The Antidote with Rocky Russo

You may believe that your job is "sales" or "financial services," or "real estate" or "teaching." But truly, those occupations are just your side hustle. Your only job is to elevate your frequency AKA Keep the vibe high. Because whence you are doing your only job, you become capable of doing or having ANYTHING you want. 

In this episode, I break down why it is so important to elevate your frequency and why keeping your vibe high allows you to become a magnet for whatever you desire.

We talk some quantum physics, we get into some personal happenings that provide instant anecdotal information, I give some applicable practices to implement your own personal "anchors" and "breadcrumbs," and of course, I play some ukulele and give some context to a sweet love song I wrote a while back.

Please enjoy, share, and always,

Be Legendary.

In this episode, we get to dive deep into the vastly powerful and widely misunderstood ego.

While the ego gets a bad wrap, in this episode, I break down why it's important to befriend our egos while we have one. As our souls have decided to come to incarnate with an ego, it's up to us to choose how that relationship goes. Are You in the driver's seat or is your ego running the show?

In the episode, I share the 4 categories of Ego and Intention and provide some insight as to where you may best fit into the world with your unique setup while providing ways for you to transcend your circumstances and live at a higher octave. 

There will be laughter, challenges, ukulele breaks, and some epic shares.

I hope you enjoy, 

and always,

Be Legendary

Yes, it's that time again Boys II Men pt 2...

Gentlemen who were brought up in the west, without a formal "line" to cross from boyhood into manhood; this is for you.

Ladies who are bringing up little men of your own or would like to have a better understanding of the walk your men are taking; this is for you.

There will be no R&B breaks on this hour-long journey with my dear friend and fellow Legend, Mike Corcino, but there will be plenty of juicy secrets and beneficial pearls of wisdom to take away and apply to your life right away.

On this episode, Mike and I discuss the relativity of manhood, and how our souls are destined to discover the route to evolution whether we choose it or it chooses us. We unravel the old shadows of the "machismo" man and what it looks like to integrate mature masculinity.

We talk about Mike's 7 children and what its like raising them consciously and Mike shares some of his epic mindfulness practices that you can start applying next time you walk out your door. 

Enjoy

and always,

Be Legendary

My favorite Ram Das line, and my most frequently used quote in coaching. This week I'm jamming on the importance of being with our healing and providing three ways to get back on track when we are ready to feel good again. In the podcast, I share an old poem, I speak about the deep-seated reasons I've committed my life to this work, and of course, I play a few licks on the ukulele. I discuss the relativity of pain and why everyone has the right to feel whatever emotions are present and how to make sure we are not side-stepping our hurt and missing out on our healing.

Enjoy.

In this podcast, I dive into what it means to honor your soul's contract...

What it means to fully be present with whatever lesson is being taught to you right now.

Sometimes the hardest parts of life are also the most important, so what would it look like to reframe the situation and open up to the gift of it no matter how difficult it seems?

I go through some of the hardest lessons I've had to go through while building my off-grid home in Hawaii and living in a tent for months of relentless rain. I also discuss the ways my own hardships gave way to a personal revolution in my sacred masculinity.

There was a gecko crawling on my leg during a part and I attempt to reveal a new song that you can rock out to.

Please enjoy and spread the aloha!

How can you live in a way that honors your own inner artist? Did you use to dance? Sing? Draw? Write? 

Do you still? 

Do you wear flamboyant clothes or get radical haircuts? I hope so! This episode takes a closer look at what lights us up and how we can choose to live in a way that honors our own unique participation with life through expression.

In this episode, I tackle the importance of what we are allowing in. By this, I mean, what we are consuming is becoming us. So, how do we prioritize what our five senses are bringing in? This is what the study of epigenetics is aiming to answer and what I encourage every one of my clients to give their attention to.

Some of the highlights include:

Some epic things that happened

Some new commitments

The Biology of Belief by Bruce Lipton

And how to become the person we've decided on being.