The Anxious Therapist

The Anxious Therapist episodes

October 28, 2020 205: The 2020 Election
I’m not one to tell you what to do, but...
10 min
October 26, 2020 204: People Are Talking About Me
What do you do when you know your name is in someone else’s mouth?
18 min
October 21, 2020 203: I just don’t feel like myself...
I’m getting this message DAILY. Here’s what you need to know.
12 min
October 15, 2020 202: Be Gentle With Yourself
Make space to feel ALL emotions & offer yourself grace & compassion.
14 min
October 14, 2020 201: Impact of Social Media
Harmful or helpful? Let’s figure that out...
14 min
October 10, 2020 200: We Are Making History!
200,000 - unreal. Can’t even wrap my head around that... THANK YOU.
17 min
October 07, 2020 199: Start Living Your Life
A great metaphor to help you take messy action & improve your life!
14 min
October 01, 2020 198: Societal Pressure
The last 3 months of the year comes with a LOT of pressure to DO MORE. We don’t need that.
13 min
September 29, 2020 197: This Is Why We Fight
Healing Headquarters: https://the-anxious-therapist.mykajabi.com/sales-page
14 min
September 24, 2020 196: The Ripple Effect
Empowering you to tackle your own healing journey.
14 min

From the publisher's feed

A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.