The Sustainable Self-Development Podcast

The Art Of Maintaining Leanness Ft. Lyle McDonald


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Lyle McDonald continues with the talk on diet breaks, and what strategies we can use to actually maintain the results of our fat-loss efforts.
Time-stamps:
0:00 - Lyle starts off on diet breaks
6:50 - Injecting leptin to reduce hunger?
11:00 - Diet break studies
24:10 - Does it worth dieting longer if you have diet breaks?
25:47 - Why is maintenance harder than fat-loss for some people?
41:50 - Finding the winning strategy for yourself
58:09 - The good and bad of the FFYI movement
1:07:03 - Where can we find you?
Website and coaching:
https://abelssd.com/
or email me at:
insta:
@SSD Abel
Our Facebook community:
https://www.facebook.com/groups/sustainableselfdevelopment
Lyle's resources:
Website: https://bodyrecomposition.com/
Bodyrecomposition Group: https://www.facebook.com/groups/810890695609053
...more
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The Sustainable Self-Development PodcastBy Abel Csabai

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