The Art of Health™ by Rob Bee

People have mistakenly believed that a healthy lifestyle is hard, food doesn’t taste good, and it’s too much work. How then do you overcome misconceptions of this nature?  Different diets and thoughts around how to age gracefully are out there. But, at the end of the day, it’s about trusting yourself and knowing that while other people can give you advice you are the person in charge.   As a Board-Certified Health & Nutrition Coach, Jill Anenberg Lawrence guides people who are overwhelmed and struggling with their health, happiness, and energy levels. She helps them make healthy food choices to easily reduce toxins and chemicals so they can live a B.S. free life. If you’re ready to answer the question, “What do I eat to live a vivacious, long and healthy life?” Jill has those answers and lots more!  In this episode, Jill talks about how often we let healthy actions take the backseat because of our busy lives. We’d rather choose to have food from fast-food chains because that’s easier and faster.  
We often let other people dictate what we do or shouldn’t do instead of doing our own research, how we tend to be set on our ways, and not trusting ourselves to know what works best for us. 
She shares ways of finding how to get motivated to live a healthy lifestyle. But when things get overwhelming, and you can’t do it all yourself, she points to hiring professionals like a health coach, nutritionist, or dietitian to help you move forward with proper action steps.   What you will learn from this episode:  

• Find out the misconceptions about changing your lifestyle and be guided in the exciting, fun, and nutritious ways of living a healthy lifestyle 
• Learn how to make healthy decisions for yourself and not always rely on what doctors, friends, and other people dictate what you should or shouldn’t do  
• Discover how to concoct tons of healthy food that tastes good, it’s easy to make, and you get to enjoy its health benefits. 

  “Those misconceptions that it's going to be super hard or it's not going to taste good-- there are definitely tons of things that you can do to taste good. Help your health and reduce inflammation and all the disease things that can come up.”    - Jill Lawrence  Valuable Free Resource:  Access your food and lifestyle tips for a kickass immunity and energy. Visit here: https://jilllawrencehealth.com/    Topics Covered:  03:13 - The roadblocks people put in their way even if they know they want to change: people put too much trust in what other people have to say, we are not trusting ourselves as well as we're not doing the research, we get very busy and we have a lot of things going on.  06:02 - The misconceptions people have about solving their problem: it's going to be too hard, it's too much work, and it's not going to taste good.  08:28 - One quick tip to help you live a healthy lifestyle: become the CEO of your own health and wellness.   10:37 - One FREE resource to access food and lifestyle tips for a kickass immunity and energy. Visit here: https://jilllawrencehealth.com/  Key Takeaways:  “I'm always about trusting yourself and knowing that other people can give you advice but you know what's best for you.” - Jill Lawrence  “Finding ways to become motivated. And if you don't have that self-motivation, that's fine. That's where you start hiring out professionals who do have time to look at all of the issues that you have, or goals that you have, and then help you move forward with proper action steps.” - Jill Lawrence  “You've got to make some changes, to see a change in your life. Sometimes we have to take a little bit of a harder route to then have life be easier on the other side.”  - Jill Lawrence  “Make your own decisions and to not have doctors, to have friends, to have other people dictating and telling you what you should or shouldn't do that you become the one, that you research.” - Jill Lawrence  “You are what you eat, but if you're eating animals, you are what your animals eat. So, making sure that you are choosing the best possible choices.” - Jill Lawrence  “Go through your pantry, go through your fridge and clean out all of the stuff that isn't from Mother Nature, like, doesn't come from the earth – the problem is, because if it's in our house, it's really tempting.”  - Jill Lawrence  “If you don't know what to do at all and all of the skills are overwhelming -- outsource, reach out to someone like myself, to Rob, to a health professional, to a nutritionist, dietician, and to have them help you. It's not just about the nutrition though. That's why I love a holistic health coach.” - Jill Lawrence  Connect with Jill Lawrence:  

• Website: https://jilllawrencehealth.com/ 
• Instagram: https://www.instagram.com/accounts/login/ 
• Facebook: https://www.facebook.com/JillAnenberg 
• YouTube: https://www.youtube.com/user/janenberg 

 Connect with Rob Bee:  

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/ 

There is a big difference in how you maintain and manage your weight in your 20’s and 30’s, compared to your 40’s. Even if you're an active person all your life, losing weight after 40 can feel like an uphill battle.  When you are younger, you can eat whatever you want but still manage to fit in your favorite jeans, after a weekend of binge eating. There are stark differences in the way you consume and enjoy food as you age. Also in the way your body digest and breaks it down - by running, walking, and exercise. (Evident in that muffin top over your yoga pants!)   Body metabolism and hormones all change as you age, so the weight-loss methods of the past may not be as effective as you are now in your 40’s.  Donna Parker LAc.  author of “A Clear Path to a Vibrant Life” is a Classical Five Element acupuncturist and Certified Functional Medicine Practitioner. Donna helps busy people create a healthy lifestyle using simple techniques that result in increased vitality and wellbeing.    In this episode, Donna talks about the struggle people face when managing and maintaining their weight and eating habits especially when they are over 40 years old.  What you will learn from this episode: 

• Find out how to eat your age, the eating habits of 20’s and 30’s vs. 40’s 
• Discover the misconceptions people practice in terms of their relationship with weight loss and food 
• Learn what action to do in order to develop a conscious eating habit  

   “People get stuck eating in the same way they always have done.”– Donna Parker    Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/ Valuable Free Resource: Download Donna’s Book: A Clear Path to A Vibrant Life: https://healthcoachdonna.com/elearning  Topics Covered:  02:39 – The biggest challenge that people face as they age with regard to staying fit well and positive: Weight gain. As we're aging, we're putting on maybe a pound a year, but when you're in your 50s and 60s, that's up to 20 pounds or more.  04:54 – The common mistakes or misconceptions that people have about solving that problem of being stuck in the ways about eating:  Most people think that if they just move their body more they'll lose weight.  06:39 – The number one tip; a tangible specific action that people could implement right away: Set your intention to have a clear intention of what you would like to change, and then break it down into very simple steps.  0922– Free resource: https://healthcoachdonna.com/elearning   Key Takeaways:  “People get stuck eating in the same way they always have done. And then the problem is, you get stuck in your ways. You like what you know, you don't want to change.” – Donna parker  “Most people think that if they just move their body more they'll lose weight.” – Donna Parker   “If they want to start reducing weight, then eat more consciously. instead of going on some diet and some crazy restriction thing that isn't, you're not able to maintain it. Start by slowing down and enjoying what you are eating.“– Donna Parker    Connect with Donna Parker 

• Facebook: facebook.com/HealthCoachDonnaParker  
• Twitter: twitter.com/HCDonnaParker  
• Instagram: instagram.com/HealthCoachDonnaParker  
• Pinterest: pinterest.com/HealthCoachDonnaParker   

Connect with Rob Bee 

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/ 

Most of us see aging as inevitable; therefore, we regard as ‘normal’ those so-called aging symptoms! Are you guilty of doing nothing about those symptoms or are you actually trying to make changes? 

Do you want to learn how you can age healthily by design instead of just by chance? 
Do you want to know things you can do to starting making a change in your lifestyle? 
Would you like to live a new life and let go of the mistakes of the past?

Listen to this episode with Jan McLeod, the Founder and Director of ‘Mad for Health’.

Jan McLeod is a coach, mentor, speaker, and nutritionist. She is a well-being advocate whose aim is to educate, empower, and inspire you to cultivate “wellbeing by design” (rather than leave it to chance). She describes this method as a philosophy and a framework for building well-being, and to live a fulfilled, successful, and healthy personal and professional life. 

In this episode, Jan unravels ways you can age healthily by making small changes... that soon get big! 
She talks about people not really planning for a healthy aging routine and how people ignore the symptoms. 
She also discusses how a small change can start a chain reaction to more and more positive change.


What you will learn from this episode:

• Discover the mistakes of leaving your aging process to chance;
• Understand how having the courage to take a step and make a change positively affects your lifestyle; and
• Find out how you can make aging healthy by design with Jan’s simple method

“Don’t worry if you’re not perfect; you don’t need to be.” – Jan McLeod


Valuable Free Resource:Visit https://madforhealth.com.au/healthy-ageing-by-design/ and download Jan’s free cheat sheet specially made for you!


Topics Covered:

02:12 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: People do not plan for a healthy lifestyle/aging.

03:53 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: (1) People see it as a problem to solve rather than something to embrace, work with and adjust to; (2) People think it’s inevitable so they start to normalize signs and symptoms, and (3) People haven’t connected the link between preventative well-being choices and habits with the quality of their well-being yet.

07:56 – The number one tip; a tangible specific action that people could implement right away: Do a well-being audit, rate your energy out of 10, record symptoms, and make one change.

10:38 – Free resource: Visithttps://madforhealth.com.au/healthy-ageing-by-design/ and download Jan’s free cheat sheet specially made for you!


Key Takeaways:

“Aging can be confronting. It can challenge who you are, how you see yourself, and actually how you might want to continue to live out your life.” – Jan McLeod

“Chronic disease doesn’t necessarily come with aging.” – Jan McLeod

“Change is very difficult. To make a change takes effort.” – Jan McLeod

“We have something called a cornerstone habit. If you can just identify that one change, it’ll lead to more changes.” – Jan McLeod


Connect with Jan McLeod:

• Website: https://madforhealth.com.au/
• LinkedIn: https://au.linkedin.com/in/janmcleod
• Facebook: https://www.facebook.com/MadforHealthJanMcLeod

Connect with Rob Bee:

• Website: https://theartofhealth.fit
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061

Hearing the words ‘you need to exercise’ is the first thing that actually puts people off doing it! Most of us will go like, “why do I have to do this routine? It tires me out! I don’t have time for this.” Hang on a minute! - It doesn’t have to be difficult - and you may be missing the point. 

Seeing physical movement from a different perspective, actually helps make it doable, and I guarantee you, it could be your life saver.

Do you want to know how a short yet consistent habit of moving before breakfast helps you get healthier and live life better? It’s completely free. The only thing you’ve got to do is commit yourself to doing it.

Father, grandfather and former professional musician, Rob Bee is a Graduate of Yale in the Science of wellbeing, has an Art degree, and also runs an Art Gallery. He keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically-proven things every day (and if you'd like to do the same, he'll show you how).

In this episode, Rob talks about a miracle cure no one has to pay for. Here, Rob unravels how a little movement before breakfast actually saves your life from numerous illnesses - and he supports this claim with data from professional research. 

What you will learn from this episode:

• Discover what miracle cure is out there for free and is actually accessible to everyone;
• Know simple ways doctors prescribe in order for you to have a great adventure towards a healthy lifestyle; and
• Find out how a consistent act of physical movement before breakfast actually makes you healthier than you’ve ever thought you’ll be.

“This lovely bit of movement before breakfast every day, six or seven days a week, will save your life. Doing this one thing every day before breakfast could save your life.” – Rob Bee


Valuable Free Resource:

Download Rob’s energy boosting inflammation busting brain and body food breakfast by heading over towww.breakfastofbrilliance.com.


Topics Covered:

00:47 – The Miracle Cure: What is that free gift most people aren’t actually talking about? How do we make an everyday regular activity fun in accordance with what the doctors have to say?

04:41 – Physical Movement: What does a regular physical movement activity do to our body? How was it able to help Ron in relation to his concern about osteoarthritis?

08:46 – Living while Moving: What are the things Rob does during his morning routine? How different is the health of people who exercise before breakfast if compared to those who don’t, based on research?

11:17 – The Question: What is the best possible exercise for someone exactly your age and exactly your condition?


Takeaways:

“If you’re going to go out and do something that’s going to make you feel well and physically get you slightly out of breath, have an adventure.” – Rob Bee

“It’s so good – physical activity for your mind and for your body, and it’s free! It’s available to everyone and it doesn’t have to be a big deal. You don’t have to join a gym. You don’t have to do any difficult things. You can incorporate it into your days and actually make it fun by making it an adventure.” – Rob Bee

“Go outdoors for 15 minutes. When you first start, five is plenty. The secret is to do it regularly.” – Rob Bee


Connect with Rob Bee:

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Do you want to age well... but worried you’re not doing the right things?  Staying fit, well, and positive is indeed a challenge, especially in this time of pandemic, but believe me, it’s never too late for you to change!  Do you want to be your best self and finally achieve your health and fit goals? Get your pens and papers ready as today is surely a gift that’s meant for you!  Isabella Lynagh is the Founder of Isa’s Healthy Kitchen and a mother to three boys. She was born in Italy but is now living in London, and studied Economics before working in the city. Now a health coach, a passionate cook, and a food mentor, she is here to empower you to take your health to the next level and thrive – all with an Italian twist!  In this episode, Isabella talks about the issues of people wanting to age well but who keep making mistakes with regards to the ways they do it. Here, she talks about the things that hinder you and shares ways, and a guide, to help you succeed!   What you will learn from this episode:  

• Discover why copying others’ health practice is a mistake 
• Find out how you can live a healthy life regardless of your age 
• Learn more about the art of being healthy and staying fit  

  “It's never too late. You're never too old, and there's always hope. Especially if you take one step at a time, your second part of your life can be great, and even better than the first.” – Isabella Lynagh    Valuable Free Resource   Visit Isabella’s website at https://www.isashealthykitchen.com/ and access a free guide to a flatter tummy by clicking https://crafty-mover-7253.ck.page/1d2323803f    Topics Covered:  02:40 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Being overwhelmed with choice – copying what worked for others and/or doing everything at the same time and expecting immediate results.  04:30 – The common mistakes or misconceptions that people have about solving that problem: First common mistake is they try to do everything by themselves. Second mistake is thinking that they’re already too old and there’s no hope for a change. Third is that they believe that cooking from scratch or at home is difficult.  06:52 – The number one tip; a tangible specific action that people could implement right away: Hire a health coach. Have a well-stocked pantry. Buy fresh vegetables, fruits, and the organics and don’t forget to check the product’s quality.  10:08 – Free resource: Visit Isabella’s website at https://www.isashealthykitchen.com/ and access a free guide to a flatter tummy by clicking https://crafty-mover-7253.ck.page/1d2323803f    Key Takeaways:   “We’re all very different. What works for me doesn't necessarily work for you.” – Isabella Lynagh  “People think that cooking from scratch and cooking at home is difficult or time consuming, or you need to be a chef or you know to eat well, which is very passionate about dismantling this idea. Anybody can cook.” – Isabella Lynagh  “You need to have a well-stocked pantry and have simple whole foods. Fill your cupboards with fresh vegetables and fruit. Buy organic and eat a variety of vegetable, of meat, of fish, eggs, whole grains, but you’d want to look after the quality, especially meat, if you can.” – Isabella Lynagh    Connect with Isabella Lynagh:  

• Website: https://www.isashealthykitchen.com/ 
• Instagram: https://www.instagram.com/isashealthykitchen/ 
• Facebook: https://www.facebook.com/Isas-Healthy-Kitchen-832835710385069 

 Connect with Rob Bee:  

• Website: https://theartofhealth.fit 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061 

How do you sleep? 
Do you get the hours someone your age should be having? 
Needing less sleep as you age is a myth!
But sound sleep is essential for health. 
 
Learn more about sleep as we dive into the world of 'health as a verb' with Dr. Alka Patel.
Dr. Alka Patel is a TEDx speaker, GP, Lifestyle Doctor, coach, author, and podcaster who amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for a happy, healthy living and connected workplace wellness.
In this episode, Dr. Alka talks about health in terms of the sleep we’re getting. She stresses the importance of sufficient sleep, explains why less sleep as you age is a myth, and shares ways  you can synchronise your natural sleep rhythms with light.
 What you will learn from this episode:

• Know how important having enough sleep is
• Discover the falsity of the myth wherein you need less sleep as you age
• Find out how being out in the light and doing some exercise helps you fall asleep faster and have a better quality of sleep

 “There is this big myth out there that as you get older, you need less sleep. And I just want to wipe that slate completely clear – it's just not true. We all need that magic eight hours of sleep.”  – Dr. Alka Patel
 Valuable Free Resource:
Visithttps://dralkapatel.com/bookings/, choose, book a conversation, and mention The Art of Vitality Podcast in order to get a free 30-minute consultation on how to slow down ageing.
 Topics Covered:
02:05 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Not having enough sleep and not giving it the attention to notice.
04:55 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: Needing less sleep as you age.
07:34 – The number one tip; a tangible specific action that people could implement right away: Gooutside, be in the morning light, and exercise in order to have a better quality of sleep.
08:55 – Free resource: Get a free 30 minute consultation to slow down ageing. Visithttps://dralkapatel.com/bookings/, choose, book a conversation, and mention The Art of Vitality Podcast.
 Key Takeaways:
“There’s really a strong link between sleep and mood. Sleep, when you think about it, it's your emotional regulator, and if you're not sleeping well, it does detract you from that positive focus in your day. We're all more irritable and irrational when we haven't slept.” – Dr. Alka Patel
“Tune in to the importance of light as a way to synchronise with your natural sleep rhythms.” – Dr. Alka Patel
“Get outside even if just for a few minutes, out into the morning light, and while you're out there, why not exercise? Why not move? You're much more likely to fall asleep faster, sleep longer and have better quality of sleep if you do that.” – Dr. Alka Patel
 Connect with Dr Alka Patel:

• Website:https://dralkapatel.com/
• Linkedin:https://linktr.ee/dralkapatel
• TEDx:https://youtu.be/JpFLNk3_Qik
• Personal Facebook Page:https://www.facebook.com/dralkapateluk
• Lifestyle First UK Facebook Page:https://www.facebook.com/LifestyleFirstUK
• Lifestyle First Facebook Group:https://www.facebook.com/groups/lifestylefirstevolution
• Instagram:https://www.instagram.com/dralkapateluk
• LinkedIn:https://www.linkedin.com/in/dralkapateluk/
• Twitter:https://twitter.com/dralkapateluk
• The Lifestyle First Podcast:https://anchor.fm/dr-alka-patel
• Lifestyle First Youtube:https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ

 
Connect with Rob Bee:

• Website:https://theartofhealth.fit
• LinkedIn:https://www.linkedin.com/in/rob-bee-a809a061

We've been led to believe that strict diets and strenuous exercise are the way to lose weight and get fitter. But does that work? So how do you live longer, feel good, and stay in tiptop shape without diets and 'exercise'? For this episode, Rob Bee has a guest who actually interviews him instead of the other way around. Eminent psychotherapist Charlie Briggs (who runs the Lancaster Centre for Counseling and Positive Psychotherapy). Rob Bee is a father, grandfather, and former professional musician. He is a Health and Wellbeing coach, graduate of Yale in the Science of well-being, has an Art degree, and runs an Art Gallery.  In this episode, Rob shares how he keeps himself slim, trim, and happy without weird diets or difficult exercise regimes, but by doing a few simple scientifically proven things every day. And if you'd like to do the same, he'll show you how. What you will learn from this episode: 

• Discover the three secrets to a long and happy life without having to do diets and gyms
• Learn the simple steps to start your way to fitness and get in the groove for life
• Find out how to make your health routine an "upward spiral of delight"

  "To keep the body in good health is a duty; otherwise, we shall not be able to keep our mind strong and clear." - Buddha as quoted by Rob Bee Valuable Free Resource: Download your FREE Breakfast of Brilliance here: https://theartofhealth.fit/breakfast-of-brill/ Topics Covered: 03:35 - The secret to living longer, feeling better and having a longer health span: Three things, head, muscles, and stomach; brain, belly, and biceps. Brain, you need to have a switched-on mind to support those other two things.  06:39 - How do you start the day the brilliant way? Download your FREE Breakfast of Brilliance here: https://theartofhealth.fit/breakfast-of-brill/ 07:43 - What difference do the principles Rob shares make in his life: Well, some of them are unbelievable. I'm slim and fit. I'm in the top 1% of men my age in the world for cardiovascular health. My Vo2 to max rate is 49, which is unheard of in someone my age. My resting heart rate is between 49 and 54.  Takeaways: "The secret to living longer and feeling better, and having a healthy life span, three things -- head, muscles, and stomach, brain, belly, and biceps. Brain, you need to have a switched-on mind to support those other two things." - Rob Bee "If you learn a new skill, maybe you want to write a book, or you want to write a poem. Try every morning for a month, just write a few lines. By doing that, you're actually connecting circuits in your mind. Your left brain is talking to your right brain; it helps your brightness and your intelligence. And by doing that, it will allow you to make good decisions about the other things in your life." - Rob Bee "The power of two minutes, if you do something simple every morning for two minutes -- something active, get outside, move, go for a brisk walk, whatever, that is going to make you feel good." - Rob Bee "What you put in your mouth -- good quality food. Don't go on a diet; diets don't work. You can't change everything overnight. Eat good quality food, you know what it is -- greens, nature, natural food." - Rob Bee "Eat from the farm, not from the factory." - Rob Bee "I eat well, move every day, and I do interesting projects and learn new things, keep my mind sharp, and it's the secret to living a long and healthy life." - Rob Bee Connect with Rob Bee: 

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Do you think you’re selfish when you prioritise taking care of yourself? This episode is a self care guide to help putting yourself first without feeling bad. Laura Agar Wilson is a business mentor, course creator, and designer who helps heart-centered humans create businesses and lifestyles that honor who they are and what they need to thrive. She is passionate about supporting people to show up as their whole selves and build businesses that feel aligned and authentic, and her company Wholeheartedly Laura is making these possible for her and for everyone. In this episode, Laura talks about the disconnection that happens with ourselves because of social media. Here, she discusses the misconception of seeing self care as a selfish act and shares ways on how you can properly take good care of yourself while being successful with things that you do. What you will learn from this episode:

• Discover how social media disconnects you from yourself and the world
• Know the importance of taking your time in reflecting and asking yourself what you need in life
• Find out how you can access an ultimate self care kit that will allow you to be yourself and thrive

 “We don’t have to necessarily let ourselves get that overwhelmed. We just need to tune in to like what it is that we feel that we need and what we feel that’s missing.” – Laura Agar Wilson Valuable Free Resource: Visit https://wholeheartedlylaura.com/self-care-kit/ and download Laura’s self care guide. Topics Covered: 02:03 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Being disconnected with ourselves and what we really need because of social media. 04:33 – The common mistakes or misconceptions that people have about solving that problem of being disconnected: Seeing self care as a selfish and self-indulgent act. 06:22 – How Laura’s clients started doing business. 07:44 – The number one tip; a tangible specific action that people could implement right away: Have a small daily practice and ask yourself, what do I need to feel good? 09:41 – Free resource: Access Laura’s self care kit through https://wholeheartedlylaura.com/self-care-kit/ Key Takeaways:  “Social media and being always attached to social media has led us to override some of our own natural kind of innate wisdom to know what we need.” – Laura Agar Wilson “A lot of us are yearning for more of a simple life where we don’t feel like every second of our day is filled with something that actually we don’t really want to be doing or that we don’t enjoy and doesn’t bring us any satisfaction.” – Laura Agar Wilson “To actually make our lives better and be healthier and happier, there has to be an element of vulnerability there.” – Laura Agar Wilson Connect with Laura Agar Wilson:

• Website: https://wholeheartedlylaura.com/
• Instagram: @wholeheartedlylaura at https://www.instagram.com/wholeheartedlylaura/
• Facebook: Wholeheartedly Laura at https://www.facebook.com/wholeheartedlylaura
• Pinterest: Laura Agar Wilson at https://www.pinterest.co.uk/lauraagarwilson/

 Connect with Rob Bee:

• Website: https://theartofhealth.fit
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061

There's no time like the present to start a healthy lifestyle, or perhaps you've just fallen victim to the junk food landslide and can't seem to get out!   Want to know more about what you’ should and shouldn't be eating?  Carol D’Anca is a board-certified licensed dietician nutritionist. She is a best-selling author, public speaker, founder of The Nutritionist Kitchen, and host of an annual lifestyle and wellness excursion to Italy. In this episode, Carol shares what really limits us from pursuing the healthy diet and lifestyle our heart, mind, and body really deserve. She also unravels the different misconceptions about food and diets which can really help you become one step closer to achieving that good, rewarding, healthy lifestyle!  What you will learn from this episode: ●       Discover the difference in our food, diets, and lifestyle from past decades to now●       Learn more about how lifestyle plays a bigger role than genetics in our health●       Find out how you can mentally overcome the challenge of living healthily  “Genetics loads the gun, and lifestyle pulls the trigger.” - Carol D’Anca  Valuable Free Resource: Enroll in Carol's wonderful Olive Oil course for FREE: https://carolina-s-school-ae3f.thinkific.com/courses/high-polyphenol-extra-virgin-olive-oil(click through to buy the course then enter the coupon code "freeoffer" to enroll for Free.  Topics Covered: 02:21 - The biggest challenge that people face as they age with regard to staying fit, well, and positive: The biggest challenge is more mental than physical. I think there's a lack of recognition as to how much our lifestyle and our diet have changed just over maybe the last couple of decades of their lives. 04:50 - The common mistakes or misconceptions that people have about solving the problem of living a healthy life: The common mistakes also are connected to misconceptions about health and wellness in general. I have many people come to me and say, "Well, it's just my age and I'm just getting older, I guess I have to live with this," or the feeling that they have no control over their health any longer that they have to, you know, like, the doctor may be consulted with a prescription or treat a symptom or they have to go somewhere else, then 07:24 - The number one tip; a tangible specific action that people could implement right away: Not listen to the "white noise" on the news, to make sure that they just tune that out, and then to just give some thought to how their lives have changed. Are they more sedentary? Could they take a walk once a day? Could they go even 10 minutes a day to take a walk? 08:57 - Free resource: https://carolina-s-school-ae3f.thinkific.com/courses/high-polyphenol-extra-virgin-olive-oil  (coupon code - "freeoffer")  Takeaways: “We have a lot more control over our health and wellness beginning, again, with our mental abilities.” - Carol D’Anca “I like to defocus on age somewhat because these conditions are not just because of age, it's because of the subtle changes that have happened with our food over the last 25 years and our lifestyle that we adapt to, and then we don't realize the toll that it's taking on our lives, such as eating out more in restaurants, or making it more of a daily habit for some people, or just being less active over the years, and how our food supply, just even going to the grocery store, all the myriad of choices that we have, and most of it is just marketed with some very slick marketing that it really isn't good for us.” - Carol D’Anca “It's proven with good solid research, that about 25% of disease is due to genetics, and 75% of disease is due to lifestyle.” - Carol D’Anca “We can just succumb to our genes and let them play out, or we can work with our genes through our lifestyle and how we eat. And, you know, that is a major. If we could just get that, again, that mental feeling and understanding about the difference between genetics and our health.” - Carol D’Anca “Buy foods without a label. There was a time not too long ago in our history, there were no labels on foods. And once you start having to read labels, then you're talking about ingesting processed food.” - Carol D’Anca “Make sure it's from the right plant, not a manufacturing plant. From the soil!” - Carol D’Anca  Connect with Carol D’Anca ●       Website: https://wholehealthlongevity.com/●       Facebook: https://www.facebook.com/FoodNotMeds/●       Instagram: https://www.instagram.com/the_neapolitan_nutritionist/ Connect with Rob Bee ●       Website: https://theartofhealth.fit/●       LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Spending time scrolling through your social media, looking at photos, videos, and stories which people are sharing from their perspective can actually hinder you from achieving the optimal health you’ve always dreamt about? It’s designed to be addictive. It clouds who you really are.. Do you want to make a change by taking your first step now? Do you want to reset yourself - and the way you think about a healthier lifestyle? Would you be willing to try things you haven’t experienced before? If yes, then this show is for you. Jenna Carpenter is passionate about sharing a realistic approach to holistic living. Through her own experience with health, she has learned that life is so much sweeter when you feel whole, vibrant, and energized, and in order to achieve that, one must heal imbalances from the inside out. Jenna is dedicated to teaching people how to incorporate healthy food and lifestyle choices that are enjoyable. She works with clients one-on-one or in groups to achieve their personal goals with her Healthy Body Reset Program. In this episode, Jenna talks about how social media actually affects the way we see ourselves, therefore resulting to mistakes we make in terms of health. She shares the importance of not falling into that rabbit hole the media is creating, and talks about how to do that.  What you will learn from this episode:

• Know how social media affects the way you think and see yourself;
• Discover how important it is for you to get out of the rabbit hole that social media has;
• Find out why the act of right breathing and taking the time to do new things is a life changer.

  “It’s really easy to fall down the rabbit hole or get stuck in the mundane and doing the same thing every day, but switching it up is key; it’s gold.” – Jenna Carpenter  Valuable Free Resource: Visit Jenna’s website for free recipes and blog posts about yoga and everything in between. Just click http://jennacarpenter.com  Topics Covered: 02:15 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Social media and all the cultural pressure people get from that.   03:47 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: Spending too much time on social media and getting out of that rabbit hole that surrounds it. 05:21 – The number one tip; a tangible specific action that people could implement right away: Getting outside, breathing in some fresh air, trying something new and changing the way we think. 07:26 – Free resource: Jenna’s website at http://jennacarpenter.com 08:27 – Jenna Carpenter talks about climbing and shares why she started doing it.  Takeaways: “I would definitely want to emphasize the cultural pressure. The less time that we can spend on that, I think that overall, we are healthier.” – Jenna Carpenter “I think that people don’t realize that social media has a bigger impact on our health than we’re aware of.” – Jenna Carpenter “The foods that you eat obviously have an impact on how you show up and how you function.” – Jenna Carpenter  Connect with Jenna Carpenter:

• Website: http://jennacarpenter.com
• Instagram: _jennacarpenter_ at https://www.instagram.com/_jennacarpenter_/

 Connect with Rob Bee:

• Website: https://theartofhealth.fit
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061