The Anxious Therapist

The Anxious Therapist episodes

September 21, 2020 195: How To Support Someone With Mental Illness
Thank you in advance for bearing with me & staying open minded.
16 min
September 17, 2020 194: Shout Out
Y’all are the reason I keep fighting... thank you!
14 min
September 16, 2020 193: Life is About Choices
Ready for some tough love?
22 min
September 14, 2020 192: Heart-to-Heart
Let’s just take a few minutes to chat...
16 min
September 09, 2020 191: Mental Health Diagnoses
What happens in your first therapy session?
15 min
September 07, 2020 190: Somatic Symptoms
Your mental health is often experienced quite physically. Here’s what you need to know.
13 min
September 04, 2020 189: Going Back to Therapy
Here’s why I’m going back to therapy...
15 min
September 02, 2020 188: Judgments & Expectations
Wanna know a secret?!
14 min
September 01, 2020 187: Please Keep Fighting
Thank you for being here. Thank you for reminding me I’m not alone. Thank you for choosing to always fight back. You matter. You are worthy. You are needed.
12 min
August 28, 2020 186: Normalizing Mental Health
I’m asking for a big favor today...
17 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.