The Anxious Therapist

The Anxious Therapist episodes

July 19, 2023 322: Trauma & Reality TV
Join us for the Emotion Evolution: https://the-anxious-therapist.mykajabi.com/offers/DLA67LgG
17 min
July 17, 2023 321: Family Dynamics
If you have a hard time setting boundaries with family & advocating for yourself - this is the episode for you!
18 min
June 16, 2023 320: Be Where Your Feet Are
A new mantra to guide your life.
17 min
June 06, 2023 319: Boundaries - You’re Doing It Wrong
Does it ever feel like the people in your life just will NOT respect your boundaries no matter what you do?! I’ve been there. Here’s what you need to know…
14 min
May 25, 2023 318: Think Better Thoughts
All along you believed your feelings were the reason you were struggling, but it’s actually your thoughts…
31 min
May 13, 2023 317: Healing Blindspots
You’re either going to hate me or love me after this episode… I can’t wait to hear which!
26 min
April 25, 2023 316: STFBR
If you learn ONE thing from me, let it be this.
20 min
April 20, 2023 315: Childhood Trauma
How does trauma early in life impact us later down the road?
18 min
April 05, 2023 314: Alcohol - The Final Chapter
An entire episode dedicated to my sobriety & how I got here from where it all began at age 12.
20 min
March 17, 2023 313: Emotional Monitoring
Are you ALWAYS aware of other peoples emotions & feel like it’s your responsibility to fix it for them? Same…
16 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.