Can you relate to this? If so, I would love to hear from you in the comments!

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Sometimes you just need to talk out loud to make sense of things. Thanks for joining me!

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I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!

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Please send me a message to The Anxious Therapist on Instagram after you listen to this episode, so we can connect.

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If you're interested in 1:1 coaching, please apply at this link, send a DM on insta (@TheAnxiousTherapist) or send an email to [email protected].

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