Dr Casey Delmara from Mental Health Hacker is back on the show and shares some amazing insights on how to bounce back from COVID and some of the challenges many of us face around social obligation and social anxiety. She shares models and reflection questions to get you motoring along and back in a positive state of mind. Remember, you can follow Dr Casey Delmara on LinkedIn and visit her website for all of the resources she refers to in the episode.

Becoming a Chef and running your own restaurant has many challenges and rewards. In this episode, we sit down with Matthew Carnell, a Chef and the owner of Bistro Terroir, a French restaurant in Daylesford. Matthew shares his experience of living in France and developing his craft from an apprentice to working for a Michelin Star restaurant and now the respected Chef and business owner he is today. This episode is for anyone interested in the hospitality space and has a passion for restaurants and all things kitchen operations.

You can follow Matthews Updates through Instagram and the podcast he referees to here.

Ever wanted to be a firefighter when you were a kid? We sit down with Adam Leslie, a Senior Firefighter and Station Officer for Fire Rescue Victoria.

Adam has had a 10-year career and shares insights around the training, selection and daily challenges and experiences our metro firefighters face in Victoria. If you are thinking of becoming a firefighter or even considering working for emergency services, this episode is for you. 

Visit the FRV website for further information on selection and additional information.

Camilla Clarke is back and provides us with a graduate employability update and along with her valuable insights on developing a reputation from her own experience of arriving in Melbourne just over a year ago and developing the Give a Grad a Go brand in a new city and county. Again she brings positive insights and knowledge for any individual, especially graduates who are currently trying to land a role and build their reputation and personal brand in the process.

The resources and networking groups that Camilla refers to are the following:

One Roof

Books by Matt Haig 

Remember to tune into Instagram, Facebook, Youtube and LinkedIn 

Tenille Gilbert is the Co-Founder and Managing Director of Society Melbourne, a social enterprise in Melbourne dedicated to curving youth homelessness. Tenille's own career story is fascinating and inspiring, becoming a managing director at 23. She shares her challenges and perspectives on following your personal mission while working on a social cause.

Her insights on finding balance as a leader and the process of creating your own role and understanding your own worth are extremely valuable. Make sure you check out Society Melbourne on Instagram, Facebook and LinkedIn.

A day in the life of a midwife and nurse is filled with both highs and lows. In this episode, Tyson speaks with Kiara Pianta a nurse and midwife at a major Melbourne hospital about a typical day, the different rotations, tasks involved and the journey of becoming a nurse and midwife.

What does it take to be an elite athlete, compete at the Olympics and all the while making a transition into a new vocation?

In this episode, we sit down with Aidan Roach an Olympic Waterpolo player and Ros Holding a former Careers and Education Consultant from the AIS. We explore Aidan’s journey and the vital work the AIS is doing, like their Evolve program, to help athletes make successful transitions and continue to thrive after their playing career. Aidan brings an honest account of his water polo career and the challenges he has faced while Ros shares how the AIS supports athletes in making transitions. You can visit the AIS website and AIS Instagram account to learn more and to connect with the updates of our Australian athletes.

Last year was an incredible year, how are you feeling for 2021? This is the main question that Dan and Tyson unpack in this episode. They share their perspectives on the challenges they faced in 2020 and discuss thoughts and strategies on setting goals, habits and developing behaviours for 2021.

Arrive & Thrive would also like to wish our community all the best in 2021 and hope you too are excited to see what this year brings. 

Have you ever felt that your career path was perhaps not aligned with who you wanted to become? Sakshi Thakur knew that the corporate world was not something she wanted to pursue long term. Through exploring her intuition, values and personal challenges, she found a new path that involves serving others and contributing to something more than just the bottom line. Sakshi is the CEO & Co-Founder of Humanism Global a social enterprise which is on a mission to help end global poverty, one job at a time. Her story is fascinating, and we know it is the perfect episode to end the year. You can check them out here and see her personal and company updates on LinkedIn and Instagram.

Law degrees and pathways are some of the most popular among young people. In this episode we speak with Luci Kjar-Cruttenden, a commercial lawyer, working for a large law firm in Melbourne, Australia.

She shares her journey of University, Gap Years and the graduate program she completed to become the Solicitor she is today.

This episode is perfect for any student considering studying law or wanting to have a career in the legal space. 

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