The Arinality

In this episode, Arina reflects on her mum’s Facebook account being hacked and how much we rely on social media to stay connected. She shares memories of landline calls, plans to start an address book, and other ways to support our social wellbeing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

Arina reflects on assignment anxiety and the relief of making progress before a deadline. From finding study times that suit her energy to sharing family responsibilities and breaking tasks into smaller steps, she explores getting the work done while making room for rest and connection. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

Inspired by spring and the new moon, Arina reflects on changing priorities and making room for her next chapter. From refreshing her surroundings to protecting study time and connecting learning with her faith, she explores what to leave behind and what to carry forward. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

Arina reflects on a phone and social media detox during a mother daughters trip to Clyde. She reflects about stepping away from scrolling and making more intentional phone habits back home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

What if rest was something you planned for, rather than something you waited for? In this episode, Arina reflects on making space for rest, fun, meaningful connections and the things that reflect your values - before life gets too busy. Plus, a journal prompt to help you think about doing less. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

In this episode, Arina reflects on an exciting weekend at Malam Malaysia, celebrating her Malaysian culture. She then talks about her next life system - which is finding joy through movement, and breaking out of the feeling that life is on repeat. This week’s journal prompt: What is one thing you’ve always wanted to try that you can make time for this week? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

Arina reflects on how the five daily prayers in Islam have become grounding pauses throughout her day. From waking up before sunrise to winding down at night, she explores how prayer, family traditions, nature and cultural routines can help us feel more intentional, connected and cared for. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

In this episode of The Arinality, Arina shares two simple life systems that help her feel less anxious, stay productive, and make life more fun - from the Friday Closing Shift to choosing between a Bare Minimum Day and a Locked-In Day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

In this episode, Arina reflects on her gratitude of the season, finding meaning in the ordinary moments of life and appreciating the everyday things we once hoped and prayed for. She also talks about creating deeper friendships beyond catch-ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.

In this episode, Patty Klinpibul talks about her love of storytelling, theatre and creativity, and how her experiences as a Third Culture Kid have inspired her creative work. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.