Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

The Anxious Generation: The Case for Phone Free Schools & How Teachers Can Combat the Attention Economy


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Why Your Smartphone Policy May Be Destroying Your School Culture


Is your classroom filled with anxious, distracted students who can't handle minor setbacks? Research shows technology is rewiring their brains, and not in a good way.

In this essential episode, discover the stark difference between phone-free and phone-accessible schools, learn how the "attention economy" deliberately creates addiction, and get practical strategies for every grade level to build resilience and focus without fighting constant battles over devices.


Key Insights:

  • Why the "attention economy" is deliberately engineered to hook young minds
  • Four neurological impacts: social deprivation, sleep deprivation, attention fragmentation, and addiction
  • Grade-specific strategies that work even without school-wide phone bans
  • Evidence-based activities that build resilience through appropriate risk-taking

Whether you're witnessing technology's toll firsthand or concerned about rising student anxiety, these actionable approaches will help you create an environment where students can develop the social skills and emotional regulation they desperately need.

Back to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

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Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

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