The Art of Shame-Free Living

By Crystal Haitsma

Welcome to The Art of Shame-Free Living Podcast.

Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge ... more

44 ratings

FAQs about The Art of Shame-Free Living:

How many episodes does The Art of Shame-Free Living have?

The podcast currently has 70 episodes available.

The Art of Shame-Free Living episodes:

September 28, 2026Resistance and Avoidance, The Door Opening from the Universe
How resistance might be showing you the path… In this conversation, we explore resistance and avoidance as invitations to expand, and how the things we most want to avoid may be pointing us towards the work, growth, and transformation we need.
In today’s episode:
How physical, mental, and spiritual growth can be deeply interconnected

Learning to approach resistance with curiosity and intuition instead of avoidance or self-judgement

How opening the “door” we least want to open can lead to unexpected expansion and transformation
My next retreat is open here: www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
5min
September 21, 2026Creativity (A Byproduct of Business Expansion)
Releasing the hold you have on your biz, and helping it grow. In this episode, we explore how to actually release that pressure, loosen your grip, and allow your business room to breathe.
We cover:
How holding your business too tightly can limit creativity and growth

The energy of non-attachment

How exploring different interests, hobbies, and creative outlets can expand your current business
My next retreat is open here: https://www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: https://www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
4min
September 14, 2026Unethical Sales + Nervous System Dysregulation (Why it Feels Icky)
What if sales could feel good the buyer and the seller? It can! If marketing has felt icky to you in the past, this conversation is just what you need.
We cover:
The connection between unethical sales tactics and nervous system dysregulation

The difference between anxiety and intuition when making decisions

Ethical sales being rooted in trust, freedom, and allowing people to follow their own knowing

Increasing sales through rest and play
My next retreat is open here: www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
10min
September 07, 2026Manifestation Pt 2: The Wouldn't It Be Cool If List
Can manifesting feel more like playing with possibilities than trying to make something happen? In this episode, we explore the “Wouldn’t It Be Cool If…” list, a fun manifestation practice for getting clear on what you want, releasing attachment to the outcome, and staying open to unexpected possibilities.
We cover:
How to use the “Wouldn’t It Be Cool If…” list

How manifestation doesn't include force and control (or maybe action at all?)

Moving through emotions first to help you access an open and creative state
My next retreat is open here: www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
4min
August 31, 2026You're Manifesting Wrong (Transmuting Uncomfortable Energy)
What if discomfort isn’t a sign that your manifestation is going wrong, but actually part of the process? We dive into how fear, doubt, lack, and inadequacy is an expected part of growth and learning.
We cover:
Why discomfort, fear, and doubt can be part of the manifestation process

How to move through uncomfortable energy instead of trying to avoid it

What a true desire is, compared to desires coming from past wounds
My next retreat is open here: www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
5min
August 24, 2026Freedom and Inadequacy, a Metaphor of Boxes
What if the freedom we’re looking for is on the other side of inadequacy?
Let’s dive into the metaphor of two boxes—the box of inadequacy and the box of truth—
We cover:
How inadequacy and emotional triggers can limit real freedom and truth

How feeling safe, supported, and enough opens us up to greater connection, abundance, creativity, and possibility
My next retreat is open here: www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
6min
August 17, 2026Diving into Doubt and Dissonance: Faith Stages
What if doubt isn't a sign that your faith is failing, but a necessary part of growth? In this episode, we explore stages of faith and the role that uncertainty, questioning, and dissonance can play in growth (and that it’s something we’re meant to go through, not avoid).
Why cognitive dissonance and doubt is expected and necessary within spiritual growth and maturity

The 4 stages of faith: simplicity, complexity, perplexity, and harmony

Learning to sit with uncertainty, dissonance and doubt- as a key to growth
My next retreat is open here: www.coachcrystal.ca/retreat
Register for 1:1 Coaching with Crystal: www.coachcrystal.ca/miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
9min
July 13, 2026 Having: A Subconscious Gratitude Practice
Subconscious Practice starts at 03:42:09

My next retreat is open here: https://www.coachcrystal.ca/retreat

Join our women’s group program, The Creation Room: https://www.coachcrystal.ca/creationroom

Register for one-on-one coaching here: https://www.coachcrystal.ca//miracle

Subconscious Practice starts at 03:42:09

Ever notice gratitude can start to feel like one more thing to check off your list? This episode flips that — instead of forcing yourself to feel grateful, we practice the feeling of having. It’s a guided subconscious journey into abundance, connecting with what’s already here and letting that feeling expand.

We cover:

• Why “having” hits deeper than gratitude
• The guided practice itself
• Tapping into memories and future moments full of joy and love
• Shifting subconscious beliefs through feeling, not thinking
• Finding more peace and presence in what you already have

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
16min
July 06, 2026For Moms and Entrepreneurs, or Anyone Who Feels Like There's Always More To Do: Rest and Play Are More Productive
Do you ever feel like you should always be doing more? Whether you're an entrepreneur, a parent, or simply someone who struggles to slow down, this episode explores the hidden belief that our worth is tied to productivity. What if rest and play aren't distractions from success—but the very things that create it?
Why the feeling of "I should be doing more" keeps us stuck

The connection between self-worth, productivity, and the subconscious mind

Learning to sit with the discomfort of rest instead of avoiding it

How rest, play, and connection can create more creativity, abundance, and aligned action

Releasing the belief that doing more is the only path to success and discovering a new way of living
My next retreat is open here: https://www.coachcrystal.ca/retreat

Join our women’s group program, The Creation Room: https://www.coachcrystal.ca/creationroom

Register for one-on-one coaching here: https://www.coachcrystal.ca//miracle
Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
10min
June 29, 2026For Entrepreneurs and Leaders, The Pressure That's Blocking Your Business From Growth
Are you putting so much pressure on your business that you’re actually blocking its growth? In this episode, we explore the hidden ways entrepreneurs and leaders can unknowingly create resistance and squash the businesses they are trying to grow.
Personalization: business edition

Acting from triggers, not intuition

Money beliefs matter most

My next retreat is open here: https://www.coachcrystal.ca/retreat

Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money

Join our women’s group program, The Creation Room: https://www.coachcrystal.ca/creationroom

Register for one-on-one coaching here: https://www.coachcrystal.ca//miracle

Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
...more
9min

FAQs about The Art of Shame-Free Living:

How many episodes does The Art of Shame-Free Living have?

The podcast currently has 70 episodes available.

More shows like The Art of Shame-Free Living

Faith Matters

1,726 Listeners

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The Art of Shame-Free Living

FAQs about The Art of Shame-Free Living:

How many episodes does The Art of Shame-Free Living have?

The Art of Shame-Free Living episodes:

FAQs about The Art of Shame-Free Living:

How many episodes does The Art of Shame-Free Living have?

More shows like The Art of Shame-Free Living

Faith Matters