The Anxious Therapist

The Anxious Therapist episodes

June 15, 2022 292: Regulating or Reacting?
One part therapy update & one part challenging you to be more effective in managing & communicating your emotions.
15 min
May 30, 2022 291: Insourcing vs Outsourcing
A new question for you to ponder…
19 min
May 26, 2022 290: Physical vs Emotional Pain
“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control, shall we?
20 min
May 24, 2022 289: Healing is 100% Accountability
No more pointing fingers or asking ‘why me?’ - time to take full responsibility.
18 min
May 20, 2022 288: Your Brain Is Primitive
I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain works!
16 min
May 09, 2022 287: Letting go
We are recovering people pleasers working hard to release control over other people’s emotions.
19 min
April 28, 2022 286: Meet People Where They’re At
Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations onto them.
18 min
April 22, 2022 285: Emotional Maturity
This ONE THING has people upset with me…OFTEN. Can you guess what it is?
19 min
April 21, 2022 284: Reality Check
What if we strive for emotional neutrality?
13 min
April 14, 2022 283: Mama Life with Postpartum Anxiety
Spilling all the dirt on my mental health & how we need to shift the narrative about mothers being framed as “superheroes”
31 min

From the publisher's feed

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.