The Ando Cast

Steve McCabe is an MMA coach and the Head Muy Thai instructor at 302 BJJ. Check him out on Instagram @systemx_kru or at 302bjj.com.

Jeff "Stress" Davis is a Producer, Mix Engineer, and owner of Chop Shop Studio. Check him out on Instagram @stress215 @chopshop_studio or at thechopshopstudio.com

Daniel Maira is a brown belt in Brazilian Jiu Jitsu, and a competitive athlete. He trains at MPR Elite and Marcelo Garcia. Check him out on Instagram at @dannyfreesty1e.

Join me as I share one of my favorite episode's of the NinjaRob Podcast. I am a big fan of the podcast, its a martial arts podcast led by Tim Carpenter (Hellfish BJJ & MMA) and Marco Perazzo (NJMA). These are two great guys with a lot of experience and I know you're really going to enjoy this episode. Check them out at ninjarob.com and on Instagram @ninjarobpodcast. Please support, rate and review their show!

Andre Petroski is a professional MMA fighter with Team Balance MMA (Philadelphia) and 302 BJJ (Wilmington DE) and is the current 185lb Art of War Cage Fighting Champion. Check him out on Instagram @andrepetroski

NJ Campbell is a Medical Doctor, physiatrist, and a black belt in Brazilian Jiu Jitsu. We discuss bjj and mental health. Check him out on Instagram @njnja99

Paul Jaxon aka "Jaxon" is a black belt in Brazilian Jiu Jitsu, on-air radio personality for 933 WMMR in Philadelphia, and avid surfer and a JEEP enthusiast. Check out his academy Main Line United BJJ at mainlineunited.com or on Instagram @mainlineunitedbjj or @jaxonwmmr

Dylan Royce is a black belt in Brazilian Jiu Jitsu at Precision BJJ. He is a law enforcement officer and a completive jiu jitsu athlete. Check him out on Instagram @roycedylan

Kristian Woodmansee is a Brazilian Jiu Jitsu blackbelt out of Atos under the legendary Andre Galvao. He is an IBJJF World Champion, 3x PanAm, and 2X Euro Champion. Check his academy out at logicphilly.com and check him out on Instagram @kristianwoodmansee and @logicphilly.

Javi Guzman is a Philadelphia based MMA fighter. He trains at Rami Elite and Balance. Check him out on Instagram @bermuda_guzman.