In this episode, Tia Graham interviews Jami Stapelmann, the Executive Director for the Estee Lauder Companies. They discuss the importance of being present, prioritizing time, and maintaining a healthy work-life balance. Jami emphasizes the need for discipline and consistency in order to achieve success. They also touch on the role of leaders in promoting the well-being of their teams and the importance of aligning personal values with the culture of an organization.

Click here for the show notes: https://www.arriveathappy.com/aah-blog/promoting-well-being-in-the-workplace-with-jami-stapelmann

In episode #79 of the Arrive at Happy Show, Tia Graham explores the concept of "Arrive at Happy," a brand born out of a desire to foster happiness in individuals and organizations. With the brand's genesis rooted in a personal pursuit of optimism and happiness, the podcast delves into what it means to 'arrive at happy,' emphasizing wellness, resilience, and the capacity to cope with challenges in a healthy way.

In this episode, Tia Graham interviews Cesar Wurm, Vice President of Commercial for Premium Brands for Intercontinental Hotel Group and Resorts. Cesar shares his personal journey of prioritizing wellbeing and happiness as a leader and the positive impact it has had on his life and career. He emphasizes the importance of caring for your team, being vulnerable, and creating a culture of trust and open communication. 

Click here for show notes: https://www.arriveathappy.com/aah-blog/how-prioritizing-well-being-drives-professional-success-with-cesar-wurm

Welcome, to episode #77 of the Arrive At Happy Show. This week's show is bursting with practical insights and strategies to transform work culture based on the latest 2023 World Happiness Summit research. Buckle up for a deep dive into the future of work and happiness.

• Guest Spotlight: Alberto Nobis, CEO of DHL Europe: Hear about Alberto's inspiring journey of moving from a toxic work culture and personal anxiety to a thriving environment at DHL Europe. Alberto emphasizes the power of relationships over transactions and the importance of accepting mistakes. He shares his perspective on the crucial concept that negative thoughts don't define you – a realization that propelled DHL to be awarded the Best Place to Work in Europe.
• The connection between Happiness, Profit, and Personal Development: DHL Europe focuses on continuous personal development. Alberto addresses skeptics questioning the place of happiness in business, pointing out the proven link between happiness and profitability. Heart-centered leadership is key – promoting kindness, respect, and care within an organization.
• Well-being at Work Panel Highlights: Hear insights from global industry leaders like Jen Fisher from Deloitte, among others. Learn why every organization should consider roles like Chief Happiness Officer or Chief Well-being Officer, as personal and professional lives contribute to overall well-being.
• Shared Responsibility of Well-being: Tia discusses how well-being is more than just a personal journey; it is a joint responsibility of organizations and employees. In the face of financial pressures, well-being must be embedded in an organization's strategy through prosperous and challenging times.
• Strategies to Increase Well-being: Organizations must focus on leadership training and development for well-being and happiness. Promoting sustained peak performance requires fostering high levels of well-being. Other strategies discussed include focusing on growth, fostering psychological safety, and encouraging open team communication.
• Dr. Raj Sisodia's Healing Organizations: Explore Dr. Sisodia's new book, "The Healing Organization," and learn how some organizations actively invest in improving people's lives. Hear heart-touching stories from organizations like AppleTree and Jaipur Rugs, who are creating a profound positive impact on their employees' lives.
• Empowerment through the "Dream On Policy": Learn about the remarkable "Dream On" policy, which has helped employees at AppleTree overcome personal struggles, resulting in improved employee engagement, reduced turnover, and heightened productivity.

Remember, creating a happier, healthier work culture is not just about self-care but a strategic, shared responsibility that pays dividends for everyone involved. 

Tune in weekly as we explore topics to help you increase your happiness and happiness at work. Hit subscribe now so you never miss an episode!

Are you looking for more hands-on guidance to improve happiness in your organization? Reach out to book a keynote or a team retreat, where we can dive deeper into these strategies and customize a plan for your unique needs.

https://www.arriveathappy.com/

In episode 76 of the Arrive at Happy Show, Tia Graham interviews Anna Gudmundson, the CEO at Sensate. They discuss the importance of self-love, managing stress, and aligning values with every aspect of life. Anna shares her personal experiences and how Sensate can support busy working professionals. 

Guest:

• Anna Gudmundson: CEO at Sensate, with a background in technology and wellness. 

Topics discussed:

• How Sensate supports busy working professionals 

• The importance of managing stress and increasing stress resiliency 

• The role of the vagus nerve in counterbalancing the stress response 

• Using Sensate as a tool for quick relaxation and stress relief 

• The challenge of finding time for meditation and how Sensate can help 

• Aligning values with every aspect of life 

• The power of self-love and making conscious choices 

• The connection between personal alignment and happiness 

• Practicing gratitude as a happiness habit 

Key takeaways: 

• Sensate is a tool that helps busy working professionals manage stress and increase stress resiliency. 

• The vagus nerve plays a crucial role in counterbalancing the stress response. 

• Sensate can be used as a quick way to relax and recharge, especially during busy days. 

• Aligning values with everything we do can bring a sense of purpose and fulfillment. 

• Taking care of oneself and making conscious choices is an act of self-love. 

• Practicing gratitude can increase happiness and appreciation for the little things in life. 

Notable quotes:

• "The pursuit isn't about removing stress from life; it's about finding tools to manage stress and increase our stress resiliency." - Anna Gudmundson 

• "Instant gratification isn't there with meditation, but it can change over time with continuous practice." - Anna Gudmundson 

• "Aligning everything with values is like oil in the machinery of a company." - Anna Gudmundson 

• "Saying 'I love you and I want you to thrive' when spending money brings a sense of connection and positive energy." - Anna Gudmundson 

• "Gratitude for nature and the little things in life can bring happiness and a sense of awe." - Anna Gudmundson 

Connect with Sensate: 

• www.getsensate.com 

Keywords:

stress management, stress resiliency, vagus nerve, relaxation, alignment, self-love, conscious choices, gratitude, happiness habit, inner happiness, personal happiness, well-being 

Join Tia, the founder of Arrive at Happy and bestselling author of 'Be a Happy Leader,' as she unlocks the power of happiness for your business. From boosting engagement and productivity to reducing turnover and breaking down silos, Tia's scientifically-backed programs elevate your leadership and transform your work culture.

Whether you're a CEO seeking to instill happiness within your teams, or a sales leader aiming for higher results, Tia's insights apply. Based on the principle that emotions drive behavior, she asserts happy people sell more, work better together, and significantly improve the work environment.

In this podcast episode, Tia offers a glimpse into her tailored programs, ranging from half-day workshops to six-month intensives, and her strategy of employing happiness metrics to track progress.

Tia's programs result in increased happiness, revitalized energy, and a toolbox full of effective strategies to help you improve your team's morale and well-being. 

Remember, investing in happiness boosts profits – that's a 100% business case. 

Subscribe to our podcast for more tips on fostering happiness in business and your personal life.

Welcome to Episode 74 of The Arrive at Happy Show! Today's guest is Tim Ash, international keynote speaker, bestselling author of "Unleash Your Potential," and an expert in marketing and evolutionary psychology.

In this podcast interview, Tia Graham and Tim Ash dive into the brain chemistry of happiness, exploring how our brain influences our thoughts, actions, and our overall well-being.

With Tim's diverse background as a computer scientist, LinkedIn master instructor, and co-founder of Site Tuners, this conversation is packed with inspiring insights. He's working on new books and a breakthrough keynote on polarization!

Tune in and let's unleash the potential of happiness, together.

This week's episode of the Arrive at Happy Show, Tia shares invaluable insights from the 2023 World Happiness Summit and unlocks the secrets to a joyous and balanced work culture.

Explore the revolutionary "Perfect Day" concept from Dr. Ella F. Washington, learn about the essentials of a healthy work environment, and understand how positive psychology can cultivate a happier workplace.

Dive into the paradigm of 'Positive Organizations' presented by Dr. Sandro Formica, and learn how to tackle common issues causing workplace disengagement.

This journey towards workplace happiness promises to transform your work culture, boost productivity, and foster more fulfilled employees. Check it out for yourself!

Discover the secret to a joyous workplace with America's Joy Magnet, Shari Alyse, on the latest episode of the Arrive at Happy show!

Learn to foster positivity, overcome self-criticism, and find joy in the smallest moments (yes, even on Monday mornings!)

Don't miss Shari's expertise from her journey as a two-time TEDx speaker, TV host, and best-selling author!

This week on the Arrive at Happy Show, Tia Graham shares her insights from the 2023 World Happiness Summit.

Discover transformative strategies to boost personal and professional happiness. Learn about time management, the power of listening, the joy of music, and the importance of social relationships in cultivating a joyful, productive workplace culture.

Remember, happiness isn't a destination, it's a journey!