Uplift LA free courses for Los Angeles residents until the end of March:

https://tiny.cc/upliftlosangeles

NordVPN is the sponsor of this episode. Go to: nordvpn.com/cys The link will give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee!

Art of Living Foundation: artofliving.org

SKY Recovery skyrecoveryprogram.org

My friend Michael Fischman and I discuss The Art of Living, Breathwork (Pranayama), Meditation, and practical insights for enhanced well-being, stress management, addiction recovery, and personal transformation.

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