Not sure what zone you should be training in? Is your training device maximum Heart Rate accurate? Is it giving you the correct the training zones? Listen to today's edition of the Ask Coach Parry Podcast to determine how you can identify your correct zones. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Struggling to hit your target pace in training? Are you on the correct training plan? How do you determine your paces if there are adverse weather conditions such as cold, wind, rain or snow? Have a listen to Sport Scientist, Shone Hendricks on the Ask Coach Parry Podcast for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calculating the Heart Rate? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you struggling to hit your interval targets and not sure what to do after having felt a bit under the weather? Is that last interval proving to be just a bit too much? Have you been battling with feeling under the weather and are now not sure how to pick up your training? The answer to both questions on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you been struggling to see improvement while being on the MAF Program? Do you find you are walking more than expected? Have a listen to this podcast to see what may or may not be hindering you, especially of you are post or perimenopause. Read More · CoachParry.com/PB · CoachParrycom/ASK · Coach Parry

Is it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Can you use Whey Protein as a supplement if you are a runner? Should you use Whey Protein as a supplement if you are a runner? What can you do if you are vegan and Whey Protein is not for you? Whey Protein or Protein supplementation for men and women. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Do your feet get painful when running? Do they get hot? Is the pain at the ball of the foot or close to the heal? Want to know what could be causing this and how to treat it? Well listen to this edition of the Ask Coach Parry Podcast and hear what Lindsey Parry has to say. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Do you find yourself struggling to hit the required paces in your runs? Both easy and hard? Are at the end of a training cycle? Are you at the beginning of a training cycle? Are you approaching race day? What could be the causes of this struggle and what should you do about it? Coach Devlin Eyden breaks it down on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry