The Ando Cast

Pat Brady is the current heavyweight champ for The Art of War. We discuss martial arts, recovery from addiction and we also welcome our first musical guest to the show, Paul Keen of Pawn Shop Roses and Dead Flowers. Check out Paul on Instagram @pkeenez.

Justin McClenny is a part of the Jiu Jitsu community and the owner of Fight Back CDB. When he is not on the mats he makes it a point to help raise money for gear and tuition fees to get struggling people on them. Check him out at fightbackcbd.com

Clinton is a brown belt in Brazilian Jiu Jitsu and an active competitor and coach. Check him out on Instagram @blindgrappler

Eliot Marshall is a Black Belt in Brazilian Jiu Jitsu, a UFC Vet, co-owner of Easton Training Center in Colorado, author of “The Gospel of Fire” and podcast host of The Gospel of Fire. Check him out at eliotmarshall.com/

Emil Fischer is a Brown Belt in Brazilian Jiu Jitsu and host of the "BCTL" (Baking Cookies, Taking Limbs) podcast.

Michael Mihas aka Mr Jiu-Jitsu is a black belt in Brazilian Jiu Jitsu. He is hands down one of my favorite Instagram accounts and the much needed kick in the ass most of us need. Check him out on Instagram @mrjiujitsupage

James Clingerman is a Brazilian Jiu Jitsu Black Belt from Indianapolis, Indiana. Check him out at www.IBBJA.com and www.thefighthub.com

Chad Kuhn is a black belt in Jiu Jitsu. He’s the head instructor and manages East Coast Martial Arts/Team East Coast BJJ in Canton Ohio.

Adam Ticknor is a Marine Sniper, body language instructor, and a fitness, rehab and movement re-educator.

Adam and I discuss the current Covid-19 impact, as well as his new course Body Language course available now at AdamTicknor.com

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Greta Hotmer is a black belt in Krav Maga, a blue belt in Jiu Jitsu, designer of Hawk Couture and has an MA in Functional Nutrition and Herbalism. Check her out at gretahotmer.com and on Instagram @gretahotmer and @hawkcouture