The Anita Amon Show

Do you ever feel like having a bad day is the end of the world? In today's episode I remind you how normal (and important) those shitty days are. 

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Do you ever find yourself struggling to stay consistent because you aren't good at something? Today I remind you why hardship isn't a sign to stop, but an opportunity to experience life's duality. 

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Grief often hits our lives in the most unexpected ways, leaving us in ruins of pain and suffering. When you feel lost or unknowing of what to do, listen to this. I give 3 gentle ways to turn grief into growth when you no longer know who you are. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

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Rewire your subconscious mind to get on board with the healing and health you desire for your life with this 21-day affirmation challenge!

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In today's episode, I guide you through a series of questions to help you gain clarity on if your relationship is empowering you or draining. 

Welcome to The Anita Amon Show where we focus on self-trust, breaking patterns, and coming home to ourselves. 

If you’re ready to build a better relationship with yourself without performance, pressure or fluff, you’re in the right place. These episodes are short, sweet and straight to the point, so you can stop hiding and go live your life.

Hosted by Anita Amon

If today’s episode resonated, make sure you’re following the show so you never miss a beat.

And when you’re ready to explore deeper, you can find everything at anitaamonn.com.

Host Anita Amon 

Support the show

In today's episode, I encourage you to take a hard look at how you have been entertaining one-sided relationships with people who don't have the capacity to match your depth and consistency. 

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We've been told that healing is blissful and peace. Cute yoga poses and sitting on the mountain in meditation. The truth is, sometimes it has to get worse before it gets better and in today's episode i remind you why life gets messy before the blessings!

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Have you ever felt like you're stuck in the past, replaying all of your mistakes and failures? In today's episode, I talk about why it's important to fail and how these hiccups benefit us rather than hinder. 

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Are you someone who has been struggling with the cycle of anxiety with no relief? In today's episode, I share my personal story and professional research findings on how some symptoms, such as anxiety, aren't mental, yet biological. 

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Are you someone who is feeling lost or distracted by the pressure of external expectations? Unable to pick a direction or purpose? If yes, in today's short episode I explain why often hide behind "I don't know" in order to protect ourselves. 

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