The Anita Amon Show

By Anita Amon

The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that fe

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FAQs about The Anita Amon Show:

How many episodes does The Anita Amon Show have?

The podcast currently has 97 episodes available.

The Anita Amon Show episodes:

December 20, 2025 You Can Change Your Story At Any Moment
In today's episode I remind you that change can happen at any moment, regardless of what resources and support you have.

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5min
October 06, 2025 3 Simple Benefits of Meditation for Your Mental Health
In today's episode, I explore how meditation improves our emotional regulation, relationships, and cognitive function even if just for 5 minutes a day.

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8min
October 03, 2025 Life Get's Better When You Stop Watching the Clock
In today's episode, I explore the limitations we carry, the concept of slowing down, and how it might be the key to reaching our goals and dreams.

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7min
September 29, 2025 3 Benefits of Journaling for Your Mental Health
In today's episode I explore simple benefits of journaling for your mental health and improving the overall quality of your life.

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6min
September 26, 2025 Thinking of Starting Over? 5 Lessons From My Cross-Country Move
Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith!

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12min
September 24, 2025 What 6 Months Without Social Media Taught Me About Success & Self-Worth
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9min
September 18, 2025 3 Non-Psychological Factors That May Be Fueling Your Anxiety
In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.

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6min
September 16, 2025 Why Honoring Your Feelings Isn’t Always Healing
In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward.

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7min
August 26, 2025 Make Choices That Elevate Your Mood
Have you been a slave to your emotions? Letting them dictate your decisions / actions? In today's episode I remind you to do what feels good to elevate your routines and systems.

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6min
August 25, 2025 It's Okay to Have Sh*t Days
Do you ever feel like having a bad day is the end of the world? In today's episode I remind you how normal (and important) those shitty days are.

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5min

FAQs about The Anita Amon Show:

How many episodes does The Anita Amon Show have?

The podcast currently has 97 episodes available.