The Anita Amon Show

Have you ever found yourself moving forward, then suddenly hindered by the idea that you aren't good enough... yet? In today's episode, I share how perfectionism is no longer an admirable trait when it distracts us from showing up for our goals, loved ones, and opportunities. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

In today's episode, I explore the limitations we carry, the concept of slowing down, and how it might be the key to reaching our goals and dreams. 

Support the show

In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith!

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Support the show

In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward. 

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Have you been a slave to your emotions? Letting them dictate your decisions / actions? In today's episode I remind you to do what feels good to elevate your routines and systems. 

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