The Art of Health™ by Rob Bee

What is the evolutionary secret of staying living a happy, healthy, productive and meaningful life later years in life? 
How do you keep one’s vibrance oozing even way into your 60s,70s, and beyond? 
Is this the age where we’ll just let life happen to us. It just seems unimaginable to see the vigor of our youth at this time.
When our emotional, social, spiritual, and physical needs are being met in balance, we thrive. That’s when our interest in life and curiosity continue to persist. And that can possibly happen when our unconscious state is accessed and reworked.

Andrew Wayfinder is a shamanic practitioner and creator of the Wayfinder Awakening Journey™. He is an architect turned psychotherapist and shamanic healer who's learned powerful ways that you can use to be happy, healthy, creative, and productive in your fast-paced, mixed up, challenging world. 
He has facilitated thousands of sessions for clients to have personal breakthroughs in love, relationships, career, money, and success.
In this episode, Andrew shares how knowing about one’s issues is not enough. What’s important is going deeper and learning more, and doing something about it. That it’s not just about the rational level but rather the unconscious state that needs to be unraveled. He talks about a building metaphor, the roadblocks we put in our way to keep us from seeing the change in us.
What you will learn from this episode:

• Learn how senior people live and thrive through their ‘90s and ‘100s without losing their vibrance
• Discover about the STUN model and how the challenges we face are likened to a building structure
• Find out two powerful breathing techniques that help wash away the tension

“We're born with a set of emotional needs, social needs, spiritual needs, physical needs, and when those needs are being met in balance we're being supported in all areas. We can't help but thrive.”- Andrew Wayfinder 
Valuable Free Resource:
Get your Cosmic Energy Quantum Healing Meditation that works with the three energy centers from Qigong, the Chinese longevity practice. Visit Andrew’s website: andrewwayfinder.com 
Topics Covered:
02:57 - Humans are designed to thrive05:05 - Understanding the STUN model - how these challenges affect leaders of today06:24 - Why knowing better doesn't mean you're feeling better or doing better08:23 - One actionable tip (a question you ask yourself) you can do to help determine your stress level and do away with it: Am I above the line or below the line? 09:14 - Two breathing techniques you can do to reset the nervous system from all the stress10:07 - One valuable FREE resource where you get Cosmic Energy Quantum Healing Meditation that works with the three energy centers from Qigong, the Chinese longevity practice. Visit Andrew’s website: andrewwayfinder.com 
Key Takeaways:
“Knowing better doesn't mean you're feeling better or doing better.” - Andrew Wayfinder
“They're teaching this [breathing techniques] in top business schools because the brain scan shows that it instantly resets the nervous system and washes tension out.” - Andrew Wayfinder
“We're starting to really understand that there's a vast amount of information, there's a vast amount of understanding, implicit, and even instructions held in our unconscious mind and sort of the mind-body system, not on the rational level. It's learning how to access those levels.”  - Andrew Wayfinder
Connect with Andrew Wayfinder:

• Website: https://www.andrewwayfinder.com/
• LinkedIn: https://www.linkedin.com/in/andrewwayfinder/

Connect with Rob Bee:

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Does your cleaning products doing their job and making your home sparkly clean? It may make your house clean, but is it safe for you and your family? Do you know what those products contain and what it can do to you and your family’s health?

Being educated and aware of the chemicals in your cleaning products is a must when you want to keep your house safe for you and your kids. Do you even know what those harsh chemicals can do to your health? Make a change and switch to natural cleaning products. It’s the best you could do for you, your family, and your future generation!

Trisha Jewell is happily married with three young kids. Shortly after her middle child was born, she found out that she had a blood disorder called G6PD, and that she was a carrier of the same disorder. They started down the road to living a compliant lifestyle, and then they began to see so many things in their environment. So her and her husband and the children, so many things that were causing adverse effects to their immune systems, not just the son’s blood quality, but their immune systems in general. So the whole family started using essential oils as a supplement, and they noticed a real boost in their health and the quality of life as a result. So now, they all teach other families about the toxins in their environment, and they encourage them to pay attention to what is being put in and on their bodies, how to read and understand the nutrition and drug labels and to really focus on alternative methods to help with everyday life.

In this episode, Trisha shares the importance of being educated about the chemicals in the cleaning products that you use, and its effect on you and your family’s health. She also shares how to drop the old lifestyle and change the habits of using harsh cleaning products and substitute it with natural cleaning products instead.

What you will learn from this episode:

• Discover the health hazards of the cleaning products you use in cleaning your home
• Learn about other substitutes you can use to avoid the chemicals and health hazards of using strong cleaning supplies
• Know more about how changing the cleaning products that you use can help lead you to a better, safer, and healthier lifestyle for you and your family

 

“It starts at any age that you want to create a change.

– Trisha Jewell

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Virtual event to learn more about how to ditch the chemicals in your home. Learn how to read labels, find out hidden chemicals right in front of you, and how to make easy recipes with items under your kitchen sink.

This will be an opportunity to ask questions and take a deep dive into the products in your everyday life. . Visit: https://getoiling.com/JuniperJewell

02:48 – Challenge is being used to do things the same way as you’ve always done and had a mindset that change takes too much time and is expensive

04:57 – Being uneducated and following old ways are one of the common mistakes

07:11 – One free and actionable tip to help you learn and change the chemicals in your home: Take time to read the ingredients of your cleaning supplies, and research about it and their harm

09:19 – One valuable resource on how to ditch the harsh chemicals in your house and switch to natural cleaning products: Trisha’s Website. Visit: https://getoiling.com/JuniperJewell

Key Takeaways:

“Even if you’re at an older age, these things you can learn, and you can teach the people around you that you care about. And so it becomes an effect that changes not just your life, but all the people around you, and so it’s just learning that one thing.” – Trisha Jewell

“If you took just two minutes, and you turned around your household cleaner, whatever it is that you’re using, and read the ingredients until you can’t pronounce the first word, and then Google that word and say “harm of that ingredient”, you will be mind blown on what actual chemicals are in that product you’re using, which is going to make you stop and say, “Okay. I’m not going to use this product anymore. So then what do I use?” is a big question, and that would be as easy as getting a cup of water, adding in vinegar, and apple cider and cleaning your counters, and your bathtubs and your toilets, and actually disinfecting them and then actually being clean.” – Trisha Jewell

“Most people, especially as they’re aging, think that they have to just start tomorrow and throw everything out and change all the ways that they eat and their health. And really, it’s just picking one small change, and then continuing to do that day after day after day.” – Trisha Jewell

Connect with Trisha Jewell

• Email: [email protected]
• Website: https://getoiling.com/JuniperJewell
• Event: https://getoiling.com/JuniperJewell/events
• Facebook: https://www.facebook.com/trishaljewell
• Instagram: www.instagram.com/trisha.jewell/

Connect with Rob Bee

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Are you sure that you’re healthy enough for your age? Are you aware that your metabolism isn’t as fast as when you were young? Are you really sure out-exercising your diet would make you healthier?

As we age, our metabolism slows down. This should be a sign for us to eat healthily and become more conscious of what we’re eating. Exercising isn’t enough when you consume a bad and unhealthy diet.

Siobhan Dee is a nurse and worked in the Pharmaceutical Industry for many years. She has a special interest in lifestyle science and Type 2 diabetes. She now runs diabetes wellness digital programs for companies that want a diabetes resilient workforce.

In this episode, Siobhan shares her insights on how being aware of your diet is important especially now that your metabolism is slowing down due to your age. She also shares how exercising doesn’t change the effects of a bad diet on your health and body.

What you will learn from this episode:

• Discover how metabolism slows down by age and what you can do about it
• Learn how exercising is beneficial but does not change the effects of a bad diet on your health
• Know more ways on how to stay healthy and how to avoid eating processed and unnecessary meals

 

Eat food that fills you up that you can savor. All-natural. You won’t need to eat between meals because you eat enough at mealtimes of the food that fills you.

– Siobhan Dee
Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Siobhan Dee’s Website. Visit: www.siobhandee.com

Topics Covered:

06:49 – Challenge is thinking we can out-exercise a bad diet as we age and as our metabolism slows down

09:13 – The lost idea of what moderation is and over-consuming carbs are one of the common mistakes

11:05 – One free and actionable tip you can do to avoid diabetes and help your metabolic health:  Don’t eat between meals, just eat three meals a day. Eat food from the farm, not from the factory

12:33 – One valuable free resource to help you be healthy and more aware of what you eat: Siobhan Dee’s Website. Visit: www.siobhandee.com

Key Takeaways:

“Exercise is amazing. Don’t get me wrong, it is vital. It is vital, particularly in aging, but right from, you know, from birth, we’re made to move like humans, our heart health and, you know, for our overall immune health, which is so important at the moment, it is really important to exercise.” – Siobhan Dee

“Don’t eat between meals, just eat three meals a day, you don’t need to do any more than that. And when you are eating, eat food from the farm, not from the factory. Eat real food three times a day, and just see where it comes from that really.” – Siobhan Dee

Connect with Siobhan Dee

• Email: [email protected]
• LinkedIn: https://www.linkedin.com/in/siobhandee/
• Website: https://www.siobhandee.com/
• Facebook: https://www.facebook.com/siobhandeehealth
• 
  

Connect with Rob Bee

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Are you contented with how you are right now or do you want to change for the better now that you’re growing older? Is age getting the best of you and your mind? Do you still want to enjoy life even as you’re aging?

Now that you’re growing older, living a different lifestyle from before, you’ll start to feel limited, maybe because of your health or the way you think of things. If you want to change, stop allowing yourself to be consumed by the thoughts of “I can’t.” or “It used to be..” Change starts with renewing your mind and thinking of “I can.” because your mindset can make a huge difference in the outcome of your future YOU.

Marcus Mosey was previously a youth worker and secondary school teacher, and over the last 20 years, he has been involved in Christian ministry in Lancaster. He is an able networker and brings together church and organization leaders across the region. He also leads the New Life Church in Lancaster which consists of people from all age groups, many socio-economic backgrounds, and multiple ethnicities.

In this episode, Marcus shares his insights on how to change for the better by renewing your mind. He also shares how changing your thoughts from “I can’t” to “I can” can change your life and attitude.

What you will learn from this episode:

• Learn how to renew your mind and have a better outlook in life even when you’re old
• Discover how to overcome the roadblocks or challenges in your road to change
• Know more on how allowing some of the attitudes of youth and passion is a great way to change even at your wisdom of age

 

The wisdom of age needs to allow some of the attitudes of youth, the passion.

– Marcus Mosey

Download Rob's 'Breakfast of Brilliance' Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:

Read Psalm and Proverbs in the Bible

Topics Covered:

02:23 – One of the roadblocks to change is taking our lifestyle for granted when we were relatively well

04:44 – Thinking that it’s too late: one of the common mistakes people make when wanting to change

06:16 – One free and actionable tip you can do to address the challenges or roadblocks to change: Feed yourself a different message. Get a renewed mind.

08:40 – One valuable resource to help renew your mind and allow change within you. Read Proverbs and Psalms in the Bible

Key Takeaways:

“We take our lifestyles for granted.” – Marcus Mosey

“I understand that illnesses and health conditions can develop but don’t just focus on the results of illness or aging, rather aim for something else. Aim for something.” – Marcus Mosey

“This is about soul care, really about the mind and about the soul, and I think it’s feeding yourself a different message. Get a renewed mind.” – Marcus Mosey

“In just a few of these verses like Proverbs 23:7, it says, “As a person thinks in his mind and his heart, because they’re connected, so he is.” So I think it’s important to get some things which feed a different narrative about your life into your ears and into your head. So take some time, find something that is going to open up a different path in your thinking, read it, meditate on it, because that is a really important thing.” – Marcus Mosey

“Take time, be still, feed yourself, meditate on it, and then take a step in making a change in line with that different new narrative about your life.” – Marcus Mosey

“They say that the five people that you hang around with the most is who you are. So just watch, you know, try and cheer people up, and then they’ll cheer you up in return.” – Marcus Mosey

Connect with Marcus Mosey

• Email: [email protected]
• Website: www.newlifelancaster.org.uk
• Facebook: https://www.facebook.com/marcus.mosey

Connect with Rob Bee

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/

Would you like to have any of these things? More energy? Would you like to lose some weight, get slimmer?  Would you like to improve your thinking prowess, feel brighter in the mornings? And would you like to have a beautiful, healthy immune system so that you can fight off those dreadful chronic diseases like diabetes, arthritis, even cancer?
If you're looking for help to get you on the right track with any of those things, you are definitely in the right place. 
This is a weekly podcast, it's going to be short and sweet every time. We've got some wonderful expert guests lined up, and each of them is going to give you real practical advice... things you can actually start to do right away. 
It's called Vital-8 because each guest answers 4 vital questions in just 8 minutes. It's gonna be a no BS, no fluff, no flannel, no airy-fairy, nebulous concepts, and ideas zone.

Download Rob's 'Breakfast of Brilliance' Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/


What ‘The Art of Vibrancy™’ Podcast is all about?

The mission of The Art of Vibrancy™ series is to bring life-enhancing ideas and practical advice to people who’d like to get their Mojo back! ...Real things that real people can do to really improve their health and wellbeing.

The Vital-8 podcast is 4 questions in 8 minutes.

In every episode, we deliver one simple technique that people can implement in their lives - immediately.


Connect with Rob Bee

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/