The Anxious Therapist

The Anxious Therapist episodes

January 02, 2024 332: Trauma Triggers
An analogy to help you navigate your trauma.
16 min
December 19, 2023 331: Why won’t my family apologize & take accountability?
Answering an amazing Q from my instagram DMs. *don’t forget to share this episode & tag @TheAnxiousTherapist
26 min
December 02, 2023 330: Holiday Disappointment
Can you learn to be okay with disappointing people for the holidays?
20 min
November 25, 2023 329: Grief, Marriage, & Motherhood
A life update from the past 8 weeks - let’s catch up!
33 min
October 28, 2023 328: Burying Your Emotions Alive
If you’re curious about working together, send me a DM on insta or an email ([email protected]) & we can see if we’d be a good fit!
17 min
October 04, 2023 327: Birth Story
I am now a mama of 2 under 2. Let’s chat about my birth & postpartum experience.
50 min
September 09, 2023 326: Healing Family Relationships
What a beautiful, full circle moment.
15 min
August 30, 2023 325: The Mirror Method
Who in your life is reflecting your reality back to you?
19 min
August 06, 2023 324: Relationship Dynamics
Are you expecting people to show up the same way that YOU would or are you truly allowing people to show up as THEIR best self?
27 min
August 05, 2023 323: Befriending Your Brain
I’m going to teach you how to better understand the way your brain works so you can begin using it to your advantage on your healing journey!
16 min

From the publisher's feed

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.