In the is edition of Ask Coach Parry, the question has been raided, should you do your MAF test on the roads only? Does the technical aspect of the trails make a difference if you are wanting to do a MAF test on the trails? Is it advisable to do a MAF test on the trails if you are a trail runner? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Can you supplement yoga for a strength training session? What will the benefits be? Is yoga better than strength training? These are the questions answered in todays Ask Coach Parry by the coach, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

If you are living at sea level and training for a race at altitude, this need not be too big of a disadvantage. Lindsey Parry explains how you can train to minimise the effects of altitude when you are training at the coast, but will be racing at a higher elevation Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

The slow runs in our program are vital for recovery and accumulating mileage. But what do you do if you find that running your slow runs at a pace that feels painful and uncomfortable? The coach, Lindsey Parry explains in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Many road runners are wary of running on the trails. Will I get injured? How does the impact on my body of running on the trails affect me? Will I lose my speed? Is trail running a good supplement to my road running? Will my road running benefit from doing some trail running? Coach Parry has the answers in this weeks Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Stress can have a big impact on your training results and performance. Stress manifests itself physically, psychologically and emotionally. What to do when one or all of the above stresses are preventing you from getting the gains you are hoping for in training or racing? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the Comrades Coach, Lindsey Parry explains how to prepare for the 2021 edition of the Comrades Marathon with all the uncertainty that surrounds the date of the event, when and how to run a qualifier and how to stay motivated and to become a better runner Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of Ask Coach Parry, the question of whether you can replace your strength training sessions with pilates is answered. Is it a "like for like" swop or will you need to maintain your strength sessions and add in a pilates session? Can you replace a strength session with pilates? The answers in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Athletes often feel that going that little bit longer in a training session than is set out by the coach or training program will be of benefit to them. But is that the case? And if so, when is it ok to add that just that little extra to your training mileage? Lindsey Parry gives the answer in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

You've been hit by Covid-19 and have recovered from the disease and are keen to get back into training. But can you pick up where you let off? How should you get back into training? Is an ECG necessary? The Coach, Lindsey Parry gives advice. Read More · CoachParry.com/CLUB · Coach Parry