The Art of Health™ by Rob Bee

With all that's been going on in the world recently - it would only be normal to be confused about what we really want and need in life. Do you know your why’s? Are you aware of why you’re doing things you think you like? Do you acknowledge that you, too, need help sometimes? Listen as Jill unravels the truth of your why and your lifestyle. Jill Foos is a Chicago-based functional medicine health coach and is serving as the President of her company Jill Foos Wellness. She graduated from The Institute for Integrative Nutrition in 2018 and the Functional Medicine Coaching Academy in 2019 where she honed in on her health coaching skills that includes the psychology of changing lifestyle habits.  In this episode, Jill talks about instances where people have no idea of their why in life - and why they need help. She talks about how people deny that need and how by acknowledging it, and allowing others to help, a whole and healthy life can be achieved. What you will learn from this episode: 

• Know how important it is for you to know your why;
• Discover what your why is and why you need help;
• Find out more about the essence of your why and what you can do with it to start a healthy life.

  “Your why and why you want to jump on a health journey and change lifestyle habits is the hardest part of the work. A lot of people know their why and can't get started, while the others just want to get going but they don't know their why. Everybody's why is different.” – Jill Foos  Valuable Free Resource: Check out Jill’s website at www.jillfooswellness.com for free recipes, and also her podcast Health Trip with Jill Foos at https://www.jillfooswellness.com/podcast  Topics Covered: 02:04 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: People don't know their why or they do know their why and just can't get started. 04:53 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: People think they don’t need help even when they’re making the same mistakes over and over again and they don't want to change until something chronic happens. 06:46 – The number one tip; a tangible specific action that people could implement right away: Start building your team. Call someone for help. 07:26 – Free resource: Jill’s website at www.jillfooswellness.com and her Health Trip with Jill Foos podcast at https://www.jillfooswellness.com/podcast  Takeaways: “Oftentimes, people come to me and they think they know their why, but through a conversation, they decide that's not their why and there's a different why. Sometimes, the real why is hiding underneath the seemingly correct why.” – Jill Foos “People think they don't need help, and that is a big roadblock to success.” – Jill Foos “We're all bio individuals. We all have our own unique equation.” – Jill Foos “Start building your team. Call someone for help. When you reach that point where everything has failed, start building the team around you for that support.” – Jill Foos “I love to help people discover what their equation is because by the time they get to me, they haven't discovered it. And so through my podcast, I can hit a broader spectrum of people and bring current medical information to them.” – Jill Foos  Connect with Jill Foos: 

• Website: www.jillfooswellness.com
• Facebook: https://www.facebook.com/jillfooswellness
• Instagram: https://instagram.com/jillfooswellness?igshid=14mg1j1qjsogq
• LinkedIn: https://www.linkedin.com/in/jill-foos-74676218
• Twitter: https://twitter.com/jfwellness1?s=09
• YouTube: https://www.youtube.com/channel/UCneL_C6taIwlGdTyVx9ZfSA

  Connect with Rob Bee: 

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/rob-bee-a809a061

Staying fit, well, and positive isn't easy! We tend to judge ourselves. We tend to choose easier - often unhealthier choices.  In terms of health, what do you want to accomplish? Do you know what you need to do to set yourself up for success? Are you ready to learn how to make healthy choice the easy choice? Sit back and relax as today’s guest guides you away from the insanity of your unhealthy habits. Liza Baker is the Coach, Consultant, and Sanity Whisperer of her company – Simply: Health Coaching. She is an Integrative Nutrition® health coach and nonprofit consultant and is the woefully underpaid COO of a busy family of four spread across the globe. Liza supports women aged 40+ in being well, whilst doing good. In this episode, Liza talks about making healthy choice the easy choice. She shows us resources you can access to make things work for you, your health, and your life.  What you will learn from this episode: 

• Know what habits are keeping you from living a good and healthy life;
• Discover ways you can start making the healthy choice the easy choice;
• Find out more about the things you could do to drive yourself away from the unhealthy insanity your habits are bringing you.

  “If you put in a little bit of time planning ahead, you can set yourself up for success, which means you're going to make the healthy choice the easy choice.” – Liza Baker  Valuable Free Resource: Check out Liza’s Goodbye, Burnout! Free 5-day challenge at https://is.gd/goodbyeburnout  Topics Covered: 02:16 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Overcomplicating things through thinking a lot about what we should do instead of what’s right for us right now. 03:07 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: First, we turn outside ourselves for information and advice on how to get healthy rather than tuning into our intuition. Second, we tend to judge ourselves. 06:24 – The number one tip; a tangible specific action that people could implement right away: Set yourself up for success. Plan healthy meals. Resource yourself. 08:28 – Free resource: Goodbye, Burnout! Free 5-day challenge at https://is.gd/goodbyeburnout  Takeaways: “When I hear should, I think about people comparing themselves to other people, like I should be working out this way, eating this way. When you say used to, you're comparing yourself to who you were 10 years ago. 20 years ago. And the question is not what was I able to do 20 years ago? It's what can I do right now? What is right for me right now?” – Liza Baker “We think about all these complicated diets and things we need to do and for me, there are just four principles. Eat whole foods, cook from scratch, in moderate portions, with mindfulness and gratitude. Done.” – Liza Baker “Very often, we get up in the morning and we were going to work out, but then we kind of got distracted on the way to our clothes, and we picked up our phone and it's over, we're not going to work out this morning. If you put your gym clothes or your workout gear or whatever it is, your walking shoes right by the bedroom door, you can't miss it.” – Liza Baker “If you know you're going to be out in about all day and you're not going to be in places where there are healthy choices, take some healthier choices with you.” – Liza Baker  Connect with Liza Baker: 

• Website: https://simply-healthcoaching.com
• Facebook: https://www.facebook.com/simplyhealthcoachinglizabaker
• LinkedIn: https://www.linkedin.com/in/lizabakera2/
• Podcast: https://anchor.fm/liza-baker
• YouTube: https://www.youtube.com/channel/UCdcH49WQCM7YD_VQnqqNJXg

  Connect with Rob Bee: 

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/rob-bee-a809a061

Have you been guilty of feeling overwhelmed with your career and responsibilities? Have you developed firm habits you can’t easily get rid of? 
 You might have been thinking that a step towards change isn’t your choice now because you believe that it’s already too late for you to do so! These thoughts are actually deceiving you! It's never too late. Would you like to turn your biological clock back and start living a vibrant life? Listen and be gifted with our guest today.  Juliana Dennis is a Transformation Health Coach and an Anti-Ageing Expert. She has 20 years of experience working in Laboratory Medicine and 20 years studying Functional Medicine, and that helps her in helping people transform into their healthier version. Juliana is also a Public Speaker and an author of her book “Aging Redefined: Bio hack Your Body Clock Backwards” aside from being a licensed esthetician and a former educator for an international brand where she taught healthy skin care habits for both men and women.   In this episode, Juliana unravels the truth that most people have a hard time believing: it’s not too late. Here, she shares insights about the things that hinder you from living a vibrant life alongside advice about turning your biological clock back. She has turned her own biological clock back and she loves to help others do the same. Listen to this episode and be one of them. Get to read Juliana’s book through visiting https://www.amazon.com/Aging-Redefined-Biohack-Clock-Backwards/dp/B08S546FWR  What you will learn from this episode: 

• Discover how important it is for you to get rid of your old bad habits and start dealing with healthy ones;
• Find out the benefit a 30-minute walk with nature every day; and
• Learn more about the ways you can turn your biological clock back so you can live life to its fullest.

  “The biggest thing is to change the mindset, to understand it's not too late.” – Juliana Dennis  Valuable Free Resource: Check out the Apple application “Mobile List Free” at https://apps.apple.com/us/app/miracle-list-free-morning-routine-tracker/id1123899150  Topics Covered: 03:52 – The biggest challenge that people face as they age with regard to staying fit, well, and positive: Getting too overwhelmed with career and family responsibilities, and not knowing how to break firm habits to get started with healthy ones. 05:13 – The common mistakes or misconceptions that people have about solving that problem of trying to do too much: People think a lot that it’s too late for a change. 07:09 – The number one tip; a tangible specific action that people could implement right away: After you get up and have a glass of lemon, water, tea or coffee, put on some athletic wear and head out the door for 30 minutes walking in nature with some earbuds on, listening to either audible or YouTube personal development to change your mindset. 08:53 – Free resource: Mobile application “Mobile List Free” at https://apps.apple.com/us/app/miracle-list-free-morning-routine-tracker/id1123899150 10:58 – A bonus question: Is it too late?   Takeaways: “The biggest thing is to change the mindset, to understand it's not too late. I still wear high heels. I still do the splits. I still do everything that I was doing at 25 at 66, and others can do it well.” – Juliana Dennis “Every single day, walk 30 minutes in nature and it will change your life.” – Juliana Dennis “It's never too late for anybody. I don't care what health condition you are in. I don't care how old you are. It's never too late.” – Juliana Dennis  Connect with Juliana Dennis: 

• Website: https://julianadennis.com
• Instagram:  https://www.instagram.com/julianadennis111/

  Connect with Rob Bee: 

• Website: https://theartofhealth.fit/
• LinkedIn: https://www.linkedin.com/rob-bee-a809a061

Working on your longevity is absolutely one of the best gifts you could give yourself. If you want to learn how you can do that right, then you're in the right place.   Travis Zipper is the Owner and Lead Instructor of his company's Wellfitz and Nutritional Coaching Institute. He calls himself the Swiss Army knife of practitioners, as he aims to help people who tend to fall between the cracks of the medical system, but have more issues than just the inability to lose weight. Travis loves teaching the culture of wellbeing and helping people in need so that this world can be smarter and healthier.  In this episode, Travis talks about longevity in both health and life span terms. Listen to this episode as Travis unravels the truth of your health and longevity.    What you will learn in this episode:  

• Know how lessened physical activity and eating impact your health and your body; 
• Discover what your microbiome is and how important it is for you to focus on; 
• Find out ways you can work on your longevity - both health and life span. 

  Getting a wide, diverse blend of advice that comes from people who have possibly been in the trenches and been doing it for a long time and don't just write about it or blog about it, is my best advice.– Travis Zipper   Valuable Resource:  Visit Travis’ website at https://traviszipper.com for more information and guide videos you can watch for free.   Topics Covered:  02:05 – The biggest challenge people face as they age with regard to staying fit, healthy, and positive: (1) Less activity in our day-to-day lives and (2) tending to eat a little less as we get older.  03:44 – The common mistakes or misconceptions people have about solving that problem: People rely on the mass media and news for education and unbiased information, and on people who only have a limited personal experience on a specific subject.  05:34 – The number one tip; a tangible specific action that people could implement right away: Work on our microbiome or the bacteria in the guts.  08:00 – Free resource: Travis’ website at https://traviszipper.com    Takeaways:  “When you're not moving as much, you're not using your muscles, they're not firing – you're no longer building them. And it becomes harder to maintain muscle mass if you're not using it.” – Travis Zipper  “If we're not feeding and using our bodies, what happens is the muscles atrophy, and that makes us more susceptible to falls, to injuries, to sicknesses. So, really maintaining a solid diet which has enough protein, enough movement throughout the day that someone would consider themselves still active, and getting a good variety of plants so that they're not nutrient-deficient can be one of the biggest things that tends to, once again, fall between the cracks and the older demographic, or just say, as we age.” – Travis Zipper  “We think we trust our bodies, but sometimes our bodies can give us false senses of security.” – Travis Zipper  “As we get older, we synthesize protein less or less efficiently, so we actually need a little bit more of it, but we tend to eat less of it because of multiple reasons.” – Travis Zipper  “All the best coaches in the world have coaches. All the best doctors and teachers, they all have mentors. So, learning from someone that is always getting their hands dirty and not just taking one source as the holy grail of information, I think, is somewhere that definitely could be improved in the education level as we go on in life.” – Travis Zipper  “People look at it like ‘Oh my gosh. 30 fruits and vegetables for a week. That's a lot.’ But when you really track, it's not that much.” – Travis Zipper   Connect with Travis Zipper:  

• Website: https://traviszipper.com  
• Wellfitz Mentorship: https://wellfitz.com  

  Connect with Rob Bee:   

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

Weight is not the only indicator of how healthy you are.Are you guilty of emotional eating? Do you want to improve your connection with food and your body so you can live in a more peaceful way? Listen to this episode as Katie guides you on your way. Katie Schmidt is the Founder of Whole Nourishment, a platform where she helps people deal with their food relationship. She is a Behavioural Food Therapist and supports clients globally to cultivating a peaceful relationship with food, mind and body. Katie blends training in eating, psychology, holistic nutrition, mental health, and mindfulness to help clients adopt perspectives and practices for eating and living in an intentional and intuitive way. In this episode, Katie talks about the disconnection that’s been happening with people and their body. She shares insights about people leaning on food to meet non-food needs, and the problems that causes. Here, she discusses ways to achieve good connection by knowing what you feel and what you need. She also shows us a resource to guide you in overcoming emotional eating.  What you will learn from this episode:  

• Learn why you’re getting disconnected with your body and what you can do to get back 
• Know why it is important for you to understand what you feel and what you need in order to live a healthier lifestyle 
• Discover ways on how you can practice making your self-and-body connection better without leaning on food for non-food needs 

  “Understanding how we feel makes it easier to know what we need to do. A lot of times, we reach for food to get non-food needs met. So, when we identify what we feel, we can identify what we really need.” – Katie Schmidt   Valuable Free Resource:  Visit Katie’s website at https://www.wholenourishment.net/blog/how-to-overcome-emotional-eating for a free guide to overcome emotional eating.   Topics Covered:  02:39 – The biggest challenge people face as they age with regard to staying fit, healthy, and positive: (1) Being disconnected to ourselves and our body and (2) the diet mentality.  05:02 – The common mistakes or misconceptions people have about solving that problem of being out of touch: (1) We focus on weight as the best indicator for our health and (2) we believe that a tighter grip will give us more willpower and discipline.  08:01 – The number one tip; a tangible specific action that people could implement right away: (1) Create quiet space in your day to pause, reflect, and reconnect and (2) Ask yourself about your feelings and needs.  11:03 – Free resource: Katie’s website: https://www.wholenourishment.net and https://www.wholenourishment.net/blog/how-to-overcome-emotional-eating    Takeaways:  “We all have a unique experience as we age, but as humans, we don't do well with change. It makes us feel very uncomfortable and we feel like our bodies spelled us, or we're not good enough or we're doing something wrong.” – Katie Schmidt  “When we trust more something outside of us than our own selves and body and emotions, we operate from this place of fear, disconnection, distrust, and that just perpetuates that negative feedback loop in the way that we relate to food, body, ourselves, and our mind. And that leads to food guilt and fear, preoccupation, emotional eating, and that takes a huge toll on us on our physical health. It kind of adds to that stress load, that the nervous system level, our immunity, and our digestion, but it also takes a toll on our mental and emotional well-being.” – Katie Schmidt  “We focus on weight as the best indicator for our health, but we know though in research that we can be healthy in larger bodies and we can be unhealthy in smaller bodies. Weight is not the best indicator. We want to be looking at our health from this more holistic perspective of not just physical health and weight, but also our mental health and emotional well-being, our connection with ourselves, with others, the quality of our relationships with nature, and with the environment around us.” – Katie Schmidt  “We believe that in order to get to a better place, we have to tighten our grip, we have to be more disciplined and have more willpower, but in reality, it's counterintuitive, but we actually want to loosen our grip. We want to be more flexible and responsive and adaptive and permissive.” – Katie Schmidt  “Create quiet space in your day to pause, to reflect, and reconnect, because our challenges – disconnection, being in our head, looking at things outside of ourselves for solutions, for answers, not trusting ourselves – we want to interrupt that autopilot were on in our days of kind of being reactive. Creating this quiet space to pause and reflect can help to kind of interrupt autopilot.” – Katie Schmidt   Connect with Katie Schmidt:  

• Website: https://www.wholenourishment.net and https://medium.com/@wholenourishment/  
• YouTube: https://www.youtube.com/user/schmidtk11  
• Instagram: @whole.nourishment  

  Connect with Rob Bee:   

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

Have you been guilty of suppressing your inner 'wild child'? Are there treats you love but you don't allow yourself to enjoy and savour?  Do you want to learn how you can give yourself the permission to eat foods that you love in a way that works for you? Relax and listen to this episode as today’s guest guides us through the world of unhealthy (and healthy) eating cycles.  Catherine Dickson is the Founder of RISE Holistic Health, and is also an Integrative Nutrition Health Coach and ACSM Certified Personal Trainer. Through RISE Holistic Health, she teaches women how to stop binging, emotional eating, and yo-yo dieting, so they can reclaim their self confidence, feel beautiful in their body, and revive their gut health with ease.   In this episode, Catherine shares insights about our ways of eating that unfortunately bring us scarcity in life. Here, she talks about the emotional eating cycle and its negative impact, specifically focusing on how we’re trying to limit ourselves with treats that we love. She also talks about ways we can remain healthy without having to stay away from those treats.   What you will learn in this episode:  

• Know what emotional eating cycle is and how it affects your health; 
• Discover which among your actions are bringing scarcity in your life; 
• Find out ways on how you can free yourself from binging, emotional eating, and yo-yo dieting. 

  “We need to be able to pivot and really meet ourselves at where we are to be able to have the most effective transformation in our life that we want.” – Catherine Dickson   Valuable Free Resource:  Access a 60-min virtual workshop recording: “How to Stop Binging, Emotional Eating, & Yo-Yo Dieting, For Good!” through RISE Holistic Health's website https://riseholistichealth.com/    Topics Covered:  02:20 – The biggest challenge people face as they age with regard to staying fit, healthy, and positive: Feeling and believing that whatever worked well for you in the past is going to work exactly the same again and again as you age.  03:53 – The common mistakes or misconceptions people have about solving that problem: When it comes to changes in nutrition, you’re wanting to eat healthier and lose weight, so you restrict yourself with foods.  06:03 – The number one tip; a tangible specific action that people could implement right away: Choose one thing that you really love and let yourself have it.   09:08 – Free resource: A 60-min virtual workshop recording: “How to Stop Binging, Emotional Eating, & Yo-Yo Dieting, For Good!” through RISE Holistic Health's website https://riseholistichealth.com/    Takeaways:  “What I find is that the best way to really implement that healthy life and really get out of that emotional eating cycle and all of that is to actually let yourself have some of those things [treats that you love].” – Catherine Dickson  “We don't want to live in that all-or-nothing mindset where it's 'I’m on the wagon' or 'I'm off the wagon'. Let's just get rid of the wagon. We don't need it.” – Catherine Dickson  “I want you to choose the thing that you really like and let yourself have it. You can have one, but choose it very intentionally. And when you're sitting there and you're deciding to have it, say to yourself: This is my choice. I am letting myself have this because I love it.” – Catherine Dickson  “Savour it. Slow down. Take your time, and really let yourself just be in that moment where you're feeling more empowered, rather than you're feeling like you've succumbed to the temptation. Because even just the mindset shift of going at it from that place of choice, from that place of 'I want this thing. I'm going to let myself have it, and I'm going to savour every moment', what happens is, is that when you really do that and you practice that, it's incredible because then it's not scarce anymore.” – Catherine Dickson   Connect with Catherine Dickson:  

• Website: https://riseholistichealth.com/  
• Instagram: https://www.instagram.com/theholisticbiscuit/  
• Facebook Group: https://bit.ly/discoveringfoodfreedom  

  Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

Are we being tricked by food companies into believing that their 'health foods' really are healthier?  Even with labels such as fat-free, gluten-free, and organic, some foods you see aren’t really what you think they are! Listen to this episode and learn how you can be an ingredient detective as our guest guides you into clean eating.  Rhianne Berardi is the owner and creator of Believe in Your Health – a health coaching business that offers personalised one-on-one coaching, group programs, and workshops. She is also a Certified Health Coach and Registered Yoga Teacher. Rhianne helps people in tuning into their power and befriending their body as she believes that it can make people feel better with their body and reach their health and wellness goals.   In this episode, Rhianne shares her insights about people being tricked by labeled foods in disguise, and how it affects your journey of clean and healthy eating. Here, she talks about the importance of having vegetables on your plate in order to avoid sugar, and mentions tips on how you can be wiser in choosing your food intake. Sit back and relax as you dive with her towards a healthier lifestyle.   What you will learn from this episode:  

• Discover how food companies are tricking you with foods disguised as healthy 
• Know how vegetables - and being an ingredient detective help you watch for your health better 
• Find a resource about how you can start living a healthier life through a Clean Eating guide 

  “It's about what we do most of the time that matters, not the foods we have every now and then.” – Rhianne Berardi   Valuable Free Resource:  Visit Rhianne Berardi’s website at https://www.believeinyourhealth.com to access her Clean Eating guide and grocery list.   Topics Covered:  02:46 – The biggest challenge people face as they age with regard to staying fit, healthy, and positive: Food companies tricking people to believe that fat-free foods are healthier.  06:13 – The common mistakes or misconceptions people have about solving that problem of food companies tricking us: The all-or-nothing mindset.  08:57 – The number one tip; a tangible specific action that people could implement right away: (1) Make half your plate vegetables and (2) become an ingredient detective.  10:53 – Free resource: Rhianne’s website: https://www.believeinyourhealth.com    Takeaways:  “Food companies: not all but most – especially the big ones – they don't care about our health. They only care about making money, you know, their businesses. We eat more, we buy more, they make more money.” – Rhianne Berardi  “The mistake we make is that all-or-nothing mindset – it's just perfection or failure. If you're not perfect, then you're a failure; but perfection is impossible. Can you see how this is such a trap? Even our failures aren't necessarily bad. Our failures are our best teachers. Let's look at what went wrong and what we can do better. Moving forward, use it as our power. It's that trap that holds us back from feeling our best.” – Rhianne Berardi  “We just need to meet ourselves where we're at, start small with two to three things that feel doable, and work from there. It doesn't have to be hard, you know. It can be fun.” – Rhianne Berardi  “Start to look at more than just the calories in your food. It's quality over quantity. Start to look at what's in your food – the ingredients. Get curious. You don't need to be a food chemist or a doctor to understand what these words are. If you can't pronounce the word, if you don't know what that word is, that's your answer. Put it back.” – Rhianne Berardi  “My favorite definition of clean eating is one that I didn't make up myself. I got it from a registered dietician by the name of Dawn Jackson Blatner. Clean eating is caring – not obsessing – about ingredient quality, and doing your best to cut off the CRAP – C is chemicals, R is refined sugar, refined flours, A is artificial ingredients and fillers and colours, and P is preservatives and additives. We can do our best to minimize that and focus on more vegetables and whole foods.” – Rhianne Berardi   Connect with Rhianne Berardi:  

• Website: https://www.believeinyourhealth.com  
• Email: [email protected]  
• Instagram: @believeinyourhealth 

  Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

Choosing ourselves is such a hard thing to do because it is usually coupled with the thought ‘I'm being selfish'; however, if you're not switched on and living well yourself, what good are you to anyone else?  Dr. Trevor Kashey is the founder of Trevor Kashey Nutrition and is the creator of Prestige Labs supplements. His scientific career began on non-small cell lung cancer research at the Translational Genomics Research Institute in Phoenix, AZ during high school, and since then, he has transformed Olympic teams, has consulted for many well-known health and wellness enterprises and is working as a consultant for selected research firms and governments around the world. 

Dr. Kashey dedicates his life to education and outreach in the realm of nutrition, dietary supplements, and improving quality of life.  In this episode, Dr. Kashey shares his insights on how you can choose yourself first without feeling guilty about it. Sit back and relax as he unravels the world of healthy selfishness for you, your body, and your soul.   What you will learn from this episode:  

• Discover what it is like to be under the spell of feeling guilty for choosing yourself; 
• Find out ways you can start putting yourself first without being tripped by guilt; and 
• Learn more about the art of loving yourself and being a blessing to both your own life and to others 

  “Having what we want comes as a side effect of being what it takes to get it.” – Dr. Trevor Kashey   Valuable Free Resource:  Join Dr. Kashey over a cup of coffee as you listen to his podcasts in Coffee with Dr. Kashey at https://podcasts.apple.com/us/podcast/id1542141113    Topics Covered:  03:19 – The biggest challenge that people face as they age with regard to staying fit, healthy, and positive: Being selfish and feeling selfish comes up a heck of a lot, especially as people age and they get more responsibilities.  07:19 – The common mistakes or misconceptions that people have about solving that problem of being selfish: There's confusion between love and care and convenience and entertainment. There's confusion between these two things, and that's where the misconception about selfishness comes from.  11:20 – The number one tip; a tangible specific action that people could implement right away: It comes in the mantra of having what we want comes as a side effect of being what it takes to get it. Say yes to yourself out loud, and you'll see firsthand what sort of difference it makes.  12:37 – Free resource: Coffee with Dr. Kashey at https://podcasts.apple.com/us/podcast/id1542141113    Takeaways:  “The only way to be good is to put everything you have into other people and putting everything we have into other peoples’.” – Dr. Trevor Kashey  “To dispute this vague and overgeneralized selfishness crap and overcome it, we reframe with the following: It's about ‘being’ versus having. My ‘being’ is more important than your having, and your being is more important than my having.” – Dr. Trevor Kashey  “Say yes to yourself out loud, and you'll see firsthand what sort of difference it makes.” – Dr. Trevor Kashey   Connect with Dr. Trevor Kashey:  

• Facebook Group: https://www.facebook.com/groups/TheBESTNutritionGroupEVER  
• Facebook: https://www.facebook.com/TrevorKasheyNutrition  
• Instagram: https://www.instagram.com/drkashey/  
• Instagram: https://www.instagram.com/trevor_kashey_nutrition/  

  Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061/  

You may have been guilty of having habits you can’t easily quit even though you know that they don’t give you a healthier and happier life!  
Would you like to walk a path where the real essence of self-care is what you’ll get?   Rebecca “Bex” Weller is a Health and Life Coach, Author and Speaker. Bex writes about love, life, and the strength and potential of the human spirit, and her work has been featured in The Huffington Post, Good Health Magazine, Marie Claire, and Elle. Also, she's been named as one of Perth's leading Healthpreneurs by The Sunday Times Magazine as she helps women around the world to get their sparkle back and create a life they love.  She's the Creator of SexySobriety.com and also leads one-on-one and group coaching programs, live events, and is the author of the best-selling memoir – A Happier Hour, and it’s great follow-up – All Day.   In this episode, Bex unravels the beauty of living a life where a real self-care practice is present. She talks about how she went through the same experience of doing something she didn’t know how to get over, and the ways on how she won over her own habits. Here, she shares things we’ve all been doing wrong at some point of our lives and some good advice we can all aspire to live with.    What you will learn from this episode:  

• Discover the beauty of a life that’s lived through sobriety and self-care 
• Find out what you’ve been doing all this time that’s been hindering you from living a healthy and happy life 
• Learn more about how you can live life with sobriety and self-care practice at its best 

  “If it doesn't challenge you, it doesn't change you.” – Bex Weller   Valuable Free Resource: 
Check Bex’s website and listen to a coaching call called “Why Sobriety vs. Moderation?” in SexySobriety.com   Topics Covered:  02:08 – The biggest problem that people face as they age with regard to staying healthy, well, and positive: They fear around breaking old patterns.  05:19 – The common mistakes and misconceptions that people have about solving that problem of breaking old patterns: The mistake that if we keep doing what we've always done then we will get a different result.   09:24 – The number one tip; a tangible specific action that people could implement right away: Shift our focus from what we think we're giving up to what we're gaining in return.  11:28 – Free resource: SexySobriety.com   Takeaways:  “The longer we've been in a certain pattern, the harder it can feel to change them.” – Bex Weller  “I had no role models who didn't drink. The only people I saw not drinking were people in the movies, and I thought that's not an existence that I want… I think all the uncertainty can really derail us before we even get started.” – Bex Weller  “We may believe that we know what self care means, and I think it's a term that gets thrown around a lot. We can believe that it's all about massages and bubble baths, but it was more about embracing the inner child and parenting myself about choosing the longer term gain over the short term whim.” – Bex Weller  “Whatever it is, use that prompt and write things down that you're really proud of. This little simple prompt is so easy then to look back and see our progress, to watch ourselves growing, and it helps to boost our self esteem which makes us feel good about ourselves, which makes us make better choices and it becomes this beautiful cycle that perpetuates itself.” – Bex Weller   Connect with Bex Weller:  

• Website: SexySobriety.com 
• Press and Media page for Social links: https://bexweller.com/media/  

  Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061  

Are you on the right track with your life? Is what you’re doing right now a fit for your current needs and emotions?  Do you want to learn how to align your body, breath, and thoughts with your highest intentions?  Leah Cullis is a Yoga Teacher, Holistic Health Coach, the Founder of Leah Cullis Yoga + Wellness, and the Author of the Book: Power Yoga: Strength Sweat and Spirit. She helps people through the use of yoga, as she believes that yoga is an opportunity to align your body, breath, and thoughts with your highest intentions. As she teaches, she blends the beauty of strength, surrender, and celebration all at the same time. With her field of specialization, Leah makes full use of the ancient practices and principles of yoga, wellness, and other wisdom traditions, as makes them accessible and relevant for the life we’re living today.  In this episode, Leah talks about the essence of having your body, breath, and thoughts aligned with your highest intentions in life. Here, she shares about the importance of a good mindset in a productive life as she also mentions the mistakes we’ve all been doing wrong since who knows when.  What you will learn from this episode:  

• Know the essence of aligning your goals and feelings to your current situation 
• Learn more about the importance of having a good mindset in order to successfully adapt to your current emotions and needs 
• Discover how you can align your body, breath, and thoughts with your highest intentions 

 “We don't have to be stuck in the way that we've found success in the past.” – Leah Cullis  Valuable Free Resource:  

• Get to experience Leah’s free 30-day yoga practice here: https://www.leahcullis.com or visit her YouTube channel at Leah Cullis Yoga and Wellness 

 Topics Covered:  02:53 – The biggest challenge people face as they age with regard to staying fit, well, and positive: The biggest thing that I see is doing the same thing, or using the same approach that worked before and not getting the same result now.  05:12 – The common mistakes or misconceptions that people have about solving that problem of not having our lives fit and aligned to what we do: I think that their common roadblock is that “there is one way, one way for me”.  07:03 – The number one tip; a tangible specific action that people could implement right away:  Drink a big glass of water when you first get up.  08:10 – Free resource: IG: @leahcullis ; Website: https://www.leahcullis.com ; YouTube: Leah Cullis Yoga and Wellness  Takeaways:  “I think it's really important to look at what are our needs right now, what are we trying to achieve, and most importantly how do we want to feel, and then align our habits, our rituals, our modalities that we use for self-care and strengthening, and evolve and adapt to make it work for us today.” – Leah Cullis  “Mindset is so important right now, so even though our approach to even what we eat, or practice of eating food – that needs to adapt and align with how we want to feel now, and also our unique needs.” – Leah Cullis  “Close your eyes and list off everything that you're grateful for. So, take a moment to just reflect on what is going well, what is left and what is right in your life right now. And when you put your attention on what's working, you start to move in that direction overall.” – Leah Cullis  “My approach in everything with fitness and wellness in yoga is you've got to make it your own. Everything is adaptable so there's your own practice within the greater practice.” – Leah Cullis  Connect with Leah Cullis:  

• Website: https://www.leahcullis.com 
• Instagram: @leahcullis 

 Connect with Rob Bee:  

• Website: https://theartofhealth.fit/  
• LinkedIn: https://www.linkedin.com/in/rob-bee-a809a061