The Anxious Therapist

The Anxious Therapist episodes

June 03, 2021 254: Rules
Those rules you live by may no longer be serving you...
15 min
June 01, 2021 253: A New Way of Thinking
The thought process I am proposing in this episode may change your entire life...
17 min
May 24, 2021 252: Healing Analogy
Join the waitlist for Healing Headquarters - Summer Sesh:
https://the-anxious-therapist.mykajabi.com/forms/445900
16 min
May 17, 2021 251: Mental Health Checkpoint
Congrats on making it to your mental health checkpoint! It’s time to get curious about how you can empower yourself to make positive changes to go from autopilot to actually LIVING!
19 min
May 11, 2021 250: Societal Expectations
Is that thing you desire really going to bring you happiness or are you just socially conditioned to believe so?
15 min
April 30, 2021 249: PB&J Analogy
Oooooh. You weren’t expecting THAT!
11 min
April 26, 2021 248: Healing is like diving into a dumpster
I hope you’re up for a good metaphor today. 🙌🏻
13 min
April 18, 2021 247: Your Emotions Aren’t That Scary
I know - this was news to me, too... but you need to hear this today.
12 min
April 13, 2021 246: Doing the BEST We Can
You need to hear this. No matter what stage of life you’re in. (Go give my girl, @saraolszewski a follow on IG if you’re also a momma to be!)
14 min
April 07, 2021 245: My Sincere Apology
My words were harmful & I am sincerely sorry. Thank you for allowing me a few minutes of your day to apologize & make my commitment to do better.
18 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.