The Art of Shame-Free Living

Dive into self-trust and how hard it can be to truly trust my own ideas, opinions, and choices—especially after growing up in a world that teaches us to look to experts instead of tuning into ourselves.

I talk about how societal conditioning makes it easy to doubt our inner voice, and how I’ve been working on reclaiming that trust by being willing to make mistakes, embrace the mess, and listen to what my body and emotions are telling me. For me, learning to consistently check in with my own knowing has been key to building confidence and a more grounded sense of self.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

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Learn to see emotions as messages from our bodies. Instead of labeling them as good or bad, I treat them like visitors bringing something important to share. I share how I try to receive those messages—both through the words they might be saying and the physical sensations they bring.

I also reflect on insights from Burnout by Emily Nagoski, especially around the importance of actually feeling emotions in order to move through them. There’s a story I tell about explaining this to a child, which helped me see how these concepts can be used in everyday life—simply and meaningfully.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn how the shaming of emotions often gets embedded in our childhood experiences. I explore how parents' actions and societal norms contribute to the subconscious messages we receive about our feelings, and I highlight the importance of revisiting these messages to foster healthier emotional responses. I emphasize the need for self-compassion, offering practical steps to understand and release emotional burdens. My goal is to help us all better support both ourselves and others emotionally.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Explore concepts from Brene Brown's 'Dare to Lead', focusing on the definition of shame and its impact on your personal and professional life. I'll discuss the three 'shame shields'—people pleasing, blame and defensiveness, and shutting down—which are strategies for disconnection. These behaviors highlight the presence of shame in our daily interactions. I encourage awareness and recognition of these patterns to address underlying shame and enhance your personal growth.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Learn how shame, rather than a lack of communication skills, is often the root cause of communication problems in close relationships. I'll discuss how emotional triggers, stemming from internal shame, disrupt our innate communication abilities, and emphasize that addressing and understanding these triggers can improve communication. Through self-reflection and the recognition that triggers are teachers, you can resolve underlying issues and enhance your interactions. I encourage you to engage with your own triggers to foster better communication and connection.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dive into the pervasive nature of shame and its deep-seated effects on our thoughts and self-perception. By examining the concept of having two inner selves—the critical 'parent self' and the vulnerable 'child self'—I'll emphasize the importance of fostering a nurturing internal dialogue. Through inner child work, you can heal wounded parts, rediscover your innate creativity, and embrace your authentic self. The discussion also highlights the importance of creating a supportive relationship between these inner selves to ensure emotional safety and self-acceptance.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dive deep into the concept of shame, exploring how it manifests, what it is and isn't, and how it affects our conscious and subconscious minds. I'll share insights from conversations with healers, coaches, and therapists, emphasizing that shame is a fundamental human experience. I'll also describe how shame feels, why it persists, and strategies to identify and confront it. I encourage you, the listener, to question where shame appears in your life and to recognize the different areas it affects, such as relationships, parenting, and self-worth.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

My Journey with Shame Welcome to the inaugural episode of 'The Art of Shame-Free Living'! I'm excited to share my extensive journey and personal experiences with shame. I believe in the pervasiveness of shame in various aspects of life, including communication problems, anxiety, and identity issues. I'll emphasize the importance of resonance and listening with your heart. I'll also share my evolution from traditional life coaching to exploring deeper, somatic practices for dealing with shame. This episode sets the stage for future discussions and experiments in living a shame-free life, highlighting the potential gifts and growth that can come from confronting and understanding shame.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Identifying the areas in life where shame manifests and how to recognize its presence. I'll explore various domains such as money, body image, parenting, relationships, sexuality, and work. I'll discuss the negative thoughts and behaviors associated with shame in these areas and emphasize the importance of addressing these feelings to improve overall well-being. I'll also provide tips on how to discover underlying issues and change your perspective. I encourage you to engage with the content and join the movement towards a shame-free life.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to The Art of Shame-Free Living Podcast.

Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness.

Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us.

I found me again by diving deep into discomfort and shame. Maybe you can too.

Contact Crystal Haitsma: 

• Website: CoachCrystal.ca
• Instagram: @its.crystal.noelle

Connect With Me

Substack: https://substack.com/@itscrystalnoelle

Instagram: https://www.instagram.com/its.crystal.noelle

Website: https://www.coachcrystal.ca

Program: www.coachcrystal.ca/creationroom

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.