On this episode Arrington welcomes Community Activist and Business Owner Melissa Lukeson. She shares her reason for being a vocal critic of the Right leaning politics. Also, she gives her take on the big local and national elections. This is a conversation you don't want to miss.

On this special episode we welcome Mental Health Advocate & Host of the Life Recreated Podcast Nick Halmond-Walters. We take a deep dive in the Mental Health Culture, why it exists and how we overcome it.

Enjoy a recap of the popular weekly radio show In Your City which airs every Sunday at 12pm on WNSB Hot 91.1 Fm.

- The Winners and Losers of the second Republican Presidential Debate

- Damian Lillard has a new home

- Colin Kaepernick hasn't given up on the NFL comeback

- President Biden mispronounce a Hip-Hop Legend's name wrong

- Another roller coaster has a malfunction

- A world known TV show rumors to make a reboot

- An NFL game has yet another brawl in the stands

- Former NBA Star responds to fellow former NBA Star Gilbert Arenas comments about Hakeem Olajuwon price tag for personal lessons

- Miss Universe Zimbabwe was just crowned and it is causing a lot of backlash

- Another politician switches parties

In Your City airs weekly Sundays at 12pm on WNSB Hot 91.1 Fm "The Soul of VA"

- High School Student suspended because of hairstyle

- Former NFL Star Marcellus Wiley Calls Out Stephen A. Smith

- Band Director tasted 3x after refusing to have his band leave during the postgame

- The Hollywood Strike continues

- Oliver Anthony cancels a gig due to high ticket prices.

- Maren Morris says she is leaving the Country Music Industry, here's why?

- NY GOP pushes to ban public use of cannabis

- Former NFL Running Back wants NFL to use Cannabis to help treat current players

Arrington welcomes his first guest on the pod Tarry Pulliam, CEO of Tranquilo & Cannabis Expert