The Arinality

By Arina Aizal

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.... more

· Society & Culture

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FAQs about The Arinality:

How many episodes does The Arinality have?

The podcast currently has 269 episodes available.

The Arinality episodes:

March 03, 2026 249 - Time For A Change?
In this episode, Arina reflects on how to know when it’s actually time to change your life - without the dramatic “quit everything and disappear”. Spot signs you’re stuck in survival mode, take stable steps to protect your wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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26min
February 24, 2026 248 - Ramadan Is Diva Coded
In this episode, Arina reflects on the special month of Ramadan - and how it's not just about fasting - it's a detox of our spiritual, emotional and physical being. Also for those curious - some ways you can support a Muslim friend during Ramadan! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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27min
February 10, 2026 247 - Malak Reflects on Embracing Her Identity
In this episode, Malak Tamimi reflects on growing up Palestinian in Aotearoa, from trying to shrink parts of her identity to proudly embracing her faith, culture, and hijab. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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25min
February 03, 2026 246 - Malak Reflects on “Alive But Not Living”
In this episode, Malak Tamimi reflects on growing up between Aotearoa New Zealand and Palestine, reconnecting with her homeland, and what everyday life looks like under occupation for her family. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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24min
January 27, 2026 245 - The Case of 2016 Nostalgia
In this episode, Arina reflects on the social media trend of posting photos from 2016 and how our bodies remember what our minds don't. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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0min
January 20, 2026 244 - Showing Up For Friendships
Arina reflects on her last experience being honest to a friend about cancelling plans. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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18min
January 13, 2026 243 - Locked In or Bare Minimum?
In this episode, Arina reflects on the expectations of January being a reset month - and how to do this sustainably. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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23min
January 06, 2026 242 - What I'm Taking With Me Into 2026
In this episode, Arina reflects on some highlights of 2025 - some expected, but mostly unexpected. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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27min
December 30, 2025 241 - Creating Vision Boards (Part 2)
In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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27min
December 23, 2025 240 - Creating Vision Boards (Part 1)
In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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27min

FAQs about The Arinality:

How many episodes does The Arinality have?

The podcast currently has 269 episodes available.