The Ask Coach Parry Podcast

What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is there a best way to run or race a downhill marathon? Is there specific training required to run or race a downhill marathon? How will I feel after a downhill marathon? What sort of recovery is required after running a downhill marathon? The answers in this weeks editing of the Ask Coach Parry Podcast provided by the coach, Lindsey Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is it wise to do various stretches prior to a run? Are there specific stretches and ways of stretching that would be good to do prior to a run? In this episode of the Ask Coach Parry Podcast, Devlin Eyden has the answers on the do's and don'ts of stretching and running. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Should you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

If you are doing intervals on a treadmill and you are a faster runner who is able to go faster than the normal 10miles or 16km/hr how should you adjust your training? Should you run on those limits or should you invest in a new treadmill? Read More · CoachParry.com/PB · CaochParry.com/ASK · Coach Parry

When should you train through an injury? Should you ever train through an injury? What are the dangers of training through an injury? All of us have battled with that question. In today's Ask Coach Parry, Devlin Eyden gives the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Do you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

If you are struggling to sleep and it is impacting on your training, then have a listen to this edition of the Ask Coach Parry Podcast to see how to fix that. Sleep and training are very interrelated and this is podcast will be of great value to you if you are struggling with one or the other. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Suffered from a stomach bug and are not sure how and when to return to training? Then listen to what Coach Devlin Eyden has to say on when it is safe to resume training and what you need to do and look out for when returning to training. Read More · CoachParry.com/PB · CoachParry.com/PB · Coach Parry

Should you or should you not train when suffering from Osteoarthritis or

Osteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry