The Anxious Therapist

The Anxious Therapist episodes

January 02, 2021 224: You Are Fragile
TW: accidental incident with a knife
14 min
December 31, 2020 223: I want to be HAPPY
The phrase I hear more often than anything else... so, how do you do it?
15 min
December 30, 2020 222: A Life Worth Living
We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.
19 min
December 26, 2020 221: Family Drama
This felt appropriate as the holiday season is winding down...
15 min
December 22, 2020 220: YOUR EMOTIONS ARE VALID
“I just don’t feel like myself.” Nah. You’re just uncomfortable with this current emotion & need to learn to accept ALL of your feelings as they are.
17 min
December 20, 2020 219: Unnecessary Judgments
Enjoy this short episode about my most recent pet peeve!
10 min
December 19, 2020 218: “I feel guilty...”
Setting boundaries for the holidays & it’s not going so well? I hear ya... let’s chat.
17 min
December 17, 2020 217: Holiday Survival Guide pt 2
Take a break & unwind with me before this holiday season.
18 min
December 15, 2020 216: I feel trapped...
I’ve been afraid to leave my house & it’s taking a toll.
18 min
December 08, 2020 215: Grief & Loss
We touch on a little bit of everything in this episode - you’re gonna wanna hear this.
34 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.