The Anita Amon Show

By Anita Amon

The Anita Amon Show is your go-to space for real talk, deep healing, and unapologetic self-reinvention, whether you're navigating trauma recovery, emotional growth, identity shifts, or love that fe

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FAQs about The Anita Amon Show:

How many episodes does The Anita Amon Show have?

The podcast currently has 93 episodes available.

The Anita Amon Show episodes:

September 18, 2025 3 Non-Psychological Factors That May Be Fueling Your Anxiety
In today's episode, I share 3 non-psychological factors that may be causing anxiety and how looking at our overall health is essential for our mental well-being.

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6min
September 16, 2025 Why Honoring Your Feelings Isn’t Always Healing
In today's episode, I explore how honoring our feelings 24/7 can be the factor that is keeping us in a cycle of suffering rather than supporting our movement forward.

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7min
August 26, 2025 Make Choices That Elevate Your Mood
Have you been a slave to your emotions? Letting them dictate your decisions / actions? In today's episode I remind you to do what feels good to elevate your routines and systems.

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6min
August 25, 2025 It's Okay to Have Sh*t Days
Do you ever feel like having a bad day is the end of the world? In today's episode I remind you how normal (and important) those shitty days are.

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5min
August 24, 2025 No social media for 6 months: 5 lessons learned about success, self-worth, and self-care!
I took a massive break from social media... here's what I learned with my time away.
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9min
August 23, 2025 Strive for Progress not Perfection
Do you ever find yourself struggling to stay consistent because you aren't good at something? Today I remind you why hardship isn't a sign to stop, but an opportunity to experience life's duality.

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4min
August 22, 2025 Cross-Country Solo Move: 5 Lessons I Learned Along the Way
Have you ever held off on making a big change in your life because you're afraid of the unknown? In today's episode I share what I learned on my solo cross country move in hopes that you will find the courage to take your leap of faith!
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12min
August 21, 2025 3 Ways to Turn Grief Into Growth After Loss
Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are.

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8min
August 19, 2025 I Am Affirmation for Health and Healing | 21 Day Challenge
Rewire your subconscious mind to get on board with the healing and health you desire for your life with this 21-day affirmation challenge!
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9min
August 16, 2025 If You’ve Been Looking For A Sign To Break Up, ASK THESE QUESTIONS
In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining.

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8min

FAQs about The Anita Amon Show:

How many episodes does The Anita Amon Show have?

The podcast currently has 93 episodes available.