentic wealth from the inside out.

In this practical and eye-opening episode, we talk about what your money habits are really telling you, how to identify emotional money blocks, and why it’s time to stop chasing money and start aligning with it instead.

If you’ve ever wondered why you’re doing “all the right things” and still feel stuck—Julie’s here to help you flip that script and finally step into true financial freedom.

🔍 Topics We Cover:

• What your money patterns say about your inner world
• How to start healing emotional wounds around money
• Why women need a new wealth paradigm
• Dismantling scarcity conditioning and survival-mode thinking
• Building wealth through alignment, not hustle
• The energy behind earning, spending, and saving
• Emotional triggers in entrepreneurship
• What it means to “live your worth off the spreadsheet”
• Why budgeting alone doesn’t work
• Practical tools for shifting from fear to financial flow

🔗 Connect with Julie Murphy:

Website: https://juliemurphy.com
Instagram: https://instagram.com/awakenwithjulie
LinkedIn: https://linkedin.com/in/juliemariemurphy
Book: The Four Spiritual Laws of Money – https://juliemurphy.com
Courses + Resources: https://juliemurphy.com/offerings

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Justin Wren is more than just a world-changer and former MMA fighter—he’s the man I’m marrying tomorrow!This episode is a deeply personal one, recorded just days before our wedding, as we reflect on the path we’ve taken to build a love rooted in truth, accountability, healing, and deep connection. It’s not a fairy tale—it’s real work, real growth, and real love.Together, we open up about the practices that help us stay aligned as a couple, including what it means to love someone in recovery, how we navigate challenges with honesty and grace, and the power of choosing each other—daily.Whether you're in a relationship, calling one in, or simply curious about what a truly conscious partnership can look like, this one is for you.We talk about:* What we’ve learned through relationship recovery and alignment* How we deal with discomfort, triggers, and staying present* Navigating hard truths in partnership* The role of Al-Anon and why we talk about it so openly* Creating a relationship where both people feel safe to grow* The difference between being right and being in love* Our approach to building a forever kind of loveWe have worked to get where we are. I hope it serves you, wherever you are on your own love journey.🖇️ Mentions + Links:Justin Wrenhttps://www.instagram.com/thebigpygmyhttps://fightfortheforgotten.org/https://justinwren.com/Fight For Her (our nonprofit initiative):https://fightforher.netAl-Anon (12-Step program for friends and family of addicts/alcoholics):https://al-anon.org/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Ever feel like you’re stuck in the same patterns, unsure which way to go next? Wondering if there’s more to life than just pushing through? In this episode, we talk about finding direction in life, how to break old habits and why getting unstuck in life often begins with learning how to lead from within.

James Robbins is an International Keynote Leadership Speaker, founder, and author of The Call to Climb, a powerful book inviting you to lead your life with more intention, purpose, and inner clarity. He shares how tuning into your own “mountain”—that personal challenge or calling you're meant to face—can radically transform the way you live, lead, and serve others.

This episode is a must-listen if you've ever felt stuck, restless, or like something deeper is calling you to rise. James gives practical tools for identifying what that mountain is for you, how to listen to your inner voice, and why small, intentional steps matter so much more than you think. He also shares the story behind the book and how his own journey helped shape his message.

We cover:

📌 Why many of us ignore the call until a breakdown forces the climb

📌 How to figure out what your “personal mountain” is

📌 A new perspective on success and redefining it from the inside out

📌 What self-leadership really looks like in a chaotic world

📌 Steps to start moving forward today, without needing the full roadmap

If this episode on self-leadership and finding your direction in life spoke to you, don’t forget to like, subscribe, and drop a comment—I’d love to hear what resonated most.

Timestamps:

00:00:00 Intro

00:02:31 Balancing ambition with acceptance

00:06:16 What inspired the book The Call to Climb

00:10:08 Facing a turning point - what to do

00:14:15 How James helps his clients through transformation

00:16:38 Religious programming and how it holds you back

00:21:19 Where to start if you’re stuck

00:25:03 Self-leadership - what it is and why it matters

00:29:33 Discipline vs desire

00:36:12 How to break destructive patterns

00:39:12 The power of reframing

00:44:41 From learned helplessness to stacking wins

00:50:36 Tapping into your soul

01:00:42 Inside James’s book: The Call to Climb 

01:04:23 Wrap-up questions

01:10:00 Outro

Mentioned in this episode:

The Call to Climb: https://iwillclimb.com/

Website: https://jamesrobbins.co/

Instagram: https://www.instagram.com/james.r.robbins/

Facebook: https://www.facebook.com/jamesrobbins97

TikTok: https://www.tiktok.com/@james.r.robbins

Podcast: https://www.youtube.com/@james.r.robbins/featured 

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: https://amyedwards.info/

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/

Fight For Her: http://fightforher.net/

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en

YouTube: https://www.youtube.com/c/theamyedwardsshow

Podcast: https://qrfy.com/p/Nmlw_uwNzi

Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack

Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall 

____________________

Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠

_____________________

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Dr. Fawad Mian is a double board-certified neurologist and the author of Getting Pain Free: Healing Chronic Pain Without Drugs or Surgery. After overcoming his own physical injuries—and rejecting surgery as his only option—Dr. Mian discovered the incredible power of regenerative medicine and made it his mission to help others heal without invasive procedures or painkillers.In this enlightening conversation, Dr. Mian explains how pain works, how to decode what your body is trying to tell you, and why the mainstream approach to chronic pain so often fails.

We get into:

✅ What regenerative medicine actually is (and what it’s not)

✅ The role of inflammation and how to reduce it naturally

✅ What not to do if you're dealing with chronic pain

✅ How mindset and belief affect physical healing

✅ Why treating symptoms misses the bigger picture

✅ His story of personal injury and how prolotherapy helped

Whether you're dealing with nagging pain or just want to feel your best as you age, Dr. Mian brings the clarity and science you need to shift toward real healing.

Timestamps:

00:00:00 Intro

00:03:00 The pain Dr. Mian struggled with

00:12:50 Prolotherapy - positive outcomes

00:15:45 Dr. Mian’s holistic approach

00:16:30 How steroids affect your body

00:18:44 Rest vs movement in recovery

00:20:25 The body’s ability to heal

00:21:53 What is prolotherapy?

00:22:48 Pain and the nervous system

00:26:04 The power of regenerative medicine - case studies

00:30:21 Supplements for pain

00:33:43 Dr. Mian’s non-negotiables for good health

00:36:52 Current trends in regenerative medicine

00:41:27 How to reach Dr. Mian

00:43:23 Amy’s pain story & outro

This episode is a testament to the fact that there are natural ways to reduce inflammation. So, if you're curious about how to heal chronic pain naturally and want more insights like this, give the episode a like and subscribe to the channel. Your support helps us bring more expert conversations right to your feed.

Mentioned in the episode:

Website: https://www.prolohealing.com

Book: Getting Pain FreeInstagram: https://www.instagram.com/prolohealing

Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: https://amyedwards.info/

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/

Fight For Her: http://fightforher.net/

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en

YouTube: https://www.youtube.com/c/theamyedwardsshow

Podcast: https://qrfy.com/p/Nmlw_uwNzi

Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack

Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________

Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Christina Deering is a wealth energetics mentor, business intuitive, podcast host, and transformational guide, helping entrepreneurs unlock abundance by aligning their energy, intuition, and actions. After healing from a decade-long eating disorder and enduring four miscarriages in under two years, Christina now teaches the energetics of wealth and how emotional healing unlocks expansion in both life and business.

She explains how energetic money blocks show up in business—even when you’re doing everything “right.” These hidden patterns often stem from grief, trauma, or misalignment, and they silently cap your growth until they’re addressed.

She also shares her go-to energetic reset routine, a quick daily practice that helps clear emotional clutter and reconnect you to clarity and flow.

This episode is a powerhouse if you’re ready to shift your relationship with money and your inner world.

We discuss:

☑️ How wealth is more than numbers—it's energetic

☑️ The invisible walls between you and more income

☑️ The link between grief and financial stagnation

☑️ Why ‘doing more’ often backfires when you're out of alignment

☑️ How entrepreneurs can shift from force to flow

☑️ Redefining success through intuition, worth, and embodiment

Christina blends business strategy with soul work—this is the wealth convo you didn’t know you needed.

Timestamps:

00:00:00 Intro

00:02:02 What is wealth energy?

00:04:56 How to align with abundance

00:10:35 The 7 figure shift

00:13:50 Akashic records reading to access dormant memories

00:16:16 Intuitive business vs forcing it

00:21:52 The abundance of NO

00:24:03 Lessons from Christina’s eating disorder

00:30:17 How to strengthen intuition

00:33:19 Tactics for creating a business with intuition

00:35:56 Reaching breakthroughs (Miley Cyrus clip)

00:39:36 Christine’s 5 minute energy reset

00:42:11 The biggest money non-negotiable

00:46:24 Christine’s energy inspiration

00:48:48 What is true abundance?

00:49:30 Wealth and energetics books and resources

00:51:42 Final thoughts & outro

Ready to experience a real shift and explore healing your relationship with money? Tap like, hit subscribe, and stick around for more episodes that dive deep into the inner work behind outer success.

Mentioned in this episode:

Website: https://christinadeering.com

7 Figure Shift: https://christinadeering.com/shift

Instagram: https://instagram.com/iamchristinadeering

Podcast: https://podcasts.apple.com/us/podcast/you-unlimited/id1725208486

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Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: https://amyedwards.info/

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/

Fight For Her: http://fightforher.net/

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en

YouTube: https://www.youtube.com/c/theamyedwardsshow

Podcast: https://qrfy.com/p/Nmlw_uwNzi

Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack

Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall 

____________________

Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠

_____________________

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

How do I stop emotional eating? If that’s something you’ve asked yourself and you want to find out how to build better habits with food, then you’ll want to watch this episode with Emotional Eating Coach Holly Bertone.

She is a former FBI Chief of Staff for Counterintelligence who made a powerful pivot—from national security to helping people fight a different kind of sabotage: their own habits.

Now, Holly helps clients rewire their mindset using tactical frameworks inspired by her federal training. She combines the strategy of an agent with the compassion of a coach, empowering others to break out of destructive loops and finally feel in control of their lives.

In this episode, we explore how to apply investigative techniques, accountability systems, and “habit profiling” to reprogram your thoughts and behaviors.

We also cover:

👉 Why food is often the symptom, not the problem

👉 Emotional eating root causes - why emotional eating happens

👉 The link between safety and sabotage

👉 How to identify your personal 'enemy of progress'

👉Tactical tools to rewire thought patterns

👉 Why self-awareness is the first line of defense

Whether you want to learn how to stop using food as comfort, impulse habits, or simply want to run your life more like an elite agent, this conversation blends strategy with soul.

Timestamps:

00:00:00 Intro

00:03:37 Holly’s background and emotional eating story

00:11:50 Triggers for emotional eating patterns

00:17:01 Emotions and dopamine addiction

00:22:12 How Holly’s strategy came about

00:28:00 Brain function, dopamine and food cravings explained 

00:31:50 FBI tactics and neuroplasticity

00:43:30 The good girl spiral: People-pleasing and shame

00:45:36 How to stop cravings

00:48:38 Holly’s tip to stop emotional eating

00:51:33 How to have a healthier relationship with food

00:57:52 Can food issues be inherited?

01:00:52 Final thoughts & outro

If you enjoyed this episode about emotional eating, impulsive eating or comfort eating - whatever you may call it - like the episode and share it with friends so we can reach more women who struggle with this too.

Follow Holly and Learn More:

Website: https://academy.pinkfortitude.com/about

Instagram: https://www.instagram.com/holly.bertone

_____________

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: https://amyedwards.info/

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/

Fight For Her: http://fightforher.net/

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=en

YouTube: https://www.youtube.com/c/theamyedwardsshow

Podcast: https://qrfy.com/p/Nmlw_uwNzi

Free Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Full Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hack

Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall 

____________________

Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠

_____________________

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values.

In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.

We talk about how she turned that pain into purpose and how you can do the same. If you’ve been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.

In this episode:

☑️ Why love is easier (and more effective) than hate

☑️ How to channel grief - shifting from anger to aligned action

☑️ Vegan mindset and fitness

☑️ Her 8-step self-care framework that actually sticks

☑️ Tips for staying consistent as a vegan

☑️ How to live aligned with your values

☑️ Dismantling overwhelm and reclaiming personal power

Kate’s work is all about strength—not just in your body, but in how you show up for yourself and the world. If you’re ready to make empowered choices and ditch the frustration, this one’s for you.

This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you’re ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.

Mentioned in this episode:

Website: https://www.strongbodygreenplanet.com

Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

Instagram: https://instagram.com/strongbodygreenplanet

YouTube: https://www.youtube.com/@strongbodygreenplanet7509

Skool Community: https://www.skool.com/plant-positive/about_____________

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Rebekka Wall is an adult sleep consultant on a mission to help tired people sleep better using realistic, sustainable, and science-backed strategies. Through her work, she demystifies sleep challenges and empowers people to create better habits—without the guilt, shame, or extreme hacks.In this practical and deeply relatable conversation, we get into the everyday struggles that mess with our rest, from revenge bedtime procrastination to unaligned chronotypes and the pressure of productivity culture. Rebekka also shares her own powerful health story—and how a major life disruption led her to prioritize healing and rest.We also talk about:How revenge bedtime procrastination is keeping us stuckUnderstanding chronotypes and when your body actually wants to sleepWhat a real bedtime routine looks like (and why it’s not about perfection)The role of cortisol, magnesium glycinate & melatonin in better sleepThe connection between sleep and emotional processingHer experience with Ramsay Hunt syndrome and the power of nervous system repairIf you’ve ever laid in bed wide awake, tired but wired, this one’s for you.Timestamps:00:00:00 Intro00:02:01 Sleep goals - the place to start00:05:39 How to achieve your sleep goals00:07:47 Revenge bedtime00:13:18 Understanding sleep cycles and patterns00:19:20 How many hours to sleep - the ideal number00:22:56 Insomnia - what it is and how to treat it00:33:14 Practical steps to improve sleep (sleep hygiene)00:39:49 Melatonin and sleep medication vs natural supplements as sleep aid00:43:27 Sleep and neurodivergence - what to know about ADHD, ADD & autism00:44:48 Setting boundaries around sleep for kids and teenagers00:48:10 Cortisol spikes and sleep + good habits that support sleep00:51:51 How to improve sleep (final thoughts)00:58:38 Amy’s bedtime routine + sleep tips and tricks01:04:13 OutroFollow Rebekka and learn more:Instagram: https://www.instagram.com/sleepwiseinseattleWebsite: https://sleepwiseconsulting.com/adult-sleep-help/_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠_____________________Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠⁠

Ashley Kelsch is a coach, writer, and the bold voice behind the Unf*cking Midlife podcast, column, and coaching platform. With a radically honest, humorous, and raw take on modern womanhood, Ashley opens up about everything from dating and divorce to parenting and sobriety, helping women redefine what midlife can actually look and feel like.

In this empowering and unfiltered conversation, Ashley and I talk about the power of telling the truth, the discomfort of personal growth, the realities of dating after 40, and how we can stop gaslighting ourselves out of our own emotions. Her story is a testament to second chances, realness, and the deep freedom that comes from choosing yourself.

We also get into:

• How Ashley started Unf*cking Midlife and what it means
• Why telling the truth is a revolutionary act
• Navigating discomfort in growth and sobriety
• Owning our emotions instead of bypassing them
• The realities of dating in midlife and what’s changed
• Letting go of shame and rewriting our stories

Follow Ashley and learn more: 

Unf*cking Midlife: https://www.ashleykelsch.com/ 

Substack: https://open.substack.com/pub/ashleykelsch 

Instagram: https://www.instagram.com/ashleykelsch

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes:
https://amyedwards.info/affiliatepage

All links:
https://amyedwards.info

Instagram:
https://instagram.com/realamyedwards
Fight For Her:
https://fightforher.net
TikTok:
https://www.tiktok.com/@themagicbabe
YouTube Channel:
https://www.youtube.com/@TheAmyEdwardsShow

Book a Call to Work with Amy:
https://amyedwards.as.me/15mincall
Let’s get you to your HAPPIEST and most RADIANT!

Amy’s hair by:
https://www.thecollectiveatx.com

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE:
https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now!
https://best-you-life.teachable.com/p/the-youthfulness-hack

Elena Bensonoff is the Founder of Wholistic Inc., a Quantum Medicine Expert, Clinical Pharmacist, board-certified functional and holistic medicine practitioner, consciousness explorer, and the author of Sacred Geometry: The Ultimate Healing Tool. Known for her revolutionary fusion of quantum health, vibrational science, and ancient wisdom, Elena empowers others to awaken their highest potential and return to alignment in body, mind, and spirit.

In this episode, Elena breaks down how sacred geometry isn’t just beautiful—it’s functional. She explains how these patterns act as bridges between science and spirit, and how we can use them to support deep healing on every level. We explore energy fields, vibrational balance, spiritual sovereignty, and how your own frequency plays into your overall well-being.

Whether you're just starting your spiritual journey or are already deep into energy medicine, this conversation will stretch your perception of healing and offer actionable ways to come back to your true self.

🔹 How sacred geometry supports healing in the body
🔹 What frequency has to do with your health
🔹 How quantum medicine differs from traditional medicine
🔹 The role of intention in energy-based wellness
🔹 Elena’s personal healing story—and what you can learn from it
🔹 Why your body is the ultimate messenger of misalignment
🔹 The power of presence and spiritual sovereignty
🔹 Where to start if you're feeling out of balance

🧭 Links & Resources:
Website: https://www.wholistic.com
Instagram: https://www.instagram.com/wholistic_inc
YouTube: https://www.youtube.com/@wholisticinc
Book: Sacred Geometry: The Ultimate Healing Tool – https://www.amazon.com/Sacred-Geometry-Ultimate-Healing-Tool/dp/B0DZVNCW3N

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠