The Arinality

The Arinality

By Arina AizalSociety & Culture
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The Arinality episodes

  • 263 - Feeling the Birthday Blues
    In this episode, Arina explores why birthdays can feel emotional, the memories that resurface over time, and how growing up changes the way we celebrate ourselves. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min
  • 262 - Spaces That Choose You
    In this episode, Arina talks about reflecting on her values and turning down an opportunity to share her international student story. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min
  • 261 - Deadlines and Duas
    In this episode, Arina shares a rundown of her busy May: hosting a book launch and having assignments due and learning to trust the timing. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    26 min
  • 260 - Jade Reflects on Burnout and Part-Time Study (Part 3)
    In this episode, Jade Griffin reflects on writing about her experiences in Ghana, finding purpose through storytelling and community work, and learning to manage burnout. She also shares why stepping back from full-time study helped her prioritise wellbeing, healing, and balance. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min
  • 259 - Jade Reflects on Boxing and Trust (Part 2)
    In this episode, Jade Griffin shares her journey training for her first boxing fight, reflecting on fear, confidence, femininity, and mental strength. She also talks about community, spirituality, and fundraising boxing equipment for a community in Ghana. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    26 min
  • 258 - Jade Finds Community in Ghana (Part 1)
    In this episode, Jade Griffin shares her experiences returning to Ghana, reflecting on grief, belonging, and the meaning of “volunteering.” She talks about life in rural villages, deep connections with her host family, and how community and relationships reshaped her perspective. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min
  • 257 - When To Log Off
    In this episode, Arina reflects on how social media has changed from 2016 to 2026 and what it means to step back from being constantly online. She explores digital boundaries and being more intentional about what she consumes and shares. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    23 min
  • 256 - Emira’s Story: Authentically Online (Part 3)
    In this episode, Emira Muji explores her passion for business and “convincing people” online (which she notes is different from being an influencer), building trust with her followers, and preparing for a new chapter in Malaysia. Follow Emira on Instagram: @emira_muji
    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    27 min
  • 255 - Emira’s Story: Unexpected Career Path (Part 2)
    In this episode, Emira Muji shares her experience navigating online studies during Covid as an extrovert, dealing with failing a paper for the first time, and redefining academic success. She also reflects on gratitude for the professional path she has created. Follow Emira on Instagram: @emira_muji
    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    30 min
  • 254 - Emira’s Story: Abang Munir’s Adik (Part 1)
    In this episode, Emira Muji talks about growing up as the youngest sibling and stepping into her brother’s legacy of connecting with Malaysian communities, as an Otago student after more than a decade. Follow Emira on Instagram: @emira_muji
    This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
    25 min

About The Arinality

From the publisher's feed

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.