In this episode, Jessica shares her journey going from disordered eating & exercising to the happy and healthy place she is in today. You'll learn about what intuitive movement and eating is and how to practice it, how to start loving your body, and how to become holistically healthier.

The Self Discovery Retreat (virtual event May 15-16, 2021 *NEW DATE*): Click here to get on the waitlist!

Other ways to work with me:

To apply to work with me one-on-one (6 month container) or get a consult to see what you need, apply here or reach out directly! DM me on IG jessica.stephanie16 OR email me at [email protected]

Intensives: One month of one-on-one coaching with unlimited messaging & 3 one-hour sessions = $800 or 3 x $300. DM me on IG @jessica.stephanie16 OR email me at [email protected] to see if spots are available.

Courses:

Coping Skills Course

Meditations for Anxiety

Heal Your Anxiety Blueprint

In this mini episode, Jessica speaks to the struggles of having "bad days," negative emotions, and feeling anxious, and how these struggles are all natural. Shift your mindset about emotions, anxiety, and the low points, and learn the key to releasing anxiety, feeling successful, and making life easier. 

Get the Coping Skills Course here: www.jessicastephanie.me/copingcourse 

Chat with me directly by messaging me on Instagram @jessica.stephanie16 or by email: [email protected]

This is a mini episode from Jessica giving you a massive confidence boost, pushing you to release the people pleasing, the perfectionism, the attempt to fit into a mold you’re not meant for that is just holding you back, and stepping into your authentic, badass, amazing, unique and imperfect self. You are meant for more.

Screenshot, share this & tag me on Instagram @jessica.Stephanie16

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Coping Skills Course - on sale until Sunday March 28

Meditations for Anxiety - guided meditations from Jessica

Heal Your Anxiety Blueprint - my ultimate DIY course for anxiety healing, self acceptance, confidence building, setting boundaries, & more

Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

Upcoming ways to work with me: virtual weekend retreat/workshop & Meant For More Mastermind (hybrid group & 1:1 high level personal development container) - Reach out to me directly if interested!

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And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it!

You can’t always push through hard times with gratitude, positivity, or bypassing the frustration, sadness, or other feelings. Listen in for tips from Jessica on how to feel your emotions, stop fearing emotions and anxiety, and get through sucky times without them drowning you.

Coping Skills Course - www.JessicaStephanie.me/CopingCourse 

Meditations for Anxiety - www.JessicaStephanie.me/meditations 

Apply to work with me or get a consult (one-on-one healing container or to find out what you need - do https://jessica135152.typeform.com/to/BjpaFY) or Reach out directly on IG ->> @jessica.stephanie16 OR email me at [email protected]

Listen in for vulnerable personal stories from Jessica on her own past and current struggles with anxiety and mental health. Learn about the tools she has used to overcome each of these struggles and how you can too use these techniques in your own life to have more good days without anxiety getting in the way.

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Coping Skills Course - on sale now!

Meditations for Anxiety - guided meditations from Jessica

Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

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Please subscribe/follow and leave a review!

And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it!

In this episode, Jessica shares how energetic practices like shaking, noisemaking, jumping and dancing have helped her relieve anxiety, process heavy emotions, gain confidence and feel more powerful. And stick around to the end to dance and shake along with her so you can get feel better, more relaxed, and even smile a little. 

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Coping Skills Course - on sale now!

Meditations for Anxiety - guided meditations from Jessica

Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

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Please subscribe/follow and leave a review!

And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it!

This episode is all about mindfulness, what it means, how it has helped with anxiety relief and in so many ways beyond that such as by improving my relationships and overcoming disordered eating, and about how to practice it. Grab a cup of tea, coffee or your favorite beverage and be guided through a mindful moment with Jessica to help you feel more calm, connected, and happier, and learn how to add this into you daily life for a quiet moment to yourself.

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Coping Skills Course - on sale now!

Meditations for Anxiety - guided meditations from Jessica

Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

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Please subscribe/follow and leave a review!

And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it!

Listen in for how life with anxiety used to feel for me and how it impacted me, how I used to cope with anxiety, how meditation helped me, and how it can help you in ways beyond relieving your anxiety. Jump to 25 minutes into the episode for a guided meditation to quiet your mind, help you feel safe, and uplift you.  

LINKS:

Coping Skills Course - now on sale!

Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself.

Meditations for Anxiety - guided meditations from Jessica

Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

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Please subscribe/follow and leave a review!

And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it!

Get some major truth bombs about anxiety, where it comes from, learn to detach it from yourself, hear Jessica's personal experiences with it, and learn about the ways in which you can overcome it and become powerful in the face of it like the #AnxietyAsskickers we are.

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LINKS:

Coping Skills Course

Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself. 

Meditations for Anxiety - guided meditations from Jessica

Apply to work with me or get a consult (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

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Please subscribe/follow and leave a review!

And screenshot the episode and tag me on Instagram with what you loved, a takeaway, or chat with me about it!

In this episode, Jessica guides you through a meditation practice to help you tune into the present moment, let go of anxious thoughts, shifts out of negative and doubtful thoughts and into a more positive and empowering mindset, and leaves you feeling more calm, relaxed & at peace.

LINKS:

Heal Your Anxiety Blueprint - A course to help you overcome anxiety, gain confidence, and become more in touch with yourself. On sale for a limited time!

Meditations for Anxiety - guided meditations from Jessica

Apply to work with me (one-on-one healing container or to find out what you need!) or DM me on IG ->> @jessica.stephanie16 OR email me at [email protected]

Instagram ->> @jessica.stephanie16

Youtube Channel for additional trainings and tips

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Please subscribe and leave a review!

And screenshot the episode and tag me on Instagram with what you loved about it or chat with me about it!