Struggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these questions and more answered by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Runners often ask when is the right time to replace your running shoe. Is it ok to have more than one shoe and to alternate them when training? Do the shoes need to be identical if you have more than one shoe? Sport Scientist, Devlin Eydin breaks it down in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Is it ok to train on rest days? What if you go really easy? Or just walk? Or is a rest day, just that, a rest day and no activity? Sport Scientist, Lindsey Parry explains the different activities you can do on rest days in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

We all love running races. The cameraderie, the meeting of friends, the buzz and vibe of the race. These are all factors for why we love racing. But should you be using races in your training plan as part of your build up to your goal race? Is there a place for that? And if so, how should you approach these races? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Why do we schedule Time Trials in training programs? What are Time Trials? What purpose do they serve? When should you run a Time Trial. Sport Scientist, Devlin Eydin explains in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Do you ever feel dizzy after a run? Is this something to be concerned about? What role do your eating habits play? Is this related to a specific training session? Lindsey Parry has the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you ever experienced a slight niggle as you are heading into a race and are not sure how to handle it? Do you train through it? Do you rest? What treatment are you looking at? Sport Scientist, Devlin Eydin unpacks this question in the latest Ask Coach Parry Podcast Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Do you have blood in your urine after a run? Is this something to be alarmed about? Is a once off experience a concern? Regular blood in urine, should you be concerned? In this edition of the Ask Coach Parry Podcast, Lindsey Parry explains the different scenarios and or or when to be heading off to the doctors. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona Hendricks gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry