The Anxious Therapist

The Anxious Therapist episodes

November 01, 2021 Lars’ Birth Story
Having a baby, spousal support, mental health, & first struggles as a new mom.
42 min
October 18, 2021 Anxiety During Pregnancy
Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here’s what I’ve been doing to cope.
29 min
October 07, 2021 272: I’m in therapy to deal with people who won’t go to therapy
This meme is all over the internet right now. Let’s talk about it!
13 min
September 28, 2021 271: Baggage
We’re all carrying around an invisible backpack. What goes & what stays is up to us.
18 min
September 22, 2021 270: Adjusting to Life Changes
I’ve got some HUGE news!
14 min
September 01, 2021 269: Romanticize Your Life
Making everyday, ordinary tasks special.
12 min
August 26, 2021 268: Pouring From An Empty Cup
A new twist on a popular quote.
12 min
August 13, 2021 267: Who Wants To Be A Millionaire?
Overnight success doesn’t exist.
14 min
August 11, 2021 266: Getting Your Needs Met
How do you tune back in & listen to your needs?
13 min
July 28, 2021 265: Addicted to Achieving
This may just be the most dangerous & underrated addiction our society is experiencing.
19 min

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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.