The Amy Edwards Show

We’re back with incredible SMART-Certified Biological Dentist Dr. Toni Engram part two! This one goes even deeper into the mouth-body connection. Dr. Toni is a SMART-certified biological dentistry expert, integrative health coach, and founder of Flourish Dental Boutique.

In this episode, Dr. Toni and I talk about how oral and dental health connect to hormones, the nervous system, and even sleep. She explains how small changes in dental hygiene can ripple out into every aspect of our lives—from our energy levels to our aging process.You’ll also hear practical insights on tooth decay, tooth enamel care, and root canal alternatives, making this a must-listen for anyone curious about alternative dentistry.

We also get into the emotional and spiritual side of dentistry: how trauma can live in the body and even show up in the mouth, why self-worth often affects oral health, and how caring for our teeth can become a radical act of self-love.

Plus, Dr. Toni shares her personal story—how she rebuilt her life and career after loss, and why dentistry is her calling. This conversation will leave you inspired to see oral care as a doorway to vitality, resilience, and wholeness.

Topics include:

• The connection between dental health, hormones, and sleep

• The truth about root canal alternatives and silver fillings

• Hydroxyapatite, ozone therapy, and remineralizing teeth

• How tea tree oil mouth rinse supports natural gum health

• The role of alternative and biological dentistry in overall wellness

Tune in to discover how small changes in your dental health can transform your whole body.

If you enjoyed this conversation, rate and review The Amy Edwards Show—it helps more people find us!

Timestamps

00:00:00 Intro

00:02:36 Should dental care be an add-on to medical insurance?

00:05:24 Brian Johnson dental routine 

00:09:29 What’s a root canal?

00:13:57 Root canal connection to health issues

00:17:02 Alternatives to root canal

00:18:21 What causes tooth root inflammation?

00:20:00 Silver fillings and mercury exposure

00:24:15 Composition of tooth fillings today

00:26:55 Dental sealants - good or bad?

00:33:49 Perimenopause and oral health

00:39:50 Healthy teeth diet

00:44:14 Chewing benefits

00:45:37 Ozone therapy

00:54:47 Hydroxyapatite nanoparticles

00:57:30 Remineralizing teeth

00:59:37 Cosmetic dentistry - dental gems

01:02:29 Final thoughts and outro

Mentions and Resources

• Dr. Toni Engram: www.flourish.dental

• Instagram: https://instagram.com/dr.toniengram

Please remember to rate, review, and follow the show – and share with a friend!

Check out our new Comedy Wellness Podcast: Anything But Mid, cohosted with Whitney Stropp:

https://podcasts.apple.com/us/podcast/anything-but-mid/id1849386215

https://www.youtube.com/@AnythingButMid

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Dr. Toni Engram is a SMART-certified Biological Dentist, Integrative Health Coach, and founder of Flourish Dental Boutique in Dallas, Texas—a practice that merges modern dentistry with holistic wellness and preventive care. After healing her own Crohn’s disease, Dr. Toni became passionate about helping others understand the powerful connection between oral health, the gut, and the entire body.

In this first of a two-part conversation, we dive into the world of biological dentistry—what it really means, how it differs from conventional dental care, and why your mouth is one of the most important indicators of your overall health. Dr. Toni shares her journey from chronic illness to healing, how toxins in traditional dentistry can affect the immune system, and why she believes prevention is the future of medicine.

If you’ve ever struggled with fatigue, inflammation, or mysterious health issues that no one seems to solve, this conversation might completely change how you think about your teeth—and your body.

• What biological dentistry actually is (and why it matters)

• How Dr. Toni healed Crohn’s disease naturally

• The mouth-body connection and its role in gut and immune health

• The problem with fluoride and mercury fillings

• Airway health, tongue ties, and mouth taping for better sleep

• Ozone water, xylitol, and her favorite holistic oral-care swaps

• How emotions and inflammation show up in the mouth

• Why the best dentistry is often less dentistry

Please remember to rate, review, and follow the show – and share with a friend!

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Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

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Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack

Emma Zeck, is a poet, singer, songwriter, and performing artist, and the creator of Renaissance Mystery School. She channels what she calls the forbidden feminine and invites us to reclaim our power through creativity, ritual, and raw truth.

Emma and I dive into her story of breaking away from a strict Christian upbringing, losing her family, and finding her voice as a fierce creative force. We talk about what it means to descend into the underworld of the feminine, why facing darkness and death matters, and how writing, art, and embodiment can become medicine for spiritual awakening.

She shares her thoughts on the ways society suppresses instinct and mystery, the trap of purity culture even in wellness, what it really takes to live unapologetically in your fire, and to reclaim your voice as a woman in the process. Emma even reads one of her powerful poems live—and wow, it will blow you away.

This is a fiery, real conversation that asks you to question, to descend, and to allow yourself to hunger for more. Ready to learn how to reclaim your feminine power?

Timestamps:

00:00:00 Intro

00:04:44 Mythic feminine artist in the making

00:10:10 How safety suppresses the feminine

00:12:29 Medication as a way of numbing

00:15:06 Social media impact on the feminine and the female body

00:18:33 Emma Zeck’s personal experience + the Joan of Arc story

00:24:21 Making people uncomfortable - does it make you a bad girl?

00:26:35 Hope for the future

00:30:42 Why creative outlets are useful - art as healing

00:33:21 Connecting with your ancestry

00:38:55 Where Emma finds inspiration

00:41:32 The red string

00:48:46 Getting in touch with your real self - what to do

00:56:07 Finding your own medicine

01:00:28 Facing death

01:04:03 Kinky Nova Superstar

01:09:11 Final thoughts and outro

Mentions and Resources

Emma Zeck: https://emmazeck.com

Substack (The Red String): https://emmazeck.substack.com

Book: Everything is Beautiful and I Want to Die

Renaissance Mystery School: https://renaissancemysteryschool.com

The Wild https://en.wikipedia.org/wiki/Wild_(2014_film)

_____________

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Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

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Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

This episode was recorded at Lake Austin Spa Resort with a live audience for their "Wise Women" Month.

Grace Young is a three-time James Beard Award–winning cookbook author, culinary historian, and community advocate with numerous accolades and awards. Known for her cookbooks Wisdom of the Chinese Kitchen and Stir-Frying to the Sky’s Edge, Grace spent decades preserving Chinese culinary traditions. But in 2020, everything changed.

When the pandemic hit, Grace walked through Manhattan’s Chinatown and found a community in crisis. Shops were empty, restaurants were closing, and lives were being upended by fear and misinformation. Without any activist background, Grace stepped forward—using her voice and storytelling skills to raise awareness and rally support. 

That spontaneous act of courage evolved into a nationwide movement to save America’s Chinatowns, earning her the Julia Child Award, the James Beard Foundation’s Humanitarian of the Year Award, and recognition as one of Forbes 50 Over 50.

In this conversation, recorded live at Lake Austin Spa Resort for Wise Women Month, Grace shares the profound lessons she’s learned about wisdom, community, and rediscovering purpose later in life. We talk about her activism journey, how she redefined her calling in her 60s, and why connection—and showing up for one another—is the truest form of wisdom.

 In This Episode

• The moment Grace realized she had to speak up for Chinatown
• How preservation became her life’s mission—from recipes to community
• What her parents’ traditions taught her about longevity and health
• The connection between wisdom, food, and sustainability
• Why mom-and-pop shops are the soul of America
• How she overcame fear, found purpose, and redefined strength
• Practical wisdom for finding purpose at any age

Learn more:

graceyoung.com

https://linktr.ee/stirfryguru

https://www.instagram.com/stirfryguru/

______

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Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

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Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Susan Bratton is back, and she always brings the fire. Susan is known as the “Intimacy Expert to Millions,” and she’s devoted her life to helping people reclaim vitality and sexual satisfaction—especially in long-term relationships. She’s written over 40 books and programs, has been on every major outlet you can imagine, and she’s been married to her husband Tim for 34 years… with a sex life that’s better than ever.

We dive into what Susan calls the Five Principles of Lifelong Hot Monogamy—her proven practices for keeping desire alive and even amplifying it over time. Susan shares why marriage doesn’t have to mean the end of passion, and how honesty, growth, and play can keep sex hotter than ever as the years go on.

We talk about radical honesty in the bedroom, cultivating a growth mindset together, why scheduling intimacy is actually sexy, and how to balance trust and safety with novelty and variety. Susan also shares the truth about her own relationship, her favorite new sex toys (yes, we go there!), and her free Sex Life Bucket List tool that’s a game-changer for couples everywhere.

The principles of lifelong hot monogamy we talk about  in this episode with Susan provide a roadmap for couples looking to maintain passion and intimacy in their relationships. By embracing a growth mindset, practicing radical honesty, nurturing each other, and continuously exploring new experiences, couples can create a vibrant and fulfilling sexual relationship that lasts a lifetime.

This one is fun, practical, and deeply liberating. If you want your sex life to keep getting hotter year after year, this conversation is full of tools and inspiration to get you there.

Timestamps: 

00:00:00 Intro

00:01:51 Hot monogamy principles

00:07:00 Principles of a lasting marriage

00:08:50 Growth mindset in relationships

00:13:45 Complementary strengths in relationships

00:16:15 Relationship values and communication

00:20:59 Radical honesty in relationships

00:26:27 Expanded orgasm practice benefits

00:34:01 Couples' sex toy exploration

00:38:42 Fun with remote-controlled toys

00:41:45 G-spot stimulation techniques

00:47:06 Nurturing each other's healing journey

00:51:17 Team dynamics in relationships

00:54:04 Scheduling erotic play dates

00:59:12 Personal responsibility in intimacy

01:06:49 Stable core partnership dynamics

01:09:44 Relationship values and intimacy

01:16:37 Final thoughts and outro

Mentions and Resources

Susan Bratton: https://susanbratton.com

In this episode: 10intimacy.com

Sex Life Bucket List: https://sexlifebucketlist.com

Luxus Couples Toy: https://drivedesire.com

My Relationship Magic: https://myrelationshipmagic.com

Past Susan Bratton episodes on The Amy Edwards Show: https://www.youtube.com/watch?v=WhR9XBab3lo

_____________

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Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

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Work with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall 

____________________

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This one is straight from my heart. I’ve had a complicated, even fraught, relationship with hope. At one point in 2018, I remember sitting in my car and realizing I had none—I literally cried when someone asked me if I did. Fast forward to now: I’m 53, newly married, happier than ever, and I know that some of my best days are still ahead.

In this solo episode, I share my story of moving through darkness, divorce, and doubt into a life filled with love, light, and new beginnings. I talk about the shift I made in redefining hope—not as desperate wishing, but as a spark of light that can grow brighter and brighter if we nurture it.

You’ll hear about the turning points that helped me reclaim hope, how I’ve learned to release expectations, and the practical ways I cultivate it daily. I’m also sharing some honest confessions (like my brief vaping stint before the wedding 😅) because I never want to preach what I don’t practice.

If you’ve ever felt stuck, too old, too far gone, or like the best days have passed—you need this reminder. Hope is not about perfection. Hope is about possibility. And some of your best days are yet to come.

And most of all, remember: you absolutely can redefine hope for yourself at any age.

Mentions and shout-outs:

• Doug Cartwright, author of Holy Shit We’re Alive
• Huberman Lab Podcast (episode on alcohol)

• James Robbins (AES 233) on tracking wins

Please remember to rate, review, and follow the show – and share with a friend!

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All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

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Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Keala Kanae is a speaker, author, and the Founder & CEO of Inspirean and the creator of The Power Code™. Once broke and nearly homeless, Keala transformed his life by harnessing personal development and online entrepreneurship—going from a coffee shop barista to building a business that generated $40 million in revenue.

In this episode, we go beyond surface-level success to explore the deeper questions that guide lasting fulfillment. Keala shares the pivotal mindset shifts that helped him rise from desperation to purpose, what it really means to build wealth that feels abundant, and how to stop outsourcing our self-worth to achievement. We also talk about the illusions of success, rewriting your money story, the dark night of the soul, and finding the courage to pivot when your soul says it’s time—even after you’ve built everything.

Keala’s story is raw, real, and incredibly inspiring. Whether you’re looking to start something new or just need a reminder that reinvention is possible at any age—this conversation is here to light your fire.

Topics We Cover:

• Keala’s powerful journey from rock bottom to entrepreneur

• Redefining “wealth” beyond income and accolades

• Why identity shifts are key to lasting transformation

• What to do when success feels empty

• Healing your relationship with money and self-worth

• Listening to your soul when it’s time to evolve

• Balancing ambition with presence and alignment

• How to stop “achieving” your way to burnout

• Getting back to peace and purpose

• The new paradigm of wealth building (and why it’s spiritual)

Links & Resources:

Keala Kanae: https://www.kealakanae.com

Instagram: https://www.instagram.com/kealakanaebackup/

Tiktok: https://www.tiktok.com/@keala_kanae

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

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TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

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Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

Puran and Susanna Bair are the Co-Founders of iamHeart.org, a nonprofit dedicated to helping people experience emotional, physical, and spiritual well-being through the transformative practice of Heart Rhythm Meditation (HRM). In this conversation, we explore the power of synchronizing your breath with your heartbeat—and how this simple yet profound practice can open the door to deep healing, clarity, emotional processing, and energetic alignment.We dive deeper into what heart meditation really is and how simple it can be to practice. From synchronizing your heartbeat with your breath to exploring patterns that activate the heart, Puran and Susanna guide listeners through practical ways to connect with their heart’s energy. They explain how this practice can empower healing, whether it’s releasing generational trauma, processing forgiveness, or cultivating peace. They highlight case studies, including its transformative effects for cancer patients.With backgrounds rooted in both mysticism and science, Puran and Susanna share how HRM can help regulate stress, magnetize your energy field, amplify intuition, and guide you toward your life’s true purpose. We discuss the four energetic dimensions of the heart, how to process grief, build spiritual courage, and why your heart may just be the most intelligent—and underutilized—organ you have.In this episode:❤️ How synchronizing your heartbeat and breath can transform emotional, physical, and spiritual well-being❤️ Practical ways to start heart rhythm meditation and activate your heart’s energy❤️ Healing generational trauma, processing forgiveness, and cultivating inner peace❤️ Meditating with partners and understanding different heart types and wounds❤️ Real-world impacts of HRM, including finding purpose, strengthening intuition, and even community transformationIf you’re looking for a grounded spiritual tool that empowers your healing, HRM might just be the missing link. This conversation will leave you breathing deeper, feeling more connected, and seeing your heart in a whole new way.⏱️ Timestamps:⏱️00:00:00 Intro00:06:28 Is heart meditation easy?00:09:25 Susanna’s story00:16:21 Healing generational trauma00:19:48 Puran’s story00:22:35 The 3 important things about the heart00:25:42 Finding purpose with a heart meditation00:35:56 Mind meditations vs heart meditations00:39:14 The origin of heart meditations00:42:44 Controlling the heart in certain situations00:51:19 Iamheart.org students00:55:07 How to start with heart mediations01:08:16 Meditations for couples01:11:02 How much to meditate + meditation effects01:18:38 Final thoughts and outroMentions + Links:• Website: https://www.iamheart.org• Instagram: @iheartmeditation• Books: Living from the Heart, Energize Your Heart in 4 Dimensions, Follow Your Heart• Breath & Heart App: https://www.iamheart.org/app• University of the Heart: https://www.iamheart.org/iamu_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: https://amyedwards.info/Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠ https://www.instagram.com/realamyedwards/Fight For Her: http://fightforher.net/TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠ https://www.tiktok.com/@themagicbabe?lang=enYouTube: https://www.youtube.com/c/theamyedwardsshowPodcast: https://qrfy.com/p/Nmlw_uwNziFree Course: ⁠⁠⁠ The Ageless Mindset⁠⁠⁠ https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happierFull Course: The Youthfulness Hack⁠⁠⁠ https://best-you-life.teachable.com/p/the-youthfulness-hackWork with Amy:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book a Call⁠⁠⁠ https://amyedwards.as.me/15mincall ____________________Amy’s hair by ⁠⁠https://www.thecollectiveatx.com⁠⁠

David Amerland is a speaker, behavior strategist, and author of Built to Last: How to Get Stronger, Healthier, and Happier at Any Stage of Life.

In this expansive and energizing conversation, we get into how to actually live a better life—no matter your age. David brings a unique perspective blending neuroscience, behavioral science, and Eastern wisdom to show us how simple, aligned actions lead to lasting strength and happiness. We talk about habit stacking, breaking the body/mind illusion, epigenetics, purpose, and how we can rewire our stress response to reclaim our power.

You’ll hear us dive into:

• Why “midlife” can be the most powerful time to get stronger

• The science behind joy and how to create more of it

• What modern neuroscience tells us about aging and vitality

• David’s take on the nervous system, trauma, and embodiment

• How little choices each day shape who we become (and how to course correct)

• Spirituality, identity, and why personal change is so hard—and so worth it

• A grounded, data-backed reason to believe your best days are ahead

Whether you’re navigating a reinvention, burnout, or just craving a better way to live—this one is full of practical mindset shifts to help you rise.

Find David and his work:https://davidamerland.com

[Twitter] @DavidAmerland

[Medium] @davidamerland

[LinkedIn] @davidamerland

[YouTube] @DavidAmerland

[BlueSky] @davidamerland.com

[Instagram] @david_amerland

Book: Built to Last – Available everywhere books are sold https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832

 https://davidamerland.com/fitness-resource

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Sky Rock Sedona: 

https://www.skyrocksedona.com/

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

So many people have asked me lately: What did you do to get ready for your wedding?  So here it all is - the long game to glow for a big event! At 52, to feel that good in my skin—strong, beautiful, clear—it took some intentional choices. But this wasn’t just about prepping for a wedding. It was about showing up for my LIFE.

In this solo episode, I’m sharing exactly what I did to prepare—physically, mentally, emotionally, spiritually—for one of the biggest moments of my life. I talk about the lifestyle changes I made (yep, I cut alcohol and sugar), the mindset shifts I had, and how this season became a chance to reflect on who I’m becoming.

I want to be a role model for what’s possible at any age. Because looking and feeling your best isn't about being 25 again—it’s about being the real you, fully turned on and lit up from the inside out. AT EVERY AGE! We are just getting better, all the time, so here’s what I did and what’s in the episode:

• The surprising reason I actually started prepping
• What it looked like to go all in on feeling amazing—from body to nervous system
• The moment I realized, “Wow, I did it.” (And why I want you to have that too)
• My personal reflections on age, timing, partnership, and learning to be seen
• Why midlife doesn’t mean fading out—it can be the sexiest, most powerful chapter yet

If you’ve got a big moment coming up, or even if you don’t—you deserve to feel good now. You don’t need a wedding to start treating yourself like you matter.

Let this be your permission slip to shine!✨

🔗Referenced links in this episode:

Risa Groux, Episode 193:

https://podcasts.apple.com/us/podcast/193-how-to-heal-your-gut-for-total-wellness-with-risa/id1543432633?i=1000673426368&l=zh-Hans-CN

Terry Tateossian, Episode 216:

https://podcasts.apple.com/pt/podcast/216-how-to-transform-your-body-life-after-40-with/id1543432633?i=1000702038741

Julia Grace, our intimacy coach:

https://www.instagram.com/jeweliiaa/

https://bio.site/jeweliiaa

My Spotify playlist:

https://open.spotify.com/playlist/705Lk4Y3U9R8E9xQsM43XE?si=zgR1LZbOTWWEuoLaRMBwng&pi=It_K2UF3SHalA

CO2 masks:

https://co2lift.com/products/co2lift-double-set-package

Skinceuticals Glycolic:

https://www.skinceuticals.com/skincare/facial-exfoliators/glycolic-10-renew-overnight/S34.html?GeoRedirectOff=null&gclsrc=aw.ds&gad_source=1&gad_campaignid=22721222797&gbraid=0AAAAAD-M-EcC4LfrRBowbwGOmgqollPt7&gclid=Cj0KCQjwqqDFBhDhARIsAIHTlkup5nqaCM7qgwcvamsxCBovX0Iru7fA5dmYE0Xe_mAav9C6YSHPDiEaArEDEALw_wcB

_____________

Please remember to rate, review, and follow the show – and share with a friend!

Find Amy’s affiliates and discount codes: https://amyedwards.info/affiliatepage

Sky Rock Sedona: 

https://www.skyrocksedona.com/

All links: ⁠⁠⁠amyedwards.info⁠⁠⁠

Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠

Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠

TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠

YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠

Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠

Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠

Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠

Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ 

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

⁠https://amyedwards.as.me/15mincall⁠

Amy’s hair by ⁠https://www.thecollectiveatx.com⁠

Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠

Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠