The Anxious Therapist

The Anxious Therapist episodes

July 20, 2021 264: Consistency is Key
How are you showing up for your mental health?
17 min
July 13, 2021 263: Curiosity Saves Lives
*TW: speaking about suicidal thoughts
14 min
July 09, 2021 262: Regulating Your Emotions in Crisis
A little tough love, a little vulnerability, & a whole lot of amazing value!
19 min
July 02, 2021 261: Emotional Accountability
Some of y’all aren’t ready to hear this… & that’s why it needs to be said.
11 min
June 29, 2021 260: Treating vs Healing
Learn the difference & even score a FREE bonus mini coaching sesh!
11 min
June 25, 2021 259: What Healing Action Are You Taking?
Ultimate accountability today!
11 min
June 18, 2021 258: Poop Analogy
LMAO! Yep - we’re so going there.
11 min
June 14, 2021 257: Relationship Breakdowns
Idk what “Mercury in retrograde” means - but I think it may be impacting us all…
15 min
June 10, 2021 256: You have a responsibility to heal
TOUGH LOVE COMING YOUR WAY!
18 min
June 07, 2021 255: Are you REALLY in control?
Or is it a skewed perception...
16 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.