The Anxious Therapist

The Anxious Therapist episodes

April 26, 2024 342: Fear Mongering
We are constantly being sold to & buying gives us a nice endorphin rush, but is it really in our best interest?
18 min
April 16, 2024 341: Functional Medicine Journey
*if you’re interested in working with me - you can find me on IG or send an email to [email protected]
24 min
April 05, 2024 340: Self-Sabotage
Does this sound like you?
25 min
March 16, 2024 339: Reminiscing on my past self
You’re never gonna believe this one…
14 min
March 05, 2024 338: Feeling Stuck?
When you are feeling stuck on your healing journey, it is likely because you are OVER consuming & UNDER implementing. Let’s get into it!
13 min
February 29, 2024 337: Validation
Are you able to validate or do you tend to jump right into justifying your behaviors?
14 min
February 21, 2024 336: Unpopular Opinion on Relationships
It’s okay for relationships to be difficult. In fact, it’s necessary.
9 min
January 30, 2024 335: Metacognition
Did you know that you can think about thinking?!
24 min
January 25, 2024 334: Expectations Are Ruining Your Relationships
This is one of the hardest pills I’ve ever had to swallow, but it’s improved ALL of my relationships.
20 min
January 08, 2024 333: Boundaries vs Expectations
This one distinction could make a world of difference in your particularly challenging relationships.
17 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.