The Anxiety Guru Show

By Paul Dooley

Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you... more

· Health & Fitness

4.6

245245 ratings

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FAQs about The Anxiety Guru Show:

How many episodes does The Anxiety Guru Show have?

The podcast currently has 73 episodes available.

The Anxiety Guru Show episodes:

March 18, 2015 Nature vs. Nurture: What Causes Abnormal Anxiety?
In this week's episode of The Anxiety Guru Show I explore what factors influence the development of high anxiety most.
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35min
March 09, 2015 The 1 Strategy You Need to Lower Anxiety
In this week's episode of The Anxiety Guru Show I explore the most important strategy you can use to lower anxiety symptoms.
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34min
March 02, 2015 The Anxious Person's Guide to Exercise
In this week's episode of The Anxiety Guru Show we breakdown why exercise can cause anxiety and what you can do to counteract it.
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40min
February 18, 2015 Are You Really Going to Be Okay?
In this week's episode of The Anxiety Guru Show I explore the battle in your head between whether or not you can overcome abnormal anxiety.
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41min
February 11, 2015 9 Ways to Stay Motivated During the Recovery Process
In this week's episode of The Anxiety Guru Show, I explore how you can stay motivated while you work towards decreasing your stress and anxiety.
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48min
February 02, 2015 This Simple Change Will Double Your Chances of Recovery
In this week's episode of The Anxiety Guru Show I discuss a powerful way of reducing anxiety.
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32min
January 23, 2015 You Are Not Alone
In this week's episode of The Anxiety Guru Show I explore how stressed and anxious people can feel less alone and misunderstood.
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30min
January 16, 2015 Take Charge of Your Insomnia and Get to Sleep
In this week's episode of The Anxiety Guru Show I explore insomnia with the help of clinical psychologist Dr. Steve Orma.
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46min
January 06, 2015 How to Lower Stress and Anxiety Without Taking Drugs
In this week's episode of The Anxiety Guru Show I'll tell you all about foods that decrease cortisol, stress and anxiety.
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29min
December 16, 2014 Why It's Bad to Focus All Your Attention on Anxiety
In this week's episode of The Anxiety Guru Show I explore the connection between stress and anxiety.
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22min

FAQs about The Anxiety Guru Show:

How many episodes does The Anxiety Guru Show have?

The podcast currently has 73 episodes available.