Evan joins us to talk about masculinity, social media, sheep, cancel culture and much more on this weeks episode. Check out his podcast Fight for Tomorrow podcast available everywhere.

On this episode we discuss our Valentines Day episode backlash, semen retention, filming everything, children being data, spying on your partner and the 90's. You can watch this episode on YouTube.com/theandocast

On this episode we discuss shopping cart etiquette, drug addiction and recovery.

On this episode we discuss the New Year, bathroom habits, peeing in the shower, marital arts and self defense.

Join us for a Valentine's Day Special. I am joined with my co-host Colleen Dixon @thehairhealer1111 (insta) as we talk about love, life and online dating. Definitely some good advice from the people that should NOT be giving love advice.

Brandon Novak is a skateboarder, author and motivational speaker. He recently opened his first recovery house named Novak's House. Check him out at novaksrecoveryhouse.com and follow him on Instagram @brandon__novak

Kelsey is a blue belt in Jiu Jitsu and an active competitor fresh off of taking home the Gold at 2020 Pans. Check her out on Instagram @kels.jitsu

Evan Chmieleski is Jiu Jitsu Black Belt and former MMA fighter. He believes in hard work, respect, and gratitude. Check him out on Instagram @peligroso515

Kyle Huang is a Jiu Jitsu Black Belt and an avid gamer. He trains and teaches at Logic in Philadelphia. Check him out on Instagram @kylejitsplayer and watch his live streams on Twitch TV @kylejitsplayer.

Kerry is an independent journalist that stops bye to chat about QANON, sex trafficking and much more. Check her out on Instagram at the_stellar_1