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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.... more
FAQs about The Anxious Therapist:How many episodes does The Anxious Therapist have?The podcast currently has 386 episodes available.
June 15, 2022292: Regulating or Reacting?One part therapy update & one part challenging you to be more effective in managing & communicating your emotions....more15minPlay
May 26, 2022290: Physical vs Emotional Pain“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?...more20minPlay
May 24, 2022289: Healing is 100% AccountabilityNo more pointing fingers or asking ‘why me?’ - time to take full responsibility....more18minPlay
May 20, 2022288: Your Brain Is PrimitiveI am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!...more16minPlay
May 09, 2022287: Letting goWe are recovering people pleasers working hard to release control over other people’s emotions....more19minPlay
April 28, 2022286: Meet People Where They’re AtLet’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them....more18minPlay
April 22, 2022285: Emotional MaturityThis ONE THING has people upset with me…OFTEN. Can you guess what it is?...more19minPlay
April 14, 2022283: Mama Life with Postpartum AnxietySpilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”...more31minPlay
FAQs about The Anxious Therapist:How many episodes does The Anxious Therapist have?The podcast currently has 386 episodes available.