The Art of Shame-Free Living

The work really is so much more simple than we think… feeling first… and watch your world change. Small and simple things are often the most significant. 

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Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Peacemaking: Imagining a Better Inner and Outer World

Join my local Peacemaking Event here: https://www.coachcrystal.ca/the-art-of-shame-free-living-seminar

I said: what about my eyes?

He said: Keep them on the road.

I said: What about my passion?

He said: Keep it burning.

I said: What about my heart?

He said: Tell me what you hold inside it?

I said: Pain and sorrow.

He said: Stay with it. The wound is the place where the Light enters you.

- Rumi 

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Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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“I can imagine a more beautiful version of myself that I know in my heart to be possible, and I plan to pursue it with integrity and tenacity until one day, I have lived into that possibility and made it real” 

Thomas McConkie

Becoming More of Who I Always Was 

Join me for a retreat:

Retreat: www.coachcrystal.ca/retreat (September registration now open!) 

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Reflect on the concept of obligation after a recent coaching session. To me, obligation feels like a cold, binding, crushing energy that traces back to experiences of powerlessness in my teenage and childhood years. I contrast that with the joyful, expansive energy I feel when I’m living in alignment with who I am—including how I experience my design as a manifesting generator.

I share how I’m reframing the idea of moving away from obligation as reciprocity—the belief that what’s good for me is also good for the world. This isn’t selfishness. In fact, I’ve noticed that when I operate from obligation, resentment and burnout tend to spill over into every area of life.

I talk about where obligation has been showing up recently, including in my family’s evolving approach to schooling and in my business—especially the pressure to post regularly on social media and release weekly podcast episodes.

Because of this realization, I announce that the podcast will no longer follow a strict weekly schedule. Instead, I’ll release episodes when inspiration strikes. I also share that I’ve stepped away from social media, yet I’m still attracting clients in other ways.

I invite you to stay connected by joining my email list. Also, learn more about an upcoming women’s retreat happening in September.

Register for Women’s Retreat

Join my email list 

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Delve into the rising issue of anxiety and depression among teens and young adults, and explore potential root causes and the impact of shame on mental health. Drawing from my own experiences—as well as insights from Brené Brown and the Buddhist teachings of Thich Nhat Hanh—I walk you through a gentle, three-step process for working with suffering: recognizing and acknowledging it, cradling it with tenderness, and looking deeply into the message it carries.

My hope is to help you see how addressing the deeper layers of shame can lead to lasting emotional healing and greater peace of mind.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Learn some exciting news about my upcoming women’s retreats happening in April and September. Then, dive into one of my favorite topics—household chores—and how I approach them without the traditional reward-and-punishment mindset.

I talk about how minimalism has dramatically reduced the amount of cleaning in our home and helped us strengthen our family connections. I share practical ways to bring kids into the process—letting them choose their chores, mixing big and small projects to teach the value of effort, and supporting their growing independence along the way.

I also talk about the power of hiring help when possible, and how that simple act can create more space for abundance and connection in the home. I wrap up with a quick reminder about the upcoming retreats and an open invitation to join me there. 

Manifest Me Retreat: https://www.coachcrystal.ca/manifest-me-retreat

Creation Room: women’s group program- https://www.coachcrystal.ca/creationroom 

The Parenting Coach Podcast: https://www.coachcrystal.ca/blog

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Explore how to navigate the emotional triggers that come up around our kids’ screen use. Inspired by a conversation with a client, I share why it’s essential to first look at our own relationship with screens before trying to change our children’s habits.

I invite you to reflect on your own screen use, notice how much of it is influenced by today’s highly digital culture, and sit with the discomfort that may arise when those triggers show up. We talk about practical ways to manage these moments without reacting impulsively—like practicing self-regulation and including your kids in open, curious conversations about screen time.

I also share some great resources that can help you go deeper, including Stolen Focus by Johann Hari and Reset Your Child’s Brain by Dr. Victoria Dunckley. 

Manifest Me Retreat: https://www.coachcrystal.ca/manifest-me-retreat

Creation Room: women’s group program- https://www.coachcrystal.ca/creationroom 

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Explore the idea of rest as the ultimate act of rebellion against constant doing. I talk about how true rest challenges us—it’s uncomfortable, and it often feels unnatural when we’re used to being in motion.

I share my own experience in Thailand that reminded me just how hard it can be to truly do nothing—and how powerful that stillness can be for growth and healing.

I also invite you to join me at one of my upcoming women’s retreats, where we’ll dive deeper into these themes through journaling, stillness practices, and moments of deep integration. Together, we’ll explore what it means to give ourselves permission to pause. 

Manifest Me Retreat: https://www.coachcrystal.ca/manifest-me-retreat

Creation Room: women’s group program- https://www.coachcrystal.ca/creationroom 

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Journey through the deep transformations I’ve experienced through coaching. I share how my relationship with myself has shifted, how I regulate my emotions differently, and how a growing sense of peace and contentment now shapes my daily life.

I talk about what it looks like to no longer yell, to truly feel calm in my body, and to believe that more is possible for me than I ever imagined. I also share how this work has impacted my family, especially my children, and how emotional safety and regulation have changed the way we relate to one another.

I explore how these internal shifts have influenced my business, allowing me to detach from pressure and lead with clarity, and I open up about the realities of parenting while continuing to grow emotionally. I wrap up the episode by inviting you into Manifest Me, a body-based and emotionally integrative program designed to support deep personal growth, culminating in a retreat in the Rocky Mountains. 

Manifest Me: https://www.coachcrystal.ca/manifest-me

Manifest Me Retreat: https://www.coachcrystal.ca/manifest-me-retreat

Creation Room: women’s group program- https://www.coachcrystal.ca/creationroom 

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Dive into what manifestation really is and why it’s far more about the energy and emotions behind your practices than the tactics themselves. I share personal stories and insights into how my income expanded through energy work and intentional manifestation, and why feeling good and opening yourself to possibility is essential when calling in what you desire.

I also talk about manifesting money from unexpected sources, creating recurring revenue, and how social media can support business growth when it’s aligned with your energy. I close the episode by inviting you to join Manifest Me—a deep, integrative experience that blends human design, the Enneagram, and immersive retreats in the Rocky Mountains. 

Manifest Me: https://www.coachcrystal.ca/manifest-me

Manifest Me Retreat: https://www.coachcrystal.ca/manifest-me-retreat

Creation Room: women’s group program- https://www.coachcrystal.ca/creationroom 

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.