Host Peter Garcia shares his personal journey through anxiety, OCD, loss, and major setbacks that led him to create the Arise podcast. The mission of The Arise Podcast is truly something profound and meaningful.

He explains how therapy (ERP), meditation, and vulnerability helped him heal and outlines the podcast’s mission to help others rise over fear across mental, physical, and spiritual health. He also explains how he wants help other people also arise over their life obstacles. And Arise into the  best version of themselves.

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This episode explores the intersection of faith and professional mental health care, highlighting the stigma men face and how prayer and counseling can work together for healing.

Guests share practical steps—prayer (petition and thanksgiving), gratitude practices, journaling, thought-reframing, and when to seek root-level counseling—plus premarital and trauma-informed guidance.

Listeners are encouraged to give therapy and God a try, practice forgiveness and boundaries, and consider family as a ministry; visit https://renewedic.com for resources and appointments.

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In this episode of the Arise podcast, host Peter Garcia is joined by special guest, Jeanette, a licensed mental health counselor and co-founder of Renewed Integrative Wellness Counseling. They dive deep into the intersection of faith and mental health, exploring how incorporating spirituality into counseling can lead to profound healing and transformation. Jeanette shares her journey from working in the public school system to co-founding a Christian mental health practice, guided by her faith and passion for helping others.

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Follow on Instagram: @the_arise_podcast

Subscribe for more episodes on faith, fitness, wellness, personal growth, mental health, and purpose.

Let’s ARISE together.

Welcome to Episode 1 of The Arise Podcast!

Support the show:

Follow on Instagram: @thearisepod

Subscribe for more episodes on faith, fitness, wellness, personal growth, mental health, and purpose.

Let’s rise together.

#TheArisePodcast #MarcelBrown #FaithAndGrowth #OvercomingAdversity #PodcastLaunch