The Anxious Therapist

The Anxious Therapist episodes

April 05, 2021 244: The Anxious Therapist is having a BABY!
What?! Go follow on social to see all the latest! @TheAnxiousTherapist on IG & @HealingHeadquarters on TikTok
19 min
March 24, 2021 243: Resistant to Change
I used to cringe when I would think back on the woman I once was... now I look back with love & empathy.
15 min
March 21, 2021 242: Unsupportive Loved Ones
How to speak to loved ones about your mental health.
11 min
March 07, 2021 241: Sunday Scaries
Dreading the workweek? Give this episode a quick listen!
12 min
February 21, 2021 240: Stages of Change
Are you open to discussing where you’re at in the stages of change when it comes to your healing?
14 min
February 19, 2021 239: Change Is Scary...
But this one question will help you get through it.
16 min
February 16, 2021 238: Mental Health Check In
Learn how to check in with yourself in a non-judgmental way!
16 min
February 12, 2021 237: Snap Judgements
Do you ever make snap judgments about people? It may be time to challenge old thought patterns.
19 min
February 08, 2021 236: I Feel Misunderstood
Do you ever feel like people are judging you?
13 min
February 06, 2021 235: Self-Sabotage
“I’m my own worst enemy.” Not anymore!
14 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.