In today's episode, I encourage you to take a hard look at how you have been entertaining one-sided relationships with people who don't have the capacity to match your depth and consistency. 

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We've been told that healing is blissful and peace. Cute yoga poses and sitting on the mountain in meditation. The truth is, sometimes it has to get worse before it gets better and in today's episode i remind you why life gets messy before the blessings!

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Have you ever felt like you're stuck in the past, replaying all of your mistakes and failures? In today's episode, I talk about why it's important to fail and how these hiccups benefit us rather than hinder. 

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Are you someone who has been struggling with the cycle of anxiety with no relief? In today's episode, I share my personal story and professional research findings on how some symptoms, such as anxiety, aren't mental, yet biological. 

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Are you someone who is feeling lost or distracted by the pressure of external expectations? Unable to pick a direction or purpose? If yes, in today's short episode I explain why often hide behind "I don't know" in order to protect ourselves. 

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Society has created an epidemic of addictive personalities. If it's not new, we don't want it. But what if, your brain isn't asking you for new? It's just asking you to APPLY what you already have!

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Are you tired of sabotaging your happiness and ready to rewire your mind to get on board? Listen to this affirmation practice for 7 days to rewire your mind. 

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Have you ever felt like your mind is fighting against your desire to change? This is your weekly reminder to push past the limitations and show up for the life that you want. 

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Have you ever felt like no matter how much you try to sleep, you're always exhausted? Always playing catch-up with your energy? In today's episode, I give 5 practical ways to recover from burnout and explore what's causing this epidemic of exhausted and worn-out individuals. 

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Have you ever found yourself exhausted from constantly giving to others? You love to help, you feel inspired to show up, but when you look around at the end of the day, you did nothing for yourself. Days, weeks, and months go by, and you haven't touched your goals or thought of your desires because you've been so busy with everyone else. 

In this week's Blunt Soul Reminder, I challenge you to stop and pause for a moment. Put yourself first for a change and reconnect with what's truly important to you. 

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