In this episode of The Art of Imperfect Adulting, Amy Stone chats with Laura Nelson about the journey of choosing to stop drinking alcohol and reclaiming personal identity. Laura shares her experiences of being “sober curious”, the struggles she faced, and how she found support in unexpected places. They discuss the evolving social norms around alcohol and the importance of providing inclusive options at professional events for those who choose sobriety.

Guest Information:

Laura Nelson, co-founder of Sober Life Rocks and author of The Inclusive Event Planner, is a leader in promoting sober-inclusive spaces in the event industry. With over 20 years of experience in business and event planning, she brings a fresh perspective to meeting the needs of diverse audiences. Her passion for inclusive event design comes from her own sobriety journey and belief in fostering deeper connections beyond the bar. She empowers event professionals through Sober Life Rocks, offering insights, resources, and community support. Connect with Laura on LinkedIn or visit the Sober Life Rocks website to download her free book and transform your events.

Main Topics Covered:

• Laura's journey to sobriety and the factors that led to her decision
• The concept of gray area drinking and its impact on Laura's mindset
• The challenges of social and professional settings for those who choose not to drink
• Importance of creating inclusive environments for non-drinkers at events
• How Laura's life changed post-sobriety and her work with Sober Life Rocks

Quote from the Episode:

"For me, it didn't. At that point, it was like, I don't care if I am or I'm not or who or what. I just am tired of this battle of trying to decide when to drink, how much to drink, when I shouldn't drink. And it was just taking up too much energy in my life." - Laura Nelson

Timestamps:

• [00:00:04] Introduction to the episode and welcome to Laura Nelson
• [00:01:30] Laura shares her hobby of traveling
• [00:02:12] Discussing the decision to stop drinking alcohol
• [00:10:23] Laura's early experiences with alcohol
• [00:16:06] How dating and meeting her husband influenced her journey to sobriety
• [00:24:18] Laura shares the impactful books and talks that supported her decision
• [00:35:30] Benefits of sobriety and how life has transformed
• [00:39:38] Introduction to Sober Life Rocks and promoting sober choices in professional settings

Connect with Laura Nelson at www.soberliferocks.com

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In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Kim Spangler to discuss the journey of self-discovery and the importance of embracing imperfections. Kim shares her experience of being diagnosed with ADHD at the age of 39, which transformed her perspective on her life and capabilities. Together, they explore the challenges of adulting with ADHD and the impact of finding the right treatment.

About the Guest:

Kim Spangler is a passionate advocate for individuals navigating life with ADHD. Residing in Texas, she balances her life as a mother of three with her love for Dungeons and Dragons. Kim also hosts the "ADHD Adultish" podcast, where she shares insights and coping strategies for adults with ADHD.

Main Topics Covered:

• Kim's early perception of herself and feeling disorganized (00:06:30)
• The turning point with her child's school experience leading to self-discovery (00:15:40)
• The path to an ADHD diagnosis and the subsequent changes (00:26:00)
• The impact of medication and lifestyle adjustments (00:33:50)

Quote from the Episode:

"It is the first time in my life that I remember it just being quiet inside my head." - Kim Spangler

Timestamps:

• [00:00:08] Introduction to Kim Spangler
• [00:06:30] Early perceptions and challenges with adulting
• [00:15:40] The influence of her children's experiences in discovering ADHD
• [00:26:00] The journey to diagnosis and treatment
• [00:33:50] The transformative power of medication and understanding ADHD

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Corissa Saint Laurent about her journey of transitioning away from binge drinking in her 40s. They explore the motivations behind this lifestyle change and delve into topics of self-awareness, personal growth, and redefining one's relationship with alcohol.

Guest Information: Corissa Saint Laurent is a multi-passionate spiritual business mentor, entrepreneur, keynote speaker and podcaster. She is the Founder of The Everyday Mystic, a portal to inspire, support and celebrate your true nature – your whole and complete self – and help you live a life of greater meaning, higher purpose and true joy. Corissa shares her wisdom and insight through The Everyday Mystic, a top 10% podcast, as well as through programs, events and collaborations around the globe. Her mission is to light the path for others, so they can light up the world.

Main Topics Covered:

• Corissa's journey of stopping binge drinking and the factors that led to her decision.
• The impact of drinking culture on personal life and relationships.
• The mental and emotional aspects of coping with habits and making lifestyle changes.
• Exploration of personal inspirations and the importance of aligning actions with personal values.

Quote from the Episode: "My opinions lie in that all these substances can be beneficial at times and for specific use cases and at specific moments in life. I don't think any of them are necessary for a healthy, lovely, amazing life." - Corissa Saint Laurent

Timestamps:

• [00:00:19] Introduction and welcome
• [00:00:25] Guest location and background
• [00:01:15] Hobbies and making sourdough bread
• [00:03:14] Proposed topic: Stopping binge drinking in your 40s
• [00:04:33] Beginning of Corissa's drinking journey
• [00:06:43] Transitioning away from binge drinking
• [00:08:34] Thoughts on sobriety and other substances
• [00:13:41] Shift in perspective on alcohol and binge drinking
• [00:17:17] The turning point: Towing car incident
• [00:21:15] Beginning of behavioral shift
• [00:27:17] Challenges faced during the transition
• [00:30:18] Corissa's work and how to find her online
• [00:31:11] Fun, final questions with Corissa

You can connect with Corissa Saint Laurent on her website https://theeverydaymystic.org

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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In this episode of "The Art of Imperfect Adulting," Amy Stone interviews Tara Pyfrom. Tara shares her intense experience of surviving Hurricane Dorian in the Bahamas. The conversation covers the preparations, the life-threatening ordeal inside her home, and the aftermath that resulted in Tara and her family relocating to Canada. Tara's compelling narrative highlights the challenges and resilience needed to recover from such a natural disaster.

Guest: Tara Pyfrom

Tara Pyfrom is a Bahamian author and freelance writer now living in New Brunswick, Canada. She is the author of the upcoming memoir, The Ocean in Our Blood (July 2025). She survived of one of the strongest hurricanes recorded in the Atlantic, Hurricane Dorian. 

Main Topics Covered:

• Tara's life growing up in the Bahamas and her connection to the island life.
• A detailed recount of surviving Hurricane Dorian and its impact.
• The emotional and physical aftermath of the storm, including PTSD and therapy.
• The decision to relocate to Canada and start afresh.
• Tara’s process of documenting her experience and turning it into a memoir.

Quote from the Episode:

"Your brain stops functioning normally when faced with death. It becomes purely fight or flight. There's no flight." -Tara Pyfrom

Timestamps:

• 00:00:05 - Introduction
• 00:00:14 - Tara shares where she calls home
• 00:01:44 - Life before the hurricane in the Bahamas
• 00:04:33 - Relationship with storms before Hurricane Dorian
• 00:09:18 - Preparations and anticipation of Hurricane Dorian
• 00:10:24 - The experience during Hurricane Dorian’s impact
• 00:21:06 - Emergence from the attic and rescue
• 00:30:44 - Aftermath and decision to relocate
• 00:42:25 - Writing as therapy and the journey to publishing a book
• 00:44:59 - Rapid-fire fun questions

For more detailed insights and to hear Tara's full story, listen to the episode and pre-order her book, "The Ocean in Our Blood," through her website www.tarapyfrom.com/pre-order

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes KC Houston to discuss her unique journey through the education system. KC shares her experiences from being a critic of public education to homeschooling her children, and eventually finding herself back in the public school system as a teacher. Along the way, they have an honest discussion about some of the challenges and decisions parents face regarding schooling.

KC Houston hails from Tulsa, Oklahoma, and has a passion for reading and learning. She is a mother of two adult children and currently works as a teacher at a public school. Her circuitous journey through education has given her a unique perspective on the system.

Main Topics Covered:

• KC Houston's journey from public schooling to homeschooling and back to public education
• The challenges of homeschooling and making educational decisions as a parent
• The importance of having a plan to address children's educational needs
• The unexpected path that led KC back to school and eventually becoming a teacher

Quote from the Episode: "If there had ever been a time when they would have said, you know what? We see what you're talking about. We're going to try this and we're going to try that, I would say, great, we have a plan. That's all I'm looking for, a plan." - KC Houston

Timestamps:

• [00:00:03] Introduction and welcome
• [00:01:31] KC talks about her pastime and hobby
• [00:02:52] Early thoughts on adulthood and career
• [00:04:38] KC shares issues with her son's schooling
• [00:10:00] Considerations for private schooling and decision to homeschool
• [00:17:57] KC's journey back to school for higher education
• [00:22:02] The full circle: from homeschooling back to public school teacher

You can find KC Houston’s Podcast: Adulthood is a Project on all major podcast platforms including Spotify: https://open.spotify.com/show/36tAUczW9kV2BxLqaViflH?si=70f63056f2c34bbc

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Networking and support with Entreprenista League

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In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes Shelley Bosworth, who shares her transformative journey of navigating personal challenges and redefining her life. Shelley's story, encompassing family health struggles and career shifts, offers insight into how life’s unexpected events can lead to profound personal growth.

Guest Information:Shelley Bosworth is an international Business Mindset Coach and the founder of The She Is Courageous Collective, a global community of women building courageous mindset to achieved not just their goals but their dreams for life. Following a 25 year corporate career Shelley and her husband faced significant personal loss and a rollercoaster of change in their life which led to Shelley took a bold leap, launching her coaching business during a global pandemic. Now living in Dubai (her own life dream) she has supported  hundreds of individuals to overcome self-doubt, imposter syndrome, and limiting beliefs. Known for her high-energy, authentic, and no-nonsense approach, Shelley inspires audiences to take courageous action, proving that with the right mindset, success is within reach for everyone.

Main Topics Covered:

• The impact of family health crises on personal perspectives and life choices.
• Shelley's transition from a corporate leader to a business mindset coach.
• The importance of community support during times of personal upheaval.
• Her journey of relocating to Dubai and the future goal of moving to Italy.
• Insights on adapting career and life plans in the face of unforeseen circumstances.

Quote from the Episode: "Life's too short...We are very clear this is a stepping stone to Italy, which is the life, the big life goal." - Shelley Bosworth

Timestamps:

• [00:00:03] Introduction of Shelley Bosworth
• [00:00:26] Shelley's current location in Dubai
• [00:01:40] Discussing pastimes and hobbies
• [00:03:20] Beginning of life story with family health issues
• [00:04:04] The wedding and life changes
• [00:05:36] Aspirations and plans pre-crisis
• [00:08:12] Father-in-law's health diagnosis
• [00:12:03] Mother-in-law's diagnosis and passing
• [00:17:26] Shelley's own health scare and turning 40
• [00:22:56] On receiving support
• [00:28:32] Career changes, starting a business
• [00:33:44] Reflection on potential paths without crises
• [00:36:09] Shelley's business and community offer
• [00:39:10] Fun rapid-fire questions and closing

In the interview Shelley offers the audience a discount on her She Is Courageous Collective.

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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How to create/launch your own podcast.

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For Email I use Kit f/k/a Convertkit

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

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In this episode of The Art of Imperfect Adulting, host Amy Stone dives into a heartfelt discussion with guest Elisabeth Stitt about the challenges and triumphs of navigating divorce with grace and positivity. Elisabeth shares her journey from the initial shock of infidelity to finding joy and possibility through a transformative personal process. Along the way, she offers insights into how intentional choices can lead to personal growth and the creation of harmonious family dynamics despite life's imperfections.

About the Guest: Elisabeth Stitt is a veteran teacher turned parenting coach. Elisabeth Stitt gives families the skills they need to create happy, harmonious homes where kids can thrive and adults can experience parenting as joyful. A mom and stepmom herself, Elisabeth has navigated many tricky parenting situations. She always says, "Parenting is not for the faint of heart, and step parenting is even harder." At the same time, she 100% believes that parents can learn all they need to create strong bonds among all family members.

Main Topics Covered:

• Elisabeth’s discovery of her husband's infidelity and the emotional turmoil that followed.
• The process of navigating divorce while choosing not to harbor bitterness.
• The role of therapy and personal development in finding a new path forward.
• Building a harmonious co-parenting relationship and establishing a stable family dynamic.
• Finding joy and possibility through personal transformation and new beginnings.

Quote from the Episode: "Kids are super great absorbers of energy, very poor interpreters."

Timestamps:

• [00:00:04] Introduction and welcome to Elisabeth Stitt.
• [00:00:26] Elisabeth shares her location in Monterey, California.
• [00:01:19] A glimpse into Elisabeth's love for singing and musical interests.
• [00:03:39] Beginning of the discussion on choosing not to be bitter.
• [00:04:16] Backstory and discovery of her husband's infidelity.
• [00:06:38] Emotional reactions and moving through the process of separation.
• [00:13:44] Elisabeth's choice to focus on her daughter’s well-being.
• [00:24:07] Personal therapy and transformation journey.
• [00:37:09] Rediscovering joy and meeting a new partner on Match.com.
• [00:50:50] Elisabeth's coaching practice and choice to foster happy parenting styles.
• 
  
• [00:52:46] Final fun questions and conclusions.

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

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How to create/launch your own podcast.

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For Email I use Kit f/k/a Convertkit

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Amie Colosa, a multi-passionate web designer from Long Island, about her transformative near-death experience due to carbon monoxide poisoning. Amie shares how this incident led her to reevaluate her life choices, prioritize her values, and ultimately pursue a path of greater freedom and intentional living.

Guest Information:

Amie Colosa-Francis is a multi-passionate web designer, maker, and advocate for intentional creativity and eco-friendly living. She helps purpose-driven businesses create online platforms that align with their values and goals. After a near-death experience shifted her perspective on life and work, Amie now champions a slower, more mindful approach to creativity and entrepreneurship. When she’s not designing, you can find her exploring creative outlets, crafting, traveling, or practicing roller derby with her team.

Main Topics Covered:

• Amie's creative background and introduction to digital design during her teenage years. [00:02:35]
• Her move to Brooklyn and the hustle of urban life. [00:05:45]
• The near-death experience with carbon monoxide poisoning and its impact. [00:09:41]
• Reevaluating life priorities and aligning with personal values post-incident. [00:14:35]
• Pursuit of a freelance career to achieve desired freedom and flexibility. [00:20:33]

Quote from the Episode:

"I kind of realized that I was putting a lot of success on a physical location... I thought moving really fast was the measure of success." – Amie Colosa

Timestamps:

00:00:03 - Introduction to Amie Colosa

00:02:35 - Amie's background and creative interests

00:05:45 - Moving to Brooklyn and city life

00:09:41 - The near-death experience from carbon monoxide poisoning

00:14:35 - Rethinking life priorities after the incident

00:20:33 - Pursuing freedom through a freelance career

Connect with Amie Colosa through her website https://mdam.studio

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Are you ready? Join us at https://www.imperfectadulting.com

In this episode of The Art of Imperfect Adulting, guest Risa August shares her transformative journey of receiving a life-altering diagnosis of a brain tumor while experiencing the dissolution of her 18-year marriage. Through resilience and introspection, she discusses how these major events became a catalyst for reevaluating her life and priorities, leading her to embrace a life filled with new adventures and personal growth.

Guest Information: Award-winning author, Speaker, Gestalt Practitioner, and Patient Advocate, Risa August has been living with a pituitary tumor and rare disease for decades. Risa shares her insights and perspectives on stage, offering words of inspiration to audiences. Additionally, Risa works one-on-one with clients, guiding them through the many roadblocks of life and toward living more fully inspired.

Main Topics Covered:

• Risa's background and her love for travel and culture [00:00:15].
• The challenges of getting a life-altering brain tumor diagnosis and its impact [00:03:38].
• Navigating the dissolution of her marriage during a health crisis [00:10:00].
• The process of introspection and choosing to live life fully [00:23:11].
• Risa's commitment to checking off her bucket list and embracing new experiences [00:24:10].

Quote from the Episode: "I choose to live. And that means all of it. I don't expect every day to be rainbows and unicorns." – Risa August

Timestamps:

• [00:00:05] Introduction to Risa August
• [00:00:27] Risa talks about her base in Colorado and love for travel
• [00:02:13] Discussing Cleveland, Ohio, and fun trivia
• [00:03:21] Introduction to the life-altering diagnosis topic
• [00:05:56] Persistent health issues and seeking medical advice
• [00:06:20] MRI results and learning about the brain tumor
• [00:09:21] The beginning of the treatment journey
• [00:10:00] Navigating the end of an 18-year marriage
• [00:15:03] Risa's emotions during her medical and marital challenges
• [00:23:05] Risa reflects on life changes due to diagnosis and divorce
• [00:24:10] Embracing life and starting new adventures
• [00:26:34] Details about her 1800-mile bike journey
• [00:29:42] Choosing new paths and activities despite limitations

Connect with Risa through her website: https://www.risaaugust.com

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Books I like and books written by show guests on Bookshop.org

In this episode of "The Art of Imperfect Adulting," host Amy Stone chats with Doctor Gila, a psychologist and single parent coach, about her journey to incorporating parent coaching into her practice. They delve into understanding parenting challenges, especially for single parents of complex kids, and emphasize the significance of compassionate and connection-based parenting. Doctor Gila shares personal insights and professional experiences, offering valuable perspective on navigating the unpredictable paths of adulting and parenting.

Guest Information:

Dr. Gila (she/her) is a Jai-certified parent coach and certified Clini-Coach®, in addition to being a clinical psychologist and neuropsychologist. Most importantly, she’s a single mom.

Dr. Gila specializes in single parenting with connection, not perfection. She is passionate about helping single parents build healthy relationships with their kids AND themselves, through workshops, individual coaching, and her group program, The SingleParentology™ Lab. Her motto is: Even if you're on your own, you don't have to do it alone!

Main Topics Covered:

• Doctor Gila's background and journey into parent coaching (00:00:06 - 00:04:17)
• The concept of "normal" in parenting and adult life (00:04:17 - 00:04:50)
• The importance of connection-based parenting (00:05:19 - 00:05:50)
• Impact of societal expectations on parenting (00:12:51 - 00:14:57)
• Challenges of being a single parent and the resources available (00:01:53 - 00:03:50)
• The distinction between therapy and coaching (00:35:21 - 00:42:26)

Quote from the Episode:

"Everyone goes to the beach for vacation. Everyone has, you know, the white picket fence lifestyle. And I just think the reality is so far from that." – Doctor Gila (00:03:50)

Timestamps:

• Welcome and Intro (00:00:03)
• Background on Doctor Gila (00:01:01)
• Parenting Philosophies and Challenges (00:05:19)
• Importance of Resilient Parenting (00:12:51)
• Exploring Single Parenthood (00:01:53)
• Therapy vs. Coaching (00:35:21)

Dr. Gila offers some free resources that you can find here. Sometimes these offers from guests are limited quantity, limited time or the guest simply changes things up. If you have any trouble accessing the resources we ask that you please reach out directly to the guest. 

PDF GUIDE: Tantrums, & Meltdowns, & Rages...Oh My! The single parent's guide to understanding challenging behaviors (https://www.drgilaparenting.com/SP_tantrum_signup) 

AUDIO: Guided Meditation for Single Parents (https://www.drgilaparenting.com/SP_meditation) 

VIDEO: What Every Parent Needs to Know When the S**T Hits the Fan. (https://www.drgilaparenting.com/3truths)

We invite you to join our email community and let us bring the podcast directly to you! As a subscriber, you'll receive notifications about new episodes, exclusive offers from our amazing guests, and easier access to any of the important links mentioned on the show—no more scrambling to write down websites or remember special codes.

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Here are a few resources that Amy uses to make all this great content. These are affiliate links :-)

Podcast hosting and distribution: Captivate FM

Website hosting with Siteground

How to create/launch your own podcast.

Ai Transcription Tool: Castmagic

For Email I use Kit f/k/a Convertkit

Online Shopping Cart: ThriveCart

Networking and support with Entreprenista League

Connection with Polka Dot Powerhouse

Books I like and books written by show guests on Bookshop.org