The Anxious Therapist

The Anxious Therapist episodes

April 04, 2022 282: Confirmation Bias
Calling you in to get curious about your thought patterns!
23 min
March 24, 2022 281: Being Your Favorite Self
How do I live fully as my favorite self? Let’s chat!
27 min
March 22, 2022 280: The Anxiety Academy
Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe
19 min
March 16, 2022 279: You’re Too Comfortable Suffering
Tough love episode coming your way!
19 min
March 09, 2022 278: Healing Begins With Your Thoughts
What if you could think better thoughts?
16 min
February 24, 2022 277: JOMO
How present & engaged are you in your own life? Let’s evaluate…
14 min
February 03, 2022 276: “AND” Language
How do we honor opposing emotions in the same moment?
13 min
January 31, 2022 275: A Life Changing Thought
I swear my marriage & every single one of my relationships improved OVER NIGHT after having this thought…
14 min
January 22, 2022 274: Marriage After Baby
Lmao - I did NOT hold back in this episode. Proceed with caution 🤣
23 min
December 08, 2021 273: Mindfulness
Is this moment REALLY that awful or do you just suck at being mindful?
18 min

From the publisher's feed

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.