July 03, 2025

229 – Stopping the Health Spiral: Tips for Staying Consistent as a Vegan and How to Channel Grief, with Kate Galli, Health Coach and Podcast Host

1 hour 1 minute

Kate Galli is a powerhouse vegan health coach, author, and host of The Healthification Podcast—with over 900 episodes to her name. For nearly two decades, she’s helped people create strong bodies and aligned lives rooted in their deepest values.

In this conversation, Kate shares the journey she took to learn how to overcome overwhelm through mindset work and conscious action. She opens up about the sudden loss of her mother. After the loss of a parent, Kate experienced a profound shift—moving from anger to compassion—and began using grief for personal growth.

We talk about how she turned that pain into purpose and how you can do the same. If you’ve been wondering how to turn loss into purpose or struggling to stay consistent with your health goals, this episode will meet you where you are.

In this episode:

☑️ Why love is easier (and more effective) than hate

☑️ How to channel grief - shifting from anger to aligned action

☑️ Vegan mindset and fitness

☑️ Her 8-step self-care framework that actually sticks

☑️ Tips for staying consistent as a vegan

☑️ How to live aligned with your values

☑️ Dismantling overwhelm and reclaiming personal power

Kate’s work is all about strength—not just in your body, but in how you show up for yourself and the world. If you’re ready to make empowered choices and ditch the frustration, this one’s for you.

This conversation is a reminder that you have the power to simplify your life with conscious choices, even in the face of challenge. And when you’re ready, you can learn how to turn loss into purpose—and let it fuel the life you truly want to live.

Mentioned in this episode:

Website: https://www.strongbodygreenplanet.com

Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884

Instagram: https://instagram.com/strongbodygreenplanet

YouTube: https://www.youtube.com/@strongbodygreenplanet7509

Skool Community: https://www.skool.com/plant-positive/about_____________

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

...more

View all episodes

By Amy Edwards

8383 ratings