In this episode, Jessica share 4 practical and efficient ways to create more free time for yourself. If you are someone who struggles with staying up late to squeeze in a bit of "me time," who is often busy and overwhelmed, or who is struggling with burnout, then you'll love the tips in this episode. 

Join the Meditations for Anxiety & More membership

Website, blog, and free resources

Chat with me on Instagram! 

Email for podcast feedback and questions, guest speaking, collaboration and inquiries about coaching/workshops - [email protected]

This meditation includes a visualization to help you release self doubt and anxious thoughts. Then you'll be guided through embracing love and compassion for where you are at now as your strive to reach your goals. This meditation is full of hope, calming energy, and will motivate you.

Join the Meditations for Anxiety & More membership

Website, blog, and free resources

Hang out with me on Instagram!

Email for guest speaking, collaboration and inquiries about coaching/workshops - [email protected]

This podcast is all about learning to love and accept yourself and find happiness in a world where we were taught to never think we are good enough.

We love and heal ourselves as an act of rebellion.

Here, being called sassy is a compliment because we like to do things differently.

Instead of chasing perfection, struggling with burnout, doing what we think we “should” do to make others happy or proud of us, and settling for anxiety and unhappiness as our normal….

We embrace:

Imperfection

Being messy

Accepting ourselves fully

Confidence, boldness, and standing out

Having lots of energy

Setting boundaries and honoring ourselves

Taking care of ourselves first and supporting others from a full cup

Life feeling easy and fun

Feeling safe to trust ourselves and our hearts

Following what feels good

Saying fuck if we want to

Feeling motivated and inspired

This is your go-to weekly podcast for strategies, tips, and inspiring content to help you relieve anxiety, discover how worthy you already are, and create a happier and healthier life.

Links + Resources:

Donate & Support the podcast! 

Hang out with me on Instagram here!

Website + blog: www.jessicastephanie.me 

Subscribe to my YouTube Channel

Join me for a conversation with my guest, Stacy Keele, all about chronic illness diagnoses, living happily with an illness, the superpowers we develop as a result of going through struggles and hardships, and all about Human Design!

Donate & Support the podcast! 

Resources to check out:

Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!)

Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)

Hang out with me on Instagram here!

Subscribe to my YouTube Channel

The website & blog: www.jessicastephanie.me 

Stacy's bio & links:

Stacy Keele is an ICF accredited + certified Authenticity Coach who focuses on helping people build abundance by being themselves through deconditioning, Human Design, + Manifestation. She believes that once you get to the root of you are + not who you've been taught to be, the world opens up to you.

IG: @stacy_keele

Schedule a call with Stacy: www.calendly.com/stacykeelecoaching

Listen to a guided meditation from Jessica to help you relax, slow down, and release hectic or stressful energy. This is for you if you feel busy, you struggle to slow down, or if you feel tense or anxious.

>>Meditations for Anxiety & More<<

Donate & Support the podcast! 

Resources to check out:

Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community)

Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)

Hang out with me on Instagram here!

Subscribe to my YouTube Channel

The website & blog: www.jessicastephanie.me 

email: [email protected]

This episode is for you if you're looking for tangible tips to help you if your job sucks, you feel like quitting, you're feeling burnt out and exhausted, or if you're overall not feeling happy in your life. Learn about how to set boundaries, find more fun and happiness, and stress relief now, and also learn the key questions to ask yourself if you choose to quit your job. This was a juicy one (and totally longer than intended but I couldn't stop sharing!) so buckle up.

Discover Your Worth 2.0 - Dec 8 - Jan 7th. DM on IG or email me if you're interested!

Email me: [email protected]

Donate & Support the podcast! 

Resources to check out:

Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!)

Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)

Hang out with me on Instagram here!

Subscribe to my YouTube Channel

The website & blog: www.jessicastephanie.me 

Failure is inevitable. Especially since we are all weird, quirky, imperfect humans who are just trying to figure life out. Tune in for tangible advice and tips on how to be more resilient and pick yourself back up after failure...without all the toxic positivity. 

DM me on Instagram or click here to enroll in Discover Your Worth 2.0 - open until December 1st!

Donate & Support the podcast! 

Resources to check out:

Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!)

Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)

Hang out with me on Instagram here!

Subscribe to my YouTube Channel

Email me: [email protected]

The website & blog: www.jessicastephanie.me 

You're not alone if failing at something, making a mistake, or being imperfect makes you want to crawl out of your skin. This episode is for you if you're looking for tangible tips to shift out of negative thought spirals, become less of a perfectionist, and to get better at loving yourself and judging yourself less when you feel like you've failed.

DM me on IG or click here to enroll in Discover Your Worth 2.0 - open until December 1st!

Donate & Support the podcast! 

Resources to check out:

Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community and to get on my email list!)

Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)

Hang out with me on Instagram here!

Subscribe to my YouTube Channel

Email me: [email protected]

The website & blog: www.jessicastephanie.me 

For this special episode, Jessica talks about your favorite topic on the podcast. She shares 4 tips for struggles with negative thoughts, low self esteem, or being hard on yourself. 

Click here to check out Discover Your Worth 2.0 or DM me on IG or email me to chat about the program!

Support the podcast! 

Resources to check out:

Anxiety Asskickers Free Weekly Community Call (for free coaching, connection & community)

Join my Heal.Love.Grow. Facebook Group (where all the Anxiety Asskickers connect & get to know eachother)

Hang out with me on IG here

Subscribe to my YouTube Channel

Email me: [email protected]

The website: www.jessicastephanie.me 

If you've ever wondered why you were feeling anxious, or need help in reducing the anxiety you're feeling, listen in to this video replay!

>>Self Love Group Coaching application<<

Resources to check out:

Anxiety Asskickers Free Weekly Coaching Call

Join my Heal.Love.Grow. Facebook Group

Hang out with me on IG here

Subscribe to my YouTube Channel

Email me at [email protected]