Is there a correlation between Sadness and Procrastination?

For me, it is clear yes! When it comes to feeling emotions that are hard to feel, Sadness is most of the time on top of the list.

But what happens when we push sadness away? When we push sadness away, it will affect other areas of our life as a way to bring awareness to what we didn't allow ourselves to feel.

For me it showed as a strong resistance to move forward with my goals without interrupting myself constantly. How I realized that sadness was holding me back? Through self-awareness. When we bring awareness to patterns and behaviors we can look at them and shift them. For me it was questioning why I had so much resistance moving forward with projects close to my heart? The answer was clear over time: When I sat down to work on something that would bring me joy, it would also connect me back to pain. This created a lot of resistance because sadness started screaming at me once it was just me on my laptop with my thoughts.

How I shifted it? By sitting with sadness. So much sadness.. This isn't an easy task but it is necessary. Because the moment you work through an emotion like sadness that is blocking you, you free yourself of what is blocking you and finally move forward.

Maybe it is sadness holding you back? Allow yourself to sit with it. What may look on the surface like procrastination might actually be an emotion you suppressed.

If you have a hard time sitting with sadness or bringing awareness to unserving patterns, let's work together.

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Learning to create boundaries is an essential part of healing.

Boundaries allow you to remain safe within connections according to your own needs and terms.

But how do we start implementing boundaries?

Especially when we are people pleaser it can feel hard at first because it feels like we are letting people down by creating boundaries, but boundaries are essential for connections to grow and thrive.

So how do we start? The most important 3 steps to start creating boundaries are:

1. Feeling into your body and bringing awareness to how you feel when you are around someone.

2. Clear and neutral communication about how someone is making you feel without blaming, sharing from your perspective and about your emotional state.

3. Learning to say "no". "No" creates an ultimate boundary supporting your mental, physical and emotional wellbeing.

Tune into the episode and let us know what you think! Did we forget an important point in learning to set boundaries?

Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today: ⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today: ⁠https://tanatara.as.me/discoverycall⁠

Victim Mentality is something we can slip into even with a lot of self-awareness and self-reflection. Sometimes it is just valid or at least it feels valid to blame others for painful experiences. But is this really serving us? Yes, if someone's action is causing us pain it is ok to be hurt, to feel angry and to feel sad. But after the initial emotion is felt, we will not be able to move on unless we step back into our power. How do we do this? This episode is about three steps to take to step out of victim mentality back into your power: Responsibility, action and forgiveness.

Tune into the episode and tell us what you think! What step would you add? Let us know!

Follow us along on IG @tanatarahealing ⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today: ⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today: ⁠https://tanatara.as.me/discoverycall⁠

When we feel anxious or stressed in certain connections at all times, we need to pay attention to that feeling. When we feel something is wrong with us because someone in our life make us feel this way, this is a red flag. If we feel we cannot show up authentically or feel the need to hide parts of ourselves, this is the moment to question, if this connection is aligned or not.Follow us along on IG @tanatarahealing www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today: ⁠https://stan.store/tanatarahealing⁠Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.Schedule your Discovery Call today: ⁠https://tanatara.as.me/discoverycall⁠

Triggers move us out of our center. When we are triggered by a person or circumstance, we often blame the person or the circumstance that moved us out of our balance. Of course, because we were fine until it happened, right? Maybe no. Everything that moves us out of balance and triggers us, does so because it activates an unhealed part within. When we do not get defensive but allow ourselves to use the trigger to learn about ourselves and our wounding, we are healing and evolving. Tune in to learn how you can use a trigger as your opportunity for growth.

Follow us along on IG @tanatarahealingwww.instagram.com/tanatarahealing for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today:https://stan.store/tanatarahealing

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today:https://tanatara.as.me/discoverycall

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It Begins with You:https://a.co/d/2CBE7yN

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When someone didn't show up for you or shows you they don't care, how can move on from that hurt. This is an episode about feeling your feelings and finding the blessing in the lesson. This is an episode leading you back to your power and let go if needed of what is not serving so you can call in what is.

Follow us along on IG @tanatarahealing⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today:⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today:⁠https://tanatara.as.me/discoverycall⁠

When someone makes us feel unworthy, makes us question our own worth or our worth in that connection, what does it reveal about us.How do we define feeling worthy and how is it defined for us in relationship?When are we in a trauma response and how do we shift it? How do we move from a lack of worthiness toward secure and confident?

Follow us along on IG @tanatarahealing⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today:⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today:⁠https://tanatara.as.me/discoverycall⁠

Relationships are our greatest opportunity to grow, to heal and evolve. Every trigger, every difficult dynamic or situation is our chance to discover something new about ourselves. When we question relationship dynamics with a focus on us and our part in it, we learn about past pain we are still holding on to and unserving beliefs we carry. Especially toxic relationship dynamics with a narcissistic friend or partner truly allow you to see where you need to take responsibility for yourself and the life you desire to live. Relationships are our mirror if we dare to look at the mirror presented to us.

Follow us along on IG @tanatarahealing⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today:⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today:⁠https://tanatara.as.me/discoverycall⁠

We can only strengthen and deepen relationships if we allow ourselves to communicate our fears, our pain and our insecurities. When we communicate what is in our heart, we allow others to see us on a deeper level, we allow them to see our heart. This allows true connections to deepen.

Follow us along on IG @tanatarahealing⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today:⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today:⁠https://tanatara.as.me/discoverycall⁠

Starting weekly updates on my personal challenges from the week prior and how I managed and work through them. This week was about an intense experience within my body after challenging communication.

Learn 3 keys to improve communication within relationships to help you deepen the relationships with yourself and others.

Follow us along on IG @tanatarahealing⁠www.instagram.com/tanatarahealing⁠ for more insights on Mind-Body Healing.

Ready to move forward in your healing journey? Get your Free Anxiety & Stress Reset today:⁠https://stan.store/tanatarahealing⁠

Ready to dive deep? We offer transformative 1-1 Somatic Breathwork Journeys as well as a 4-Week Mind-Body Healing Program in-person as well as virtually.

Schedule your Discovery Call today:⁠https://tanatara.as.me/discoverycall⁠