What should you do if you have an injury that doesn't seem to want to go away? Should you do aqua running? Strength Training? Cyling? And what can you do if physiotherapy is not an option at the time? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

In this edition of the Ask Coach Parry Podcast, the question of maintaining heart rate was raised. Is it better to run slower to hit your target heart rate, or should you walk if you are able to hit that heart rate? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is it important to make sure you get the exact amount of reps required in a live strength class? Or is it ok to not get the amount of reps in order to stay with the live strength class? Coach Parry explains. Read More · CaochParry.com/PB · CoachParry.com/ASK · Coach Parry

You have a strength session and run scheduled for the day. Which do you do first? Can you do them back to back? If you do them apart, what is the time gap between the sessions to get the most out of them? The answers in this edition of the ASK Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry/Ask · Coach Parry

What if you are not hitting the timing targets required on your program for your speed sessions? Should you drop a easy or longer run and replace that with an additional speed session? Here's what the Coach, Lindsey Parry has to say. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Back in the 80's Carboloading was all the rage. Everyone would indulge in huge pasta meals prior to running a race. Is that still something to do? Does Carboloading actually help? Are there drawbacks to Carboloading? Coach Parry breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Controlling our Heart Rate is an important component in our running. The lower we can keep that Heart Rate, the better. But are there specific breathing techniques we can use on our runs to help decrease out Heart Rate? The coach, Lindsey Parry, has the answers in this edition of Ask Coach Parry. Have a listen. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

We all miss out on training at times, be it for health, work or any other reason. So how soon can you pick up where you left off? How much do you lose in your off time? Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is the use of Eliptigo training and "like for like" replacement for running? This questions gets tackled in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Does the MAF Test work for everyone? Is it the only way to determine your training or are there other methods? These questions answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry