The Anxious Therapist

The Anxious Therapist episodes

March 10, 2023 312: SURPRISE!
We’ve been keeping a lil secret…
15 min
February 20, 2023 311: Alcohol pt 2
Keeping the conversation going about my 2 year alcohol-free journey!
18 min
January 24, 2023 310: People LOVER
People pleaser is soooo 2012.
12 min
January 12, 2023 309: Communication, Expectations, & Resentments
I hate to break it to ya… but you very well might be to blame for some of your discontent in your relationships.
15 min
January 05, 2023 308: Time Stamps in Your Brain
Did you know that your brain struggles with the concept of TIME? What does this mean for trauma & triggers? Let’s find out!
14 min
December 20, 2022 307: Your pet is treated better than your mental health
Some food for thought tonight…
14 min
December 13, 2022 306: Human BEING, not human DOING
A very important distinction is about to be made.
12 min
December 06, 2022 305: Alcohol
What’re your thoughts on the subject of alcohol?
13 min
November 15, 2022 304: Being Proactive
I want to propose the idea of going on the offense when it comes to your healing journey.
14 min
November 03, 2022 303: Lessons From Therapy
This was such an eye opening & transformative therapy session…
10 min

From the publisher's feed

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.