In this episode of the Art of Centering podcast, host Margaret Graham speaks with leadership coach Allison Jordan about her journey to becoming a coach, the importance of self-awareness in leadership, and the practices that help her and her clients stay centered. They discuss the challenges of confidence, the significance of self-commitment, and the tools that can aid in personal growth and healing. Allison shares her insights on how introverts can thrive in leadership roles and emphasizes the need for grace and compassion towards oneself.

You can reach Allison at riverstonerising.com

In this powerful episode of The Art of Centering, Margaret sits down with Khaki Martin, a sound healer and Reiki master who left a high-pressure career in broadcast journalism to follow a deep spiritual calling. What began as a breakdown became a breakthrough—sparked by a chance Reiki session and a return to her voice.

Khaki shares how chanting, vocal vibration, and sound healing helped her reconnect with her inner self, reclaim her voice, and support others in doing the same. From the science of resonance to the ancestral wounding around women’s expression, this conversation invites you to explore the healing potential of your own voice.

If you’ve ever felt silenced, stuck, or uncertain—this episode is a heart-opening reminder that your voice is more than sound. It’s your soul speaking.

In this episode of the Art of Centering podcast, Margaret Graham and Alma Dunnavant explore the transformative power of yoga and spirituality. They discuss Alma's journey from a strict evangelical upbringing to discovering yoga as a path to healing and self-discovery. Alma shares her experiences with different yoga lineages and emphasizes the importance of genuine connection and self-acceptance in her practice. The conversation highlights the significance of breathwork, personal growth, and the role of community in fostering a deeper understanding of oneself and the divine. In this conversation, Alma Dunnavant shares her journey of self-discovery through music, chanting, and yoga. She emphasizes the importance of finding one's voice, embracing challenges, and saying 'yes' to opportunities that promote growth. Alma discusses the process of unlearning limiting beliefs and the significance of surrounding oneself with inspiring individuals. The conversation highlights the value of self-compassion and being open-minded in the pursuit of personal and spiritual development.

In this engaging conversation, Margaret and Alex explore the intersections of art, mindfulness, mental health, and spirituality. They discuss the importance of holding space for others, navigating personal and professional growth, and the challenges of embracing one's authentic self. Alex shares their journey as a death doula and the impact of grief on their life, while also touching on the significance of community and intuition in personal development. The episode concludes with a focus on compassionate curiosity as a tool for self-discovery and understanding.

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mental health journey, exploring themes of social anxiety, depression, and the impact of family dynamics. She discusses her early experiences with mental health, the role of medication in her recovery, and the importance of mindfulness and self-discovery. Margaret emphasizes the need for self-care and permission to heal, encouraging listeners to share their own stories as a means of collective healing.

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal journey of spirituality, detailing her transformation from an atheist upbringing to experiencing a profound spiritual awakening. She discusses the pivotal moments that led her to embrace a higher power, the challenges she faced along the way, and how her connection with spirituality has influenced her life and work. Through meditation, reflection, and the creation of a centering pendant, Margaret explores the themes of love, manifestation, and personal growth, inviting listeners to consider their own spiritual journeys.

In this episode of the Art of Centering podcast, host Margaret Graham shares her personal mindfulness journey, exploring the definitions, challenges, and evolution of mindfulness practices. She discusses the intersection of mindfulness and art, the role of her centering pendant, and the importance of self-awareness. The conversation also touches on her experiences with yoga teacher training and a silent meditation retreat, highlighting the impact of mindfulness on mental health and personal growth.

In this conversation, Margaret reflects on her journey from childhood to becoming a full-time artist. She discusses the influence of her family, particularly her parents and grandmother, on her artistic development. Margaret shares her experiences in college, the challenges of transitioning to a career in art, and the importance of support from loved ones. She also talks about her initial ventures into jewelry making with Grit Goods and the decision to focus solely on her art career. The conversation concludes with a mindfulness exercise, emphasizing the importance of being present.

In their very first episode of the Art of Centering podcast, hosts Margaret and Fred introduce themselves and share the inspiration behind their podcast. They discuss the themes of healing that will be explored, including art, mindfulness, spirituality, and mental health. The conversation delves into the impact of mindfulness and meditation on their lives, the types of guests they hope to feature, and the importance of building a community around shared experiences. The episode concludes with a mindful moment, emphasizing self-acceptance and connection.