Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

The Anxious Generation: The Case for Phone Free Schools & How Teachers Can Combat the Attention Economy


Listen Later

Send us a text

Why Your Smartphone Policy May Be Destroying Your School Culture


Is your classroom filled with anxious, distracted students who can't handle minor setbacks? Research shows technology is rewiring their brains, and not in a good way.

In this essential episode, discover the stark difference between phone-free and phone-accessible schools, learn how the "attention economy" deliberately creates addiction, and get practical strategies for every grade level to build resilience and focus without fighting constant battles over devices.


Key Insights:

  • Why the "attention economy" is deliberately engineered to hook young minds
  • Four neurological impacts: social deprivation, sleep deprivation, attention fragmentation, and addiction
  • Grade-specific strategies that work even without school-wide phone bans
  • Evidence-based activities that build resilience through appropriate risk-taking

Whether you're witnessing technology's toll firsthand or concerned about rising student anxiety, these actionable approaches will help you create an environment where students can develop the social skills and emotional regulation they desperately need.

➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno

Want to truly thrive in teaching without sacrificing your personal life?
Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance


📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

...more
View all episodesView all episodes
Download on the App Store

Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid BurnoutBy Grace Stevens

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout

View all
Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

The Daily by The New York Times

The Daily

112,433 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,026 Listeners

Morbid by Ash Kelley & Alaina Urquhart

Morbid

99,078 Listeners

Melissa & Lori Love Literacy ® by Supported by Great Minds

Melissa & Lori Love Literacy ®

431 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,130 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,368 Listeners