The Art of Health™ by Rob Bee

How old are you? Are you in your 20s? 30s? 40s? 50s? 60s? I wonder if you’ve grown comfortable with the habits which served you well in the last decade – or the decade before that?!  Is it time to change/ Replace those old habits which aren’t serving you anymore with new healthy ones?   Meghan Telpner is an author, speaker, and nutritionist based in Toronto, Canada. She is the founder of the Academy of Culinary Nutrition and has written two best-selling books entitled UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. She’s been successful in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts, thus making way for her to have a feature on Forbes and be ranked as one of the top 100 female entrepreneurs in Canada.  In this episode, Meghan unravels the beauty of a life that is lived in a simple yet healthy manner. Here, she shares ways on how you can evolve and align your lifestyle to what your body, spirit, and soul needs today. Listen and discover the world of healthy living with Meghan Telpner today.   What you will learn from this episode:  

• Know the benefits of living a life with a constantly evolving diet; 
• Discover ways on how you can align and shift your routine to meet your current needs; and 
• Find out more about the art of living a healthy life through the simplest ways possible 

  “Being aware of that and constantly evolving your diet, your exercise routine, your lifestyle practices, how much sleep you need, the people you have relationships with, how you converse – all of that is part and that needs to continuously evolve and shift to meet the needs of who we are, our body, our mind, our spirit today.” – Meghan Telpner   Valuable Free Resource: 

• Visit Meghan’s website and learn cooking through free online videos in https://www.culinarynutrition.com/kitchen/ and https://www.culinarynutrition.com/freetraining/  

  Topics Covered:  03:08 – The biggest challenge people face as they age with regard to staying fit, well, and positive: Getting stuck in habits that worked for us in the past that may no longer be serving us and being afraid to make those changes.  04:45 – The common mistakes and misconceptions that people have about solving that problem about getting out of that route: If a little bit of something is good, then more is gonna be better.  07:05 – The number one tip; a tangible specific action that people could implement right away: (1) If everyone listening has that one thing they keep putting off they know they need to do to improve their health, write it down on the paper, put today's date, sign your name, and that's a contract to yourself to start doing it; (2) Get more sleep.  09:14 – Free resource: (1) https://www.culinarynutrition.com/kitchen/ and (2) https://www.culinarynutrition.com/freetraining/    Takeaways:  “I think one of the biggest challenges in how we sort of been programmed and conditioned right now is that if a little bit is good, more is automatically better and in most cases, that's not going to get you to where you want to go long term.” – Meghan Telpner  “I think that we really just want to look at what our long term health objectives are and how we do it in a way that we can sustain the habit so it's not suddenly waking up one day being like “I'm gonna eat healthy” and you clear out everything in your pantry and everything in your fridge and realize “I don't actually know how to eat any other way” and you almost fail before you start.” – Meghan Telpner  “Every single person knows that one thing they can start doing that would have a dramatic impact on their health over the long term who don't do it, and I would guess that two very simple ones that most people would benefit from is drinking more water and less of everything else.” – Meghan Telpner  “We like to focus on these little tiny things that we think are going to give us dramatic results, when the reality is that focusing on the big picture stuff – what foods you're eating and preferably foods that don't have chemicals in our process, how much rest you're getting, how much you're moving your body, how much fresh air and how much time in nature you're getting every day, how much relationship, connection, enjoyment, love, hugs – all of those things are so vital and that will give you the 90% of the results you're seeking. And most of those take minimal effort.” – Meghan Telpner   Connect with Meghan Telpner:  

• Email: [email protected]  
• Website: https://www.MeghanTelpner.com  
• Instagram: https://instagram.com/meghantelpner?igshid=1gs8nwvy61ig1  

  Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061  

Have you been so busy in life that you don’t have time to do things you would most love to do? You may be experiencing guilt because of the lack of time you spend on your own self.  
Would you like to find ways in which you can reclaim your own destiny?  Do you want to know the secret of living an energised and joyful life?  Jen Gross is a Nutritionist and Board-Certified Health Coach who helps people empower themselves towards a self-controlled destiny. Together with her husband, Jen founded GAIN Growth and Improvement Never-ending – a business that aids in transforming the lives of others, showing people that they have the power to heal their own bodies, and live an energized, joyful life of abundance and fulfillment in all areas.  In this episode, Jen talks about the secrets of having a life that is empowered and well-managed through time. She discusses things that people do wrong that hinder them from having control over their own destiny. She talks about how individuals can manage time in the most effective and efficient manner.   What you will learn from this episode:  

• Discover the reasons that keep you from being empowered enough to create your own destiny 
• Learn more about the power you possess in order to heal your own body and live an energized life of abundance and fulfillment 
• Find out why time is an essential aspect of your life’s success 

  “There is always time. It’s in our daily habits that success is made.” – Jen Gross   Valuable Free Resource:  

• Check out Jen’s free Mastermind group: High Performance Professionals 1 
• Visit Jen’s website and learn more about tips on how to reclaim that youthful look and feel from the inside out: https://jengrosshealth-coach.com/pages/health-coaching  

  Topics Covered:  02:36 – The biggest challenge people face as they age with regard to staying fit, well, and positive: People know that they should be doing more healthy things, but they just don't seem to have the energy or the time to do either. Not knowing where to start is also a factor.  03:46 – The common mistakes or misconceptions that people have about solving that problem of not having time to do something healthy: People think that doing more exercise and eating less is the formula.  06:10 – The number one tip; a tangible specific action that people could implement right away: There is always time. It’s in our daily habits that success is made.  07:42 – Free resource: (1) High Performance Professionals 1 and (2) https://jengrosshealth-coach.com/pages/health-coaching    Takeaways:  “Many of us are over exercising, and we're burning out our adrenals. We're causing so much disruption with our hormones and we don't even know it. So optimizing our exercise as well as our nutrition plan, and being individualized with that approach is so key for every single person.” – Jen Gross  “So many of them think that doing more exercise and eating less is the formula. Most of the time, it's about optimizing and doing less, more efficient exercising to balance the hormones and reset the adrenals, and eating more to boost metabolism.” – Jen Gross  “People today are running around at a thousand miles per hour. We're doing a thousand things at once. And so many of them know that they should be doing more healthy things like eating better, or exercising more, but they just don't seem to have the energy or the time to do either. And there's also so much conflicting information out there that they don't know even where to start.” – Jen Gross   Connect with Jen Gross:  

• Website: https://jengrosshealthcoach.com  
• Facebook: https://www.facebook.com/jennifer.gross.104/  
• Facebook Group: https://www.facebook.com/growthandimprovement1  
• Instagram: https://www.instagram.com/jengrosshealthcoach/  

  Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061  

Are you one of these people who have been living life, saying ‘I don’t have time for this. I have more important stuff to do’? Busy, busy, busy all the time, not enough time to do stuff you personally want and enjoy.  Do you want to change the way you see time and step towards a regret-free life? Have you ever wished you could build the life that you really want? Tanya MFK is a Certified Business Strategy & Development Coach and a Certified Practitioner of Applied Neuroscience. She founded the “Clarity→Strategy→System” Success Plan that has been the backbone of profitability for Fortune 500 Companies & Business Owners since 2005.  As she deals with both personal development & business strategy, Tanya aims to eliminate the hustle lifestyle that keeps us from enjoying our best now, while building a thriving business at the same time. In this episode, Tanya discusses the real situations of people who have been dealing with too much ‘busyness’, causing them to neglect what they really want in life. She talks about the ways people can live life while still doing what they enjoy most. She also talks about what you may have doing wrong all this time! 
What you will learn from this episode:

• Discover how a different perspective about time and priority will positively change your life 
• Find out the importance of setting priorities and knowing what you really want in life and its relation to a life without regrets 
• Learn more about the ways you can live life without regrets while avoiding the mistakes that have been keeping you stagnant and unproductive 
  
  

"It’s never really about time. It’s always been about priority." – Tanya MFK  

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/

Valuable Free Resource:Check out Tanya’s official website: https://www.tanyamfk.com/ 
Topics Covered: 02:37 – The biggest challenge people face as they age with regard to staying fit, well, and positive: Knowing that life is short but living each day like a dream life is going to fall into their lap and/or letting it pass as they work like crazy to make it happen and life passes by. 04:26 – The common mistakes or misconceptions that people have about solving that problem about not having the control over their lives: Saying that they don’t have time. 06:29 – The number one tip; a tangible specific action that people could implement right away: Begin to have intimate knowledge of exactly where our time is going. We need to identify the things that we want. Treating the things that we want to do like appointments; scheduling our priorities instead of prioritizing our schedule. 10:43 – Free resource: https://www.tanyamfk.com/ 
Takeaways:“So it’s really about stepping back and reconnecting to what really matters in this short life, identifying what we really want out of it and looking at all of those to do lists through a new lens. You know, do these things align with my goals, desires and, dreams? Do they align with the life I want to live? And if they don’t, it’s time to make some decisions, because what you do with the time you have here is completely up to you.” – Tanya MFK “There will always be a lack of time, unless we start to see it differently.” – Tanya MFK “When we’re not being mindful of where we put our time, we find ourselves focusing on the unessential. So we’re essentially being lazy with what we have.” – Tanya MFK “How do we schedule each day to experience it the way that we want? Because really, our best life – a great life – is simply an accumulation of well-lived days.” – Tanya MFK “Too often we know what’s in our bank account; we don’t know what’s in our time account, and that’s way more valuable than our money.” – Tanya MFK “Get started. You have a vision of what you really want. Find your deepest motivations. Be clear about what and why you live for.” – Tanya MFK 
Connect with Tanya MFK

• Email address: [email protected] 
• Website: https://www.tanyamfk.com/ 

Connect with Rob Bee

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/ 

Even though we’re in this pandemic at the moment, most people continue to try and live and behave the same as they always have. Perhaps you’ve been consuming the wrong foods all your life and you’re thinking that it’s really too late for you to change? Perhaps you used to be fit – but you’ve lost hope of ever getting that youthful fitness back? 
Do you want to take a brave step and change not only your mindset, but also the way you live? Are you interested on having a healthy lifestyle? 
Listen and discover the world of healthy living with Janene Donnelly in another episode of The Art of Vibrancy podcast. 
Janene Donnelly is a role model for women in this modern world as she works for people’s betterment while taking care of four kids who are all under the age of six! She’s a registered Dental Hygienist with a Bachelor’s in Health Science, and is also a certified Holistic Nutritionist and Personal Trainer. Her company ‘Holistically Fit’, provides exercise and lifestyle nutrition plans to individual clients. 
In this episode, Janene discusses the importance of having a healthy lifestyle and the misconceptions we usually have when it comes to maintaining health. She also shares her insights on things people should realize in order to continuously and effectively practice a healthy lifestyle.  
What you will learn from this episode:

• Discover the roadblocks people go through whenever we think of how we can stay healthy, well, and positive as we age, and the action we should do in response to that 
• Learn about the common misconceptions people have when we are trying to solve our problem with health 
• Know what action could be done if you are having a hard time dealing with the conflicts you face with the lifestyle you’re currently in
  
  

"The biggest challenge we face as we age is – people think that it’s too late to start something new. It’s all about our minds. Changing our mindset is a really big thing. It doesn’t matter your age, you know, you have to be open." – Janene Donnelly  Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/
Valuable Free Resource:NutritionFacts.org : https://nutritionfacts.org  Topics Covered: 1:24 – Rob talks about who Janene Donnelly is and what she does – a short introduction of the podcast’s guest.  2:47 – The first question: Janene answers what the biggest challenge people face as they age, with regard to staying healthy, well, and positive is. 5:23 – Second question: The common misconceptions people have when they’re trying to solve their problem with health. 7:04 – Third question: A tip Janene offers the audience that could be implemented right after listening to the podcast. 9:08 – Free resource: https://nutritionfacts.org 
Takeaways:“At the end of the day, we have to be self-motivated. You have to. You can only push people so far. They have to be willing to really want to change, and I think once they realize they can feel better, maybe they can come off some medicine. It really opens their eyes up to a lifestyle.” – Janene Donnelly “Keep it simple. Don’t go crazy about it. It’s not hard. It is a lifestyle. You can socialize. You can eat out. You can do all those things.” – Janene Donnelly “Plan ahead. Planning is the biggest way to be successful.” – Janene Donnelly “Never grocery-shop hungry, because that never goes well.” – Janene Donnelly 
Connect with Janene Donnelly

• Instagram: @holisticallyfitofficial: https://instagram.com/holisticallyfitofficial?igshid=1mlq8b3y5d47t 
• Email: [email protected] 
• Website: www.holisticallyfit.org 

Connect with Rob Bee

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/ 

Do you want to know the secrets of how to stay healthy even in the midst of a pandemic? Do you want to see a positive change in your health?  We’ve actually grown into our comfort zone due to the pandemic. Don’t get me wrong, comfort is good, but too much comfort can greatly affect our health negatively. So do you want to break that and get out of your comfort zone for a healthier life?  It all starts with perceiving, reflecting, and taking action. Get out of your “comfort zone” a bit and take action towards a healthier you!  Susan Holman is a Certified Hypnotherapist and Wellness Expert. She also coaches, creatives, artists, and performers. She uses NLP and hypnotherapy. She also the author of Seven Keys to Financial Freedom which is available on her website.  In this episode, Susan shares how you could transform yourself and your health by the way you think and perceive. She also explains how this pandemic is increasing our comfort levels which can drastically affect us, our health, and our mentality negatively.   What you will learn from this episode:  

• Discover how to make climbing out of your comfort zone easier and effective 
• Find out how your mind can affect your health, negatively and positively 
• Know more about how to approach burnout and turn it into self-care  

  “Recognize burnout, take action on it, and translate it into self-care.” - Susan Holman   Valuable Free Resource:  Get three FREE health tips when you email her at [email protected] or message her at @susancoach22   Topics Covered:  02:46 - The biggest challenge that people face as they age with regard to staying healthy, well, and positive: They fall into a comfort zone. And that comfort zone becomes so familiar to them, that in their mind, they're creating pictures that say what I have to do to change this, whether it's exercising a little more, tweaking their diet, drinking more fluids, more water, becomes hard.  04:57 - The common mistakes or misconceptions that people have about solving that problem about changing: They start projecting mentally, ideas onto what that thing is that they have to do that will change their health. And they can't relate to it because they haven't made it familiar. They haven't made it fun.  07:36 - The number one tip; a tangible specific action that people could do right away: Recognize if you're burnt out from having too much time at home, from having a different reality that 2020 may have created, and even though it may seem easier for some people, in some ways, or harder for some people other ways, recognize that and take action on it and translate it into self-care.  10:18 - Free resource: Three free health tips when you email [email protected]   Takeaways:  “In your vulnerability, you will find incredible strength as you allow it to express itself, whether internally or externally.” - Susan Holman  “The harder path doesn't have to be harder, it's just approaching it more gracefully, and saying, "What can I do at this moment right now, that may shift my attention, that may shift my focus, that may shift how I'm perceiving a change that's really going to help me?" - Susan Holman  “You're the doer.” - Susan Holman  “You're the one that's creating this. So think of a way to shift your focus from "the problem" to "the solution" to, you know, feeling depressed, feeling down, worried, sad, grief, anger about a situation. "How can I shift that focus right here, right now?" - Susan Holman  “If you are feeling sad, and this goes out to everyone who, whether you're expressing or holding back your sadness, if you're feeling in the moment, like, you know, things are- you're feeling less empowered than you had been feeling previously, hold space for that.”  - Susan Holman   Connect with Susan Holman  

• Email: [email protected] 
• Website: susan.coach 
• Instagram: @susancoach22 
• Twitter: @coaching212 

  Connect with Rob Bee  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

 You may be feeling really guilty about that little piece of chocolate you were tempted by! Are you worried that it could lead to the destruction of your weight loss plan? Or maybe just a sip of that delightful wine you’ve been craving might ruin everything you’ve worked hard on.  
What if you’ve got it all wrong?  Want to lose weight without the stress of sacrificing your favorite foods and drinks? Don’t want to miss any more of your happy hour Fridays with friends? Do you want to know the secrets to become healthy and losing weight without feeling burnout and guilt?  Sarah Pelc Graca is the founder of Strong with Sarah Coaching. She helps clients to lose weight long-term while still enjoying their favorite foods, like chocolate and wine.  In this episode, Sarah unravels the twisted knots and misconceptions of losing weight and makes being healthier an easier thing to pursue. She also shares her insights on what mistakes people should avoid when wanting to lose weight.    What you will learn from this episode:  

• Know more about the misconceptions of losing weight and how to avoid it 
• Discover how planning is important and beneficial in your weight loss journey 
• Find out how starting small is the best motivation you can give yourself 

   “Just focus on the small changes and also celebrate the small wins along the way. So often people want to celebrate the big milestones - but celebrate that one serving of vegetables.” - Sarah Pelc Graca    Valuable Free Resource:  Check out Sarah’s FREE Weight Loss Guide: www.strongwithsarah.com/   Topics Covered:  01:41 - The biggest challenge that people face as they age with regard to staying fit, well, and positive: Trying to make too many changes at once.  03:03 - The common mistakes or misconceptions that people have about solving that problem of trying to do too much: First common mistake is they try to make too many changes at once. The second mistake or misconception people make is that they have to try something unrealistic, or something so drastic to see results.  04:56 - The number one tip; a tangible specific action that people could implement right away: So what I recommend is to start small. Build up your skills and your habits from there. So what I recommend that you can start doing today is choose one action that you feel confident you can repeat consistently about 80% of the time.  08:14 - Free resource: www.strongwithsarah.com/   Takeaways:  “Choose one action that you feel confident you can repeat consistently about 80% of the time. Keep in mind, we're not looking for perfection, because that doesn't exist.”  - Sarah Pelc Graca  “I really encourage you, number one, to start with something small, but also, as tempting as those extremes can be, try not to do those because they're just not setting you up for long-term success.” - Sarah Pelc Graca  “I know, everyone loves to be off to the races and wants to change everything at once, but really start small and then build from there until you feel comfortable with that action most times.” - Sarah Pelc Graca  “Look ahead at your week, and, you know, ask yourself, "What are the days and times or social events or virtual social events- what is worth it for you to enjoy and indulge in this week?" - Sarah Pelc Graca  “It comes down to obviously, planning ahead for the indulgence, but also, planning for the meals around the indulgence.” - Sarah Pelc Graca   Connect with Sarah Pelc Graca 

• Email: [email protected] 
• Website: https://strongwithsarah.com/ 
• Instagram: https://www.instagram.com/strong.with.sarah/ 
• Facebook: https://www.facebook.com/strong.with.sarah1 

 Connect with Rob Bee 

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

 

Improving your body and redefining your health is the same as giving yourself some self-love. This, and also trusting yourself, are both crucial for making the change you desire.
So, how can you change your negative mentality into a positive one? How can you overcome the challenge of trusting your body and open yourself to a better and improved health, body, and overall well-being? What are the steps in trusting yourself and in your own body once again?
Jeffrey Siegel, M.Ed. empowers men to grow-up and show-up at their healthiest so they can be the benevolent king of their domai!. He currently runs a wellness coaching practice and teaches mindfulness and meditation at Harvard.
In this episode, Jeff talks about how psychology plays a big role in becoming a better version of yourself and improving your health and overall well being. He shares how you can turn the tables and overcome the challenge of trusting your own body after a history of failures.

What you will learn from this episode:

• Discover how changing your mindset greatly affects how you redefine your health
• Find out why taking the time and having a conversation with your body is important in improving your well-being
• Learn more about the different ways you can connect with your body and trust it once again in your road to change

“Sit down with your body and have a conversation.”- Jeffrey Siegel

Valuable Free Resource:Sign up for Jeffrey’s 4-Part Total Body and Life Transformation Video Series: https://jeffsiegelwellness.com/total-body-life-transformation/

Topics Covered:
01:52 - The biggest challenge that people face as they age with regard to staying healthy, well, and positive: Lack of trust within themselves. I see people that really just don't trust their bodies. They don't trust their bodies to be there when they most need them.
03:29 - The common mistakes or misconceptions that people have about solving that problem of not trusting themselves: 
05:27 - The number one tip; a tangible specific action that people could implement right away: I actually encourage people to sit down with their bodies and have a conversation, and you can do this through journaling. You can do this through meditation, or just different mindfulness exercises, where you learn to start to pay attention to your body, and the signals that it's giving you, and you come into conversation with your body.
08:25 - Free resource: The Total Body and Life Transformation Video Series

Takeaways:
“We live in a society that teaches us to distrust our bodies, and especially if you have a body that is disabled or a body of color, you know, there's so many faces and forces out there that really make it difficult to be in our bodies from this place of trust. And, you know, it makes sense when you see it in that lens, that it's really difficult to improve some part of your body if you don't actually trust this beautiful, wonderful mammalian organism that you have to show up in to do the things that it was designed to do.” - Jeffrey Siegel
“I'll tell you what's not a good tool, again, it's sort of setting up these externally imposed rules and regulations, often are not helpful, right? It's like we set up these sanctions to try to enforce a certain type of behavior without addressing the fundamental thing.” - Jeffrey Siegel
“And so I actually encourage people to sit down with their bodies and have a conversation, and you can do this through journaling. You can do this through meditation, or just different mindfulness exercises, where you learn to start to pay attention to your body, and the signals that it's giving you, and you come into conversation with your body. Right? Not from this place of control, but again, from this place of collaboration where you recognize that you two are on the same team. You want the same thing. You want longevity. You want energy. You want vibrancy.”  - Jeffrey Siegel
Connect with Jeffrey Siegel

• Email: [email protected]
• Website: https://jeffsiegelwellness.com/blog-healthy-habits/
• Instagram: https://www.instagram.com/jeffsiegelwellness/

Connect with Rob Be

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/ 

Living in a continuously evolving society has made people change their ways of living. 
From the simple day-by-day process of a low key life, things have changed into a modern fast paced way of life. It’s easier than ever (in the public’s thoughts) to eat and consume readily available so-called ‘fast’ foods.
However, does this change allow you to control and maintain a healthy lifestyle or does it act the other way around? 
Whatever the circumstances are, progress only happens in response to the practice of self-discipline and love.
As he leads the way in the intermittent fasting community as the author of ‘The Simple Intermittent Fasting Journal’, Brian Gryn works as an expert of that field and has also created ‘the Intermittent Fasting Certification Course. 
He's a wellness coach, an author, and a human movement specialist. He also trains people personally.
In this episode, Bryan talks about the common roadblocks and misconceptions people usually encounter whenever they talk about and/or practice exercise and fasting. As busy human beings enclosed in a community of working people, we often make excuses not to exercise, resulting in our bodies slowly becoming unhealthy. We often put our health in the backburner because of the growing list of responsibilities we need to fulfill as we get older – Brian explains why this is a mistake!


What you will learn from this episode:

• Find out the biggest challenge people experience as they age, with regards to staying fit and positive, and how it affects your productivity.
• Discover the common mistakes or misconceptions that people have about solving the problem with roadblocks that hinder them from fasting, and how you can control and lose weight over time.
• Learn what action to do in order to change your eating habits in accordance to staying fit and fasting.

“Let's stick with fasting in the sense that if you're normally used to eating breakfast, lunch, dinner and snacking in between, let's take one step forward and cut out snacking… I think that's a good starting point if you want to start getting into some longer fasts throughout the day.” – Brian Gryn
Valuable Free Resource:To make intermittent fasting a lifestyle change go to https://www.21dayfastingchallenge.com/
Topics Covered:

3:57 – The biggest challenge that people face as they age with regard to staying fit well and positive: They have excuses right, we can sort of get in our own head with a lot of different things
6:20 – The common mistakes or misconceptions that people have about solving that problem: We talk about diet and I think a lot that gets put out there is, what should you eat? And I think the question should maybe be changed a little bit as to when you should eat. 
7:45 – Bryan’s preference with the type of diet: ‘nose to tail’ eating.
8:48 – The number one tip; a tangible specific action that people could implement right away Stick with fasting in the sense that if you're normally used to eating breakfast, lunch, dinner and snacking in between, let's take one step forward and cut out snacking.
10:15 – Free resource:https://www.21dayfastingchallenge.com/
Key Takeaways:“I would say that the biggest roadblock would be making health a priority, and sort of figuring out why you want to get healthy. That’s one thing to say that you want to lose weight. Why do you want to do it?” – Brian Gryn
“I think as we age, we have more priority. We have other priorities like kids, our work, and I think the key is to realize that having kids shouldn’t be used as an excuse to work out, but it should be a reason as to why you should work out.” – Brian Gryn
“Whatever camp you're in, I think that one thing that you can change that can be sort of a simple change over time is when you're eating and you're fasting and feasting windows. I think that can make a big difference to help with controlling weight and even losing weight.” – Brian Gryn
“In between the meals, you could have, you know, perhaps some coffee or some tea, but let's not have anything with any caloric value in between those meals. I think that's a good starting point if you want to start getting into some longer fasts throughout the day.” – Brian Gryn
Connect with Brian Gryn:• [email protected]• https://www.briangryn.com/
Connect with Rob Bee:• Website: https://theartofhealth.fit/• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061

What have we done to stop us from seeing the change we desire? Why are people overweight? Why don’t diets work?  Truth is, we complicate matters. Things are not going to work with eating the wrong food. You’ve got to change your lifestyle. You’ve got to dive into the real world and start living there.  Lorie Eber is a Mayo Clinic Certified Wellness Coach, Certified Nutritionist and Personal Trainer, and Life Coach. Lorie Eber Wellness Coaching provides one-on-one coaching to clients through healthy lifestyle change. Lorie’s first career was as a corporate litigator.  In this episode, Lorie talks about the many excuses people are making that prevent them from losing the weight. She shares about how we are a food-centric society, and that we use food for every emotion we feel. She reminds us of how we eat the wrong food - and how we eat too much! Lorie advises us that we need to not put temptation in front of our face and not to be easily tempted with quick weight loss diets. She brings out the need to hire a coach to give you accountability and get you on track.     What you will learn from this episode:  

• Find out, on a deeper sense, why people are overweight 
• Discover about the fake truths the world makes us to believe about food 
• Find out the three main excuses that hinder us from seeing the change in us and what to do about it 

 “People are overweight. You know why? Two reasons, they're eating too much food. And they're eating the wrong stuff. They're eating calorically dense food, like McDonald's and not nutritionally dense food like vegetables.” - Lorie Eber  Valuable Resource:  Get your FREE 30-minute consultation with Lorie. Click here: https://www.lorieeberwellnesscoaching.com/contact-us/  Get a copy of Lorie Eber’s book entitled ‘Why I’m Not a Fat Old Lady’. Click here: https://www.amazon.com/Why-Not-Fat-Old-Lady/dp/1794188940  Topics Covered:  02:49 - Counting the ways Lorie’s clients are challenged to make a change: mindset of ‘I’m too old to change’,  the quick weight loss mentality, and thinking of giving up anything with added sugar.  06:08 - Two reason why people are overweight: eating too much food and eating calorically dense food  07:54 - The mistake we make is in using food for every emotion and for everything; hence, the need to hire people to give you accountability and keep you on track.  09:42 - One quick tip that can help do away with the extra pound: Don't put the temptations in your face. Don't even try any of these quick weight loss diets.  12:48 - One free resource to help in creating a change in your life: Get your FREE 30-minute consultation with Lorie. Click here: https://www.lorieeberwellnesscoaching.com/contact-us/  Key Takeaways:  “The other big mistake people make is they think traditional diets actually work.” - Lorie Eber  “I think dieting is never gonna work. You’ve got to change your lifestyle. You got to plonk yourself in the real world and start living there.” - Lorie Eber  “It is supremely difficult because of the way the world is all about, eat junk. Eat way too much junk. Use food for every emotion. I'm tired. I'm pissed off. I'm watching Netflix. I'm bored. I need comfort. I deserve a treat. I finally got the kids down. You know, whatever it is. We use food for everything.” - Lorie Eber  “We are a very food-centric society. So it is very difficult to make these changes on your own. You need to hire somebody like us who's going to give you a ton of accountability and keep you on track when you get your curveball on Wednesday. And then you go next Monday, next Monday, next Monday.” - Lorie Eber  “Here's what you need to do. You need to get your head around, 'I'm going to live in the real world.” - Lorie Eber  Connect with Lorie Eber:  

• Website:https://www.lorieeberwellnesscoaching.com/ 
• Instagram: https://www.instagram.com/lorieeber/ 
• Yelp: https://www.yelp.com/biz/lorie-eber-wellness-coaching-irvine 
• YouTube: https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A 
• LinkedIn: https://www.linkedin.com/company/lorie-eber-wellness-coaching/?viewAsMember=true 
• Twitter: https://twitter.com/EberLorie 
• Facebook: https://www.facebook.com/LorieEberWellnessCoaching?ref=hl 
• Pinterest: https://www.pinterest.com/lorieeber/ 

 Connect with Rob Bee:  

• Website: https://theartofhealth.fit/ 
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/ 

  

Do you know how to use your values to make decisions?

Once you know and understand your personal values, you can consult them whenever you need to make a key decision.

Will you just sit on the couch watching the television that you are sort of vaguely interested or are you choosing to get up and go out for a walk to get some fresh air today? 

Which of the two decisions can give you a life towards achieving a vibrant life?

In today’s episode, Rob shares his #KeepYourVibrancyTips on how you can move towards making value-aligned decisions.

Inspire by the book, Emotional Agility by Susan David, Rob will shares how our values serve as our compass in making decisions that is aligned to our vision towards living a vibrant, meaningful, and purposeful life.  


“Get up, get your coat on. Go out for a walk for five minutes, get some fresh air, get up, and do something - something that aligns with your core values.”
Rob Bee 

Download Rob’s ‘Breakfast of Brilliance‘ Lifestyle Recipe at https://theartofhealth.fit/breakfast-of-brill/ 


Valuable Free Resource:

List of Values:  

Connect with Rob Bee:

Website: https://theartofhealth.fit/  
LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/