Explore the powerful technique of Duality Surfing, a method introduced by Frederick Dodson, aimed at neutralizing intense emotions by visualizing both ideal and worst-case scenarios. 

Learn how to bring yourself back to a neutral state, enhancing emotional resilience and intuition. Engage in practical exercises to regulate your nervous system, increase emotional capacity, and reduce triggers, promoting a more grounded and shame-free life.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Delve into the importance of understanding and practicing subconscious techniques to heal emotional triggers. Learn how to shift focus from thoughts to body sensations, visualize emotions, and develop a secure attachment relationship with yourself. 

The session includes a guided exercise to help you connect with and comfort your inner child, leading to transformative emotional healing and a shift in perspective. Join us in this deeply spiritual and transformative journey.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Dive into subconscious practices to help you move through emotions. You'll be guided to relax your body and focus on your feelings, using visualizations and physical sensations to connect deeply with your emotions. 

Learn to identify what your body and feelings need, and explore ways to release and transform these emotions. Join in this transformative practice and share it with others to spread the shame-free movement.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Explore the subconscious practices designed to help you sit with and process the feelings in your body. You will learn to trust yourself as your own best guide, become imaginative, and use breathwork for regulation. 

The practice involves visualizing past emotional moments, locating the physical sensations associated with these feelings, and using movements to release the built-up emotion. The goal is to create a sense of safety, peace, and security within the body. I encourage you to share your experiences and follow for more practices.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Delve into the pervasive nature of shame through some of my own personal experiences and a few recent films: 'K-pop and the Demon Hunters' and 'Avengers Thunderbolts.' I highlight the universal impact of shame and discuss how acceptance, compassion, and connection are key to healing. I also introduce some upcoming segments that will focus on practical exercises to help you navigate feelings of shame and foster more self-acceptance.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Explore the deep connection between shame work and our ability to manifest what we desire. I share how self-worth plays a crucial role in the manifestation process, emphasizing that we can only receive or create as much as we believe we deserve. 

Through my personal stories and thoughtful analogies, I discuss the importance of receiving energy, the risks of over-focusing, and the difference between intention and action. I also dive into how we can overcome blockages in our self-worth to manifest positive changes and offer practical advice on shifting our perspectives to better align with what we want to create.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Explore the concept of boundaries, addressing common misconceptions and the challenges I’ve faced in setting them effectively. I emphasize the importance of balanced boundaries—avoiding the extremes of having too many or too few. 

By sharing my personal experiences and practical examples, I highlight the need to approach boundary setting with the right energy and mindset. We cover topics like screen time, education, sexuality, and mental health. I wrap up with insights on how shifting my internal energy first has led to healthier, more effective boundaries that benefit both myself and those around me.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Follow my journey from dealing with constant sibling rivalry and fighting among my children to creating a more harmonious household. Discover how focusing on my own inner healing and changing my personal energy had a profound effect on reducing conflict at home. 

I emphasize the importance of self-improvement and inner work to foster positive changes in family dynamics, sharing anecdotes and insights from my experience as a parenting coach. I conclude with a call to action for you to engage in your own self-healing journey for lasting transformation.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Learn the concept of "shame energy" by using the analogy of two rooms. The left-hand room represents negative emotions like fear, worry, and shame, where trying to solve problems through control or apathy doesn’t work. The right-hand room symbolizes trust, intuition, and abundant energy, where challenges tend to resolve more naturally. Discover the importance of recognizing which room you’re in, journaling to increase awareness, and emotionally processing your feelings to move from the left room to the right. This practice supports emotional growth and helps you tap into intuitive problem-solving.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

Explore how we can teach intuition to our children through attachment parenting. I share my own journey of focusing on secure attachment and realizing that children naturally have their own wisdom and knowledge. I talk about how parenting is really about creating an environment where kids can grow and learn to trust themselves. I emphasize the importance of tuning into children’s body cues, letting them make mistakes, and building a foundation of trust. I invite you to follow, subscribe, and share to help support the shame-free parenting movement.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca